This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
Watch this instructional magic trick video that reveals how to penetrate a coin through a balloon. This easy magic trick will awe your spectator as you practice your magic skills. This is a great video for magicians in training and magic trick enthusiasts alike.
If you are a firefighter in Alameda, California, chances are you already saw this video tutorial. If not, you're in luck. This will show you how to rescue a downed firefighter out of a window. This is a step-by-step training video for removal of a downed fireman out of a window of a building or house. It's just like Backdraft, folks.
Dogs are pack animals, used to the concept of each family having a leader. For the dogs to be a good pet, they need to understand that the human pet owner is the alpha leader. Learn how to easily establish yourself as the "Alpha" in your dog's eyes by watching this video pet training tutorial.
In this video tutorial two-parter, you'll see how to dissect the female reproductive tract of a mature laying hen for an anatomical look.
Perform butterfly low reels for poi with tips from this how-to video. This poi video is for beginners. To perform butterfly low reels, you must first know how to do basic butterfly spinning for poi. This move is very cool and will lead to some wonderful things once you've completed your poi reels training.
This video demonstrates the proper way to put on a hakama for aikido. It is said to be a quick and easy way. This is demonstrated by an aikido club member from Wimbledon, London, UK.
Learn a technique for coring a pineapple taught by a classically trained French chef.
This tutorial shows you how to add a depth of field effect to footage in Sony Vegas. This focus effect example is of a train.
Check out this video to learn how to teach your dog to walk backward using the clicker training method.
This lesson covers six odd-time beats that are played in the 5/4 time signature. Unlike most rock drum beats, that are played in 4/4 with four quarter notes per measure, these beats are played with five quarter notes per measure. Watch the included video for step-by-step training on how to count and play these unique beats.
Learn how to say "Can you drive me to the train station or airport or hotel?" in Polish.
Learn how to say "Can you drive me to the train station or the airport or the hotel?" in Spanish.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
Watch this video to learn how to do "hammer training" aka slamming a sledgehammer on a huge tire.
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
Olympic Gold Medal winner Sheila Taormina demonstrates how to use proper technique for power stroke training in competitive swimming.
Learn how to use weights for working multiple joints through multiple exercises. This video gives some great combo weight training exercises.
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
While we haven't covered Amazon Web Services, or AWS, on Null Byte before, Amazon's cloud computing platform is ripe for attack by hackers, pentesters, and cybersecurity researchers. It's also an excellent cloud hosting service to build or use vulnerable-by-design AWS setups and frameworks.
After applying augmented reality as a solution for the sale and marketing of sneakers, Nike is taking the next step in its adoption of AR to improve the customer experience.
Transparent display maker Lumus has reached a deal to license its augmented reality optical engine models to Quanta Computers for mass production of displays for consumer smartglasses.
As a child, you probably spent some time trailing an adult at the grocery store. You lovingly eyed the aisle with brightly colored fruit snacks, reaching for the tempting boxes, placing them discreetly in the cart only to be told, "No! That's JUNK FOOD. You can't have it."
I see many people posting the same thing on the internet. "How do I become a hacker? Where do I commence?"
In this video I talk about inking with various brands that manufacture ink pens. Pentel pen brush, Neopiko line 2 BBL, and Molotow one4all black.
Like most food lovers, I adore sushi. And like anyone who is a living, breathing human being, I'm a pretty big fan of sriracha sauce.
This ship is over 4 ft. long with many moving parts all run from a live steam engine. There are two videos, one more detailed about the story and one blog showing how it was built. Hope you enjoy.
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
Last summer, Universal Pictures released the sequel to the popular 2010 animated film Despicable Me, bringing back everyone's favorite characters—the Minions. They're adorable, yellow, and they speak a gibberish "Banana Language." What's not to love? If you're planning on dressing yourself (or your kids) as Minions for Halloween this year, you'll be in good company. There are tons of costumes out there you can buy or make, and here are five of the best DIY options for you.
Macrame Owl - Decoration for keys / key ring or necklace / How to / DIY Video: .
This 3 minute video is probably enough for falling in love with ballet. It shows a small part from a studio training.
This is a clicker training video on how to teach your dog to cross their paws. If you don't have a clicker you can always use some other noise maker like a clicking pen, or just a word like "yes!"
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
