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How To: 4 Tasty Reasons to Not Throw Away Your Potato Skins

Potato peels are largely misunderstood creatures. They're shucked away from every mashed potato dish like some icky rag that has no business in your kitchen. PS: Quit it. By ditching the peels, you're not only missing out on fiber and large amounts of potassium (even more than a banana), you're tossing the potential for chewy, crunchy finger food. So the next time you're left with a plate of scraps, here are four tasty reasons to hold onto them.

Food Tool Friday: Make the Best Coffee Ever in a Turkish Ibrik

Coffee is one of the world's most popular drinks, and its fans are also usually devoted to a certain method of brewing. Some love the Keurig, others the French press, and still others swear by cold brewing. However, one of the oldest and easiest ways to brew coffee is also one of the best. If you love coffee, you should really think about getting a Turkish ibrik (also known as a cezve).

How To: Fix Plastic Car Bumpers

If you are wanting to learn how to perform small repairs to your car, then plastic repair is something you need to learn how to do. Cars are using more plastic now than ever before. With car required to increase fuel mileage, I don't see the use of plastic going away.

How To: Build a shadowbox style privacy fence

The video begins with a finished fence being shown as an example of what your final product should look like. The first step is to lay out straight lines with string to create the outline of fence parameter. To set the first post you must dig a five inch hole in the ground which the post is placed in. The post will be set along the string line spaced out about four inches evenly along the parameter. the holes must be filled in with rock or cement to set them securely. You must then nail board...

How To: Attract women, as told by a woman

In this tutorial, we learn how to attract women, as told by a woman. When you want a woman, you need to first of all be in control of your emotions. Make sure you are thinking about her and taking control of the situation. Be laid back but be in control so you are living in the moment. be comfortable in the environment and the woman will be attracted to you and think you are hot! A woman likes to talk about yourself, so ask her questions and genuinely be interested in her. Find common ground ...

How To: Cook succulent roast beef with gravy

In this video, we learn how to cook succulent roast beef with gravy. First, grab some back and your roast. Poke holes into the roast and stuff them with pieces of bacon. Now, place the meat in a plastic bag and cover with red wine. Seal this and let it sit overnight in the fridge. From here, grind white pepper and chop celery and carrots. Chop up an onion, then take out your meat from the plastic. Place the meat into a large pan, then braise the meat on both sides. When finished, place this i...

Perform a backward wristlock: "Omote Gyaku"

In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...

How To: Do a workout for teens

In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...

How To: Do the Mas Oyama secret technique

In this tutorial, we learn how to do the Mas Oyama secret technique. This uses manipulation of the muscle. You will face your opponent and hit them in the gut with your hand. Keep your hand straight and have your thumb bent, so when they move forward and you hit them, your thumb goes straight into their stomach. This will make them fall down to the ground and lose control over what they were just doing. This is a very painful technique and there are no secrets or other techniques to do this. ...

How To: Draw a polar bear

In this video, we learn how to draw a polar bear. Start off by drawing a round circle for the stomach, then draw the head next to the stomach. This should make it look like the polar barn is crouching low to the ground. Next, draw on the four legs to make it look like the bear is walking. After this, draw in darker lines to outline the bear further and then draw in a baby polar bear next to the mother. To add a special touch, draw in snow and ice around the bears. When finished, sign your nam...

How To: Build a light diffuser to improve your film lighting

This video tutorial belongs to the Film & Theater category which is going to show you how to build a light diffuser to improve your film lighting. Joe Richardson explains how to do this. You will need four pieces of pine wood 1" x 2" x 8 feet long, framing nails, duct tape and light cloth material. Cut the wood at the edges at a 45 degree angle and lay them out on ground to make the frame and hammer in the framing nails. Now spread the cloth over the frame and start stapling it. Pull the clot...

How To: Make a popping penny bomb with paper caps and tape

Do you like playing with those little popper things that you throw on the ground and they make a loud popping noise? The ones that come in the box full of sawdust? Well those are for noobs. This video will show you how to make a similar, but louder, device out of a penny, some paper caps (the kind for cap guns, remember those?) and tape. It's loud, easy, and cheap. It may not look pretty, but it'll do the job magnificently.

How To: Make ricotta cheese gnocchi

Gnocchi may be challenging to pronounce, but eating this oddball potato-based member of the pasta family is seldom a challenge since they are so delicious. This video demonstrates how to prepare a ricotta cheese gnocchi with a pea and mushroom sauce. It is light and delicious, yet filling. A wonderful spring dish for any at-home chef.

How To: Make a croissant egg scramble

Randy with Yes, You Can Cook! demonstrates how to make a croissant egg scramble. You'll need eggs, ham, bell peppers, onions, tomatoes, and cheese. You will also need butter. You'll need a cutting board, a spatula a knife and a pan. First, chop up the onion, peppers, tomatoes and ham and shred the cheese. Score the croissant and cut a circle out of the top. Add onions to a hot skillet and then add the scrambled eggs. When the eggs are almost cooked, add the bell peppers, tomatoes, ham, ground...

How To: Use traditional belly dance techniques

Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves ...

How To: Pop and lock

Looking to enter the world of the pop & lock? Learn the difference between the two with help from this free lesson. In dance, popping is all about popping the body by flexing muscles and grinding shoulders, while locking is a way to cut off flowing movements.

How To: Identify problems with the peace lily, fern & rhubarb

This video explains how to solve several problems associated with gardening in arid environments. Rhubarb is a plant that is commonly grown in colder environments. In arid environments, its very important to not over water it, so keep it in a sandy soil with lots of organic compost material. Plants such as the peace lily also need well irrigated soil, so it is important to pot it in an organic potting soil in a location that allows the water to drain away from the pot instead of soaking back ...

How To: Use a French press coffee maker

This video shows how to use a French press coffee maker. We need 8 0'clock coffee regular or course grind, teaspoon measure long handled spoon, Pyrex measuring cup, the French press coffee maker and a cup to drink from. Heat to boiling just enough filtered water to fill the French Press beaker. Measure out one level teaspoon of coffee for each 6 ounce cup of coffee you are preparing. When the water has ceased bubbling add it to the French press beaker and stir with the long handled spoon. Wai...

How To: Explode soda bottles with dry ice & make a spring

In this video Dave Spencer shows you how to make soda bottles explode using dry ice. You will need dry ice pellets plastic soda pop bottles , and gloves (dry ice can be held in your hands but should be kept moving and not held up too long as it can cause severe frost bite). The presenter asks you to note that this activity is illegal in the state of Utah. Crushed dry ice is inserted into the soda pop bottle. The soda pop bottle is then shaken up vigorously and placed into the ground. You shou...

How To: Do pilates exercises for C-section moms

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...

How To: Do the plank with Brooke Burke

This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...

How To: Do stomach flattening exercises at home

This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...

How To: Do a reverse plank to sculpt your body

In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...

How To: Do leg lifts with Brooke Burke

In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...