How To: Sew a yoga mat carrier
Watch as Sarah from Pink of Perfection demonstrates how to carry your yoga mat in style with this easy to make, budget friendly bag.
Training Mats Search Results
How To: Make glittered window-style Christmas cards
This artsy crafty video tutorial will show you how to make glittered window-style cards. The "glittered window" technique to card-making is basically just adding glitter to shipping tape.
How To: Train your dog to perform the "cop-cop" trick
In this Pets & Animals video tutorial you will learn how to train your dog to perform the "cop-cop" trick. In this trick the dog learns to put its feet on your feet. Step 1 – teach the dog to target a book or a mat with their feet by offering them some treat. You can do this either by appreciating or clicking when both the feet touch the book. The next step is getting the dog to target the book with their feet while they are between your legs. You have to continually reinforce the dog to ma...
How To: Crochet mats for a dog or cat using granny squares
Want a place for your pet to sleep? This tutorial shows you how to use the granny square technique to crochet a comfy mat for your dog or cat. You will need a size P hook to make this project.
How To: Keep Your Tool Box Organized with Foam Floor Mats
In this episode of Mechanical Mashups, Dave will show you how to keep your tools organized by cutting tool shaped spaces out of foam floor mats. Never let a wrench or hammer slip out of place again with this genius way of organizing your garage.
How To: Do construction paper weaving with your kids
This is a project to keep your kids entertained. It is also a great way to practice hand eye coordination and motor skills. The materials that you are going to need are; construction paper and something to cut the paper with.Depending on the age of the child you can use 3 colors or more for older children and 2 colors for the younger children. Color choice is left up to what the child wants.To get started take a full size sheet of construction paper. Fold this paper in half length-wise. Take ...
How To: Use a rotary cutter to cut strips for quilting
This instructional quilting video is perfect for those who have never used a rotary cutter. There are two main types of rotary cutters to choose from. You will also need a clear plastic cutting mat and a self healing mat on which to rest the fabric. The clear plastic guide and the mat below allow you to make straight, geometric slices of fabric.
How To: Develop your tackle for turnovers in rugby
Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
How To: Tone your butt with lying down hip raisers
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
How To: Do a revitalizing yoga workout in your hotel room
When we think of yoga, the image of a lanky hippie toting a sticky mat in one hand and POM juice in the other usually comes to mind. But in reality, everyone can do yoga and a sticky mat is not always required.
How To: Make simple paper flowers
This video demonstrates how to make paper flowers. She lays a silicone mat on the table. She shows how to use distress inks by stamping some red and yellow ink onto the mat, sprays water onto the mat with a mister, and lays punched-out paper flowers into the wet ink. She turns them over and uses a heat gun to dry the ink. After the flowers are dry, she layers them on top of each other, putting a piece of foam tape in between the layers. She shows how she used the layered flowers to decorate a...
How To: Emboss a Nestability die with a Sizzix Texturz mat
While embossing and die-cutting machines and supplies are marketed to be used brand specifically, they're actually multi-purpose and compatible with each other. This saves money on having to buy unnecessary equipment, as well as allowing for a greater range of tools to choose from while embossing and die-cutting paper. Watch this video crafting tutorial and learn how to use a Sizzix Texturz mat to emboss a Nestability die cut.
How To: Make door mat boot scrapers on your exterior stairs
Check out this door mat boot scraper from Home improvement expert Danny Lipford. Just watch the video tutorial to see how to make door mat boot scrapers on your exterior stairs.
How To: Build a giant floor mat Nintendo controller
Remember the good old days before “aerobic gaming,” when you could just sit on your butt and wiggle your thumbs?
How To: Practice finishing a shot when the opponent sprawls
Cael Sanderson showing wrestling technique for Iowa state University Wrestling Camps. In this wrestling technique video Iowa State Head Coach Cael Sanderson Shows how to finish a shot when the opponent sprawls. You are trying to hook the ankle and increase your leverage.
How To: Make a nut cup with the Cricut
Materials you need to make a nut cup: 1) A thick sheet of paper; 2) a mat; 3) a Cricut Machine.
How To: Vacuum your car
Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!
How To: Lose belly fat and strengthen abdominals
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
How To: Make a bamboo mat brush roll
This tutorial video will teach you how to make a makeup brush holder that's super cute and easy to make.
How To: Leave dirt at the door and keep home clean with a mat
Wiping our shoes off as we enter the home reduces the amount of contaminated dirt tracked in. Large mats, that cover two or three strides, will ensure that even those that refuse to wipe will leave most of the dirt clinging to their shoes on the mat rather than your carpet.
How To: Do sitting abdominal exercises while pregnant
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
How To: Make futomaki sushi & California rolls
Ever wonder how to make futomaki sushi and California rolls? Cut ingredients for filling. Remove both ends of cucumber. Make 6 cucumber sticks. Cut avocado in ½, twist, remove seed. Remove peel. Slice into thin pieces. Cut shiitake mushrooms into fine strips. Cut barbequed eel lengthwise. Using 2 eggs seasoned with salt and sugar, make egg omelet. Heat pan; add a little oil. Pour 1/3 egg mixture into the pan and when almost cooked gather on far end of the pan. Re-oil pan. Add 1/3 mixture of e...
How To: Defend a high crotch for 3 point throw wrestling
Cary Kolat demonstrates wrestling technique in freestyle defense. Coach Kolat covers defending high crotch for 3 point throws.
How To: Practice single leg come up to inside grip hip toss
Cary Kolat demonstrates wrestling technique of the freestyle offense. He shows you how to turn the basic takedowns into 3 point moves: Single Leg Come Up To Inside Grip Hip Toss. This is a wrestling demonstration from KOLAT.com
How To: Do vertical leg crunches
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
How To: Sushi + Burrito = The Ultimate Handheld Meal
Sushirrito offers burrito-sized sushi rolls that are on the cusp of becoming the trendiest handheld snack to hit the foodie world. According to its website, Peter Yen created the Sushirrito brand, trademarked it in 2008, and opened his first restaurant in 2011 in the Bay Area with Ty Mahler, executive chef.
How To: Crochet a 10 point star
This is a crochet super star featuring 10 points to the star. This video will take you through this crochet tutorial teaching you what to look for and how to make it. Going step by step, you will be great. This is a wonderful afghan, doily, table setting, baby mat and more. Good luck and enjoy this crochet tutorial.
How To: Roll Sushi—The Ultimate Guide
Sushi rolls, known as makizushi in Japanese, are only limited by your imagination—and your ability to roll them neatly, of course. While it may seem like a lot of effort, rolling sushi is a snap if you have the right tools.
How To: Perform a Pilates mat exercises suitable for children
This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
How To: Do Pilates mat exercises to increase core strength
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
How To: Perform basic mat Pilates exercises
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
How To: Create an evil spider queen makeup look for Halloween
If you're a girl planning to dress up as any evil or dark character, like a spiderella, witch, Goth chick, vampiress, or dominatrix, then you should check out this makeup tutorial for a deliciously pretty Halloween makeup look that suits all evil chick costumes.
How To: Cut acrylic on the Cricut Expression
In this video, we learn how to cut acrylic on the Cricut Expression. First, you will need to have an acrylic cutter installed on your Cricut Expression. Now, place the acrylic on the mat and insert the mat into your machine. After this, choose the type of cut you want, then make sure the blade depth is at six and the pressure is at maximum. Now you can start to cut the acrylic, and when it's finished, it will pop back out of the machine and be finished! You can then use the acrylic for what p...
How To: Do mat Pilates exercises to improve your tennis game
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
How To: Get bigger buttocks through simple exercise
BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
How To: Install Warmup's underfloor heating cable system
In order to install Warmups Underfloor heating system, you will need the following: a Warmup Thermostat, a Warmup Kit, RCD, a multimeter, a permanent marker, measuring tape, tape, and scissors.
How To: Develop your core strength and balance when practicing yoga
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
How To: Go into a yoga handstand from a split pose
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
How To: Strengthen abs with hula hoop pilates
Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
How To: Do a precision jump in parkour or freerunning
This is a 3run parkour step by step guide on how to do an essential parkour/freerunning move: the precision jump. This is a must for beginners. The precision is the first thing you should learn as a traceur.