Training Mats Search Results

How To: Do rubber tubing exercises

Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.

How To: Visualize auras

This video shows how to visualize and see auras. Close your eyes and begin to relax your mind by gently breathing and thinking 'sooo' and 'hummm'. Once you're relaxed, dim the lights in your room and stand in front of a white background. Take a look at your hand against the white background and focus on the faint color while keeping yourself relaxed. Focus on it and the color will strengthen eventually. When the color has become more clear, you have now seen the aura. Practice on seeing the a...

How To: Do the splits to improve martial artistry

Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, only this time you also add a spin to the lift. Next, stretch your legs on the ground, kneeling and putting one in front of the other. Hold the tension when you're doing the start of a split for at least 30 seconds. For th...

How To: Do a butterfly suplex

John, with Your Guide to Pro Wrestling, demonstrates how to do a butterfly suplex. The butterfly suplex should only be done with supervision by trained professionals. To do a butterfly suplex, lead in with a toe kick and bring your foot up into your opponent's stomach and then down. Hit your opponent in the classic bent over position. The set up for the move is similar to the pedigree. The difference is that you want to get your opponents head on your side instead of between your legs. Hook y...

How To: Teach a freestyle move hurdle dog trick

Here is a quick how-to video showing how to teach this very cool canine freestyle trick; hurdles. A clicker is quite hard to hold during this exercise and it clicks right under the dog which can make them confused. If possible, you can get a friend to help mark the behavior. Check out this video pet care tutorial and learn how to train a dog to do a hurdle freestyle trick.

How To: Perform the Magic Card Trick Swap

Learn how to perform the magic card trick 'the Swap'. This magic card trick is sure to impress friends and only requires a single deck of cards to perform. The card illusion makes it appear like you are switching two cards. It uses the 'double lift' method which is helpful in all sorts of magic card tricks! You can start training to become the next David Blaine or Criss Angel with this cool trick!

How To: Start your own puppet company

In this video series for puppeteers, learn how to start your own puppet company home business, with tips on where to get puppets, what equipment you need and how to train puppeteers to put on a successful puppet show. Also learn how to market your company to schools and corporations, and how incorporate yourself.

How to Walkthrough Toy Story 3: The Video Game on Xbox 360

Disney's animated film Toy Story 3 beat all expectations at the box office, and is now the highest-grossing movie of 2010 in North America and second worldwide. Can Disney Interactive Studio's Toy Story 3: The Video Game match the success? Who knows, but no matter how successful it is, it's still a fun game full of animated delight, and this Mahalo video walkthrough series will show you the entire gameplay for the game on the Xbox 360.

How To: Get thinner thighs by sitting on a giant ball

AskEJean shows the viewer how they can get thinner thighs in just three minutes by using a giant work out ball! It's quite easy! All you need to do is replace your chair with a giant exercise ball. Simply bounce up and down on this ball subtly and rotate around. This workout will give you slimmer thighs and help diminish cellulite in your legs. This workout is also great for the core and strength training. In a few weeks you will notice a large change in your legs and thighs. You legs will lo...

How To: Get tight abs by running up a hill

In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, walking push-ups, and bear crawls. The object is to continuously do them uphill then walk downhill, kind of like a circuit training. If you follow this routine you should most certainly get awesome results!

How To: Draw an anime Sasuke Shippuden from Naruto

Sasuke is one of Naruto's most popular characters in the series for both the manga and the anime cartoon. Sasuke was always demanding his parents attention, for which they gave it too his older brother Itachi. All the training and stress his endured for his parents was all washed away when his brother came home and slaughtered the whole Uchiha clan, including his parents. If you want to learn how to draw this dismal Sasuke anime/manga character, it's really quite simple. DragoArt has this vid...

How To: Use your feet and legs for bench pressing

Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.

How To: Draw bodies and torsos

Check out this video to learn how to draw bodies and torsos either digitally or the old fashioned way. I start with the spine and head and ribs and pelvis, then make the arms and legs and do it all very roughly. Then I make a body out of that. On paper I let it stay really rough and then I can trace over the good lines on a clean sheet. On computer it's easier by just using layers. I haven't had any formal training ( obviously ) so if you are good at figure drawing and could offer advice or t...

How To: Get some mime practice exercise

Mark Wenzel pioneered the concept of mime performances at theme parks, becoming the resident mime at Sea World of San Diego, where he entertained more than a million visitors a year for eight years. Now he trains mimes for all of Sea World's aquatic parks. He shows you some practice exercises in this video series.