It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
While we've seen Snapchat apply sky segmentation to AR content, the makers of the Blue Sky Paint app have applied similar capabilities to create and share airborne art.
With summer in full swing, these Snapchat lenses are as hot as ever. With people celebrating the 2018 World Cup in Russia, Snapchat contests that earn could earn you a free ride to Comic Con, and the everyday innovation that comes out of Lens Studio, there's something for everyone here this week.
Pokémon GO's augmented reality journey is continuing with Apple's newly announced ARKit. It's no surprise considering Pokémon GO is the largest mainstream augmented reality game, with 500 million downloads.
If you're ever lost or hurt out in the middle of nowhere with a dead cell phone, you might be able to "flag" down help as long as you're near some railroad tracks.
The lingering smell of cigarette smoke can bother just about anyone, including smokers themselves. Unfortunately, it can be quite difficult to mask or completely get rid of the smell altogether. While you can go through extremes like washing and even repainting the walls in your home, those options don't exist when the odor is in your car.
Like a strong-tasting cup of joe, but want more caffeine out of it? Start double brewing your coffee. To paraphrase a big fan of the double brew process on Reddit, it'll make you feel like you can throw an orange at 60 percent the speed of light. It's that strong. Really.
Lasagna, that layered, creamy baked pasta dish, is a lovely comfort food that's great for a crowd. But if you've ever made it, then you know you're usually left with some leftover lasagna noodles. (Although that's always better than the frustration of running out of the noodles while you're still making a traditional lasagna.) Still, what do you do when you're still left with a bowlful of the wide ribbons?
I became a big fan of polenta while studying Italian cooking. Previously, it never occurred to me that ground corn could create a dish that could rival the best pastas or potatoes. Those rich, golden bowls of cornmeal, cooked until tender and flavored with good olive oil, butter, sea salt, and fresh herbs soon became one of my favorite things to eat.
Pies and soufflés: these are two dishes that can try even the most experienced cook. Berry pies can be especially challenging, since the high water content of cherries, strawberries, blueberries, and blackberries often leads to a big, leaky mess once you cut into your beautiful pie.
Coffee is a topic that everyone has a strong opinion about, especially when it comes to brewing the perfect cup. Even if you buy the best beans and grind them yourself, chances are you're skipping one necessary step to make sure your coffee tastes the best it can: cleaning your coffeemaker the right way.
Beef aficionados love a medium-rare burger, but many people are wary of meat that's on the pink or red side since it might contain bacteria. Is it possible to enjoy a burger that's perfectly juicy and yet also cooked thoroughly enough to destroy all traces of salmonella, E. coli, and other microbes that cause foodborne illness? Absolutely! You just need to know a trick (or three).
Things smell, and whether or not those things smell good or not is up to you. For lingering food odors on your hands, try using stainless steel or coffee grounds to remove the stench. To de-stink smelly jars, use mustard and water. For cutting boards, use lemons and salt, and use cinnamon and sugar for your funky kitchen. In your fridge, combine baking soda and a sponge, or even just orange peels and salt.
Welcome back, my greenhorn hackers! Continuing with my Wi-Fi hacking series, this article will focus on creating an invisible rogue access point, which is an access point that's not authorized by the information technology staff and may be a significant security vulnerability for any particular firm.
Last time, I showed how to start putting together an AC arc welder from scavenged microwave parts, focusing on the transformer modifications. Now, I'll show you how to finish up your DIY stick welding machine by fixing up the electrical system and performing the finishing touches.
A common problem on bumper covers is that the tabs that attach the bumper to the car get broken. This is critical, as this is what secures and aligns the bumper cover. Many times, a broken tab is all that is wrong with the bumper cover. With the cost of these plastic parts $200 to $700, the replacement cost can break the bank.
There's a lot that goes into making a nice crystal radio set, so this is going to have to be broken down into two parts. The first part is the actual making of a functional radio, and the second part is making the whole arrangement look nice. In this part, I'm actually going to tell you more than just how to make a crystal radio, but I'm also going to explain how and why they work. Crystal radios are pretty Steampunk in and of themselves, since they were first developed in the late 19th centu...
Thanksgiving is pretty much the only day out of the year when you can be a complete fatass. It's totally expected, if not encouraged. In fact, if you aren't stuffing your face with a bunch of delicious and unhealthy food, people start to look at you funny.
If you're at the point where you need to start ballasting your model railroad track, then you might want to check out this video tutorial on wiring. Learn how to wire your model railroad track.
Need to secure your track to the road bed for your model railroad? Well, this video tutorial will show you how to do it, not to mention show you how to weather your flex track.
Are your hobbies building model trains? Well, I hope you are building your own model sets the way you want to, but if you're stumped in the model railroading process, check out this nine-part video tutorial to see how to model railroad scenery using extruded foam. If you aren't into miniature rail transport systems, you will be now. Your landscape has to look good for your trains, doesn't it?
Ron Watson of Positive Vibe dog training studio in western Michigan with Frisbee Foundations and Dog mantic Dog Training TV explains how to do vault, stall, and rebound discrimination dog training. First, add value to a barrel by using eye contact. When the dog goes to where the reinforcement happens, feed it treats. Then order the dog off the barrel. When the dog jumps up by its own volition, then you know the technique is working. Then, set a linear vault by saying, top, and tossing the tre...
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Tired of cleaning up after your cat after she goes to the litter box? Why not take that litter box outside? In this video, you'll be shown how to train your cat to go outside. The only thing you have to do is slowly move the location of her litter box until it's outside!
Some would say that Turkish coffee is the best coffee in the world, and then some would go even further and state that Armenian Turkish coffee is the best coffee in the world. Well, that's exactly what this video is about, Armenian-style coffee, and you'll learn just how to make it.
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Whether you're a teacher or a fantastic parent, this kids activity is a must for young children. Learn how you and your kids can create a wonderful and colorful paper train, perfect for a wall decoration at school. There's nothing to this kids craft project, except the following materials:
If you love the ocean and love swimming, it's time you step up to the next level… snorkeling. Snorkeling is one of the best ways to explore the underwater life, without fancy equipment or expensive training. And all you need is a snorkel. If you want a better look at what’s underwater, all you have to do is snorkel.
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
To make beef jerky with a jerky gun, first mix ground beef with dry seasonings of your choosing. Next, use the jerky gun. Take a tablespoon and scoop the ground beef into the jerky gun like you're scooping ice cream. Pack the ground beef into the jerky gun. Fill the jerky gun almost to the top. Attach the jerky trigger to the jerky gun. Make the jerky strips on the tray like you're using a caulking gun. Use your finger to cut off the jerky strips. Dehydrate the jerky strips for three to five ...
Don't let that tomato plant go too wild! This how-to video shows how to transform a wily tomato plant into a well-pruned plant. This video also shows how to train the plant to grow up a string. Start eating better tomatoes, even in a smaller space.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Two Train move. Follow along with this belly dance tutorial to master this move.
