Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
If you are law enforcement or find yourself in an emergency situation you may need to know how to properly conduct surveillance in a rural area. You will have to gather information without being scene and will need different techniques when out in the wilderness.
Nike Bootcamp brings you this soccer training video. Learn how to Go Long with this pro soccer drill. It’s that laser-guided pass in the dying seconds of a game that can make the difference between ninety deadlocked minutes and three vital points. Watch Klaas Jan Huntelaar’s masterclass in grasscutting distribution and you’ll soon learn one of Nike Bootcamp’s most valuable lessons: master Go Long, and you’ll go far. Brush up on those soccer drills with this soccer training video from Nike Boo...
You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you’re skilled enough to send the ball crashing into the top corner instead of row Z. Outfield players, sit up and take note. Keepers, get low and take cover: Bootcamp's clinical Dutch striker Klaas Jan Huntelaar is about to bring the latest drill of the week to life. Nike Bootcamp brings you this pro soccer training video. Brush up on your socc...
The Adjustable Bend, demonstrated in this how-to video, was invented by the Canadian climber Robert Chisnall sometime before 1982. More accurately a coupling of two identical knots, the bend is a great way of lengthening or shortening two rope ends tied together. Watch this video survival training tutorial and learn how to tie the adjustable bend knot.
This how-to video shows the basic technique for compounding Double Coin Knots. This video a starting point for learning complex compound knots and the techniques used to create them. Follow along with the step-by-step instructions in this video survival training tutorial and learn how to tie compound double coin knots.
Matches aren't going to do you any good once they get wet. Even in plastic, water can leak and ruin regular matches. Waterproof your matches, like in this how-to video. Then when you're camping our in the great outdoors, you won't be caught without a way to make a fire. Watch this video survival training tutorial and learn how to convert regular matches into waterproof ones.
Char cloth is just a piece of cotton that's been burned. It's a great way to easily start a fire. Check out this survival training how-to video and learn how to make char cloth.
As the clove hitch knot is adjustable and slipper, it can be useful attached to a carabiner, allowing the load to move fluidly up and down the rope. However, the clove hitch is not particularly useful or advisable as a securing knot. Watch this video survival training tutorial and learn how to tie a clove hitch knot on a carabiner.
The clove hitch knot is not a particularly good knot for binding, but can be quite useful as a crossing knot, or a knot at the intersection of topes where both ends of the active rope are loaded. The clove hitch works best in situations where the knot needs a little bit of give and is adjustable. Watch this video survival training tutorial and learn how to tie a clove hitch knot.
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
The Albright Knot, demonstrated in this how-to video, was developed for fishing, but as it was created to tie together to diameters of rope or line, can be useful for many different reasons to tie knots. The Albright knot is relatively strong, so it's good to be able to tie this knot in various emergency situations. Check out this video survival training tutorial and learn how to tie an Albright knot variation.
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
One of the most important lessons to teach your dog is simply to teach him to recognize his name. Usually dogs will pick it up within a few days if you use it often, but other times, depending on the dog, it's not as easy.
We'd let our little Fido run free all the time if we could, but unfortunately taking a dog out into any public space, whether it be simply for a walk in the park or to a shopping center, involves putting him on a leash or a harness.
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Want to play "Hey Soul Sister" by Train? See how it's done with this free video piano lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the piano, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Hey Soul Sister" on your own piano or keyboard instrument, take a look!
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
in this video Evan Burse teaches us an easy way to draw Toothless from the 3D cartoon how to train your dragon.
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...
In this online video training tutorial, Task Training shows us, how to create a web button using Adobe Illustrator. The 1st step is to select the rectangular tool in Illustrator and set the size you want your button to be. The 2nd step is holding the shift key you can re-size your shape. The 3rd step is to give the button some color such as a gradient. The 4th step is to add a drop shadow to the button by going to Styles and then selecting Drop Shadow. The 5th step is add text to the button t...
Check out these general tips to get the most out of your hurling training program.
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Want to learn how to play Soul Asylum on the guitar? With this tutorial you can learn how to play "Runaway Train" by Soul Asylum on the acoustic guitar. This version is a simplified version of the song and is not exactly how Soul Asylum plays it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar along to "Runaway Train" by Soul Asylum.
There are countless ways in which a talented and trained programmer and tech pro can earn a lucrative living in an increasingly data-driven age — from writing and creating apps and games to working for a cybersecurity firm or even the federal government.
Few things are more important than being well-versed in data analytics and interpretation when it comes to succeeding in today's increasingly data-driven world. As a data scientist, these skills are the key to a high-paying career. For hackers, there's no better way to defeat the enemy than to become the enemy.
