In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...
In order to make and use a stencil, you will need the following: pencil, blue painter's tape, Dura Lar film, Self-healing mat, spray adhesive, old canvas board, airbrush, compressed air, airbrush paint, utility knife, paper, eraser, and an idea for a stencil.
In this video tutorial, viewers learn how to etch glass in 5 minutes. The materials needed for his procedure are: contact paper, Armour Etch and a paintbrush, glass and a sink. Begin by cutting the contact paper face up on a circuit mat. Cut it on medium speed and pressure. Then put the contact paper on glass. Work carefully to prevent any wrinkles and bubbles in the design. Now put the etching cream on in a dabbing motion. The etching cream will not run into areas that are not stuck down. Fi...
Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
So you've decided that your hobby of blindfolded rock climbing was just a tad too hard and have now taken up sewing. Other than purchasing a few needles and colors of thread, where do you begin?
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...
This two-part video demonstrates the ancient Chinese book binding technique called stab binding. If you do a lot of calligraphy, you can use this technique to put all of your sheets together into a really attractive and traditional book. Make sure you line the pages up correctly!
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
In this how to video, you will learn how to perform a back spring. This is also known as a back hand spring. Start on a wedge mat and have a qualified spotter present. Next, swing your arms back and keep them locked at all times. Bend with your knees when you jump back and up. When in handstand position, push up with your shoulders and snap your legs down. Keep trying until you get comfortable with it. Once your are, move down the wedge and keep practicing the move. Now try the move without a...
In this how-to video, you will learn how to groom your dog. Grooming is important for any kind of dog. It is important to find a groomer if you cannot do it yourself. Hair under the arms should be trimmed, otherwise it will become dread locked. It is also important to brush your dog's teeth on a regular basis. You can feed your dog with a brand that is good for teeth care. Purchase and use a brush specially designed for dogs. This will help keep your dog's hair from becoming matted. Teach you...
It's important to make your kitchen as much like the kitchen the buyers would want as possible. To do that start by cleaning and organizing everything in the kitchen. Completely empty all the horizontal surfaces in the kitchen. Get rid of all the clutter like keys, receipts, notes, and vitamins. Next you will want to organize everything in the cabinets. Line the cabinets with mats and stack up the plates and dishes nice and neat. Sweep and mop the floor and organize the cleaning supplies unde...
This is a video done by a young boy who seems to be a Yu-Gi-Oh fan. He teaches the basics of how to play the trading card game. You begin by cutting the deck. After that you choose the 5 cards off the top to be your "hand". Each time you take a turn, you get to draw an additional card. You can play monster cards, spell cards, and trap cards and he explains how to know which cards to play and where to place them on your dueling mat. He also explains the "ATK" and "DEF" abbreviations on the mon...
This video shows the viewer how to rejuvenate damaged hair with a few simple techniques. The first stage is to not let the hair get damaged in the first place. One of the most common causes of damaged hair is excess use of heat on the hair – either through a blow drier, straightening iron or a curling iron. Another cause of damaged hair is allowing the hair to become matted. This can be sorted out by simply combing the hair. If the hair has become damaged the recommended approach is to get it...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
The Tying It All Together team, or TIAT, explains the origin of the Rorschach knot and demonstrates the techniques in order to make the decorative knot. The Rorschach knot, associated with psychological testing of a subject's perception of inkblots can become a decorative knot with just one string. TIAT shows how to make "bunny ear" loops consecutively around one another while repeatedly matting and firming the string to keep it in place. TIAT also pauses periodically for the viewer to keep t...
Let’s try to thread the needle, as in give a choke hole. First get your opponent down on the mat facing upwards and sit in the mountain position. Hold your opponent's left hand with yours around his head to block him/her. Get your right hand through your opponent's left hand (needle in the hole) and push your chest towards the ground. This will put pressure on your opponent. It will help in your attack as well as defense techniques.
The method explained in this video is a very simple method to get rid of fruit flies. Materials required for this method are:
Framing and matting your favorite posters or art can get expensive! In this Curbly video tutorial, you'll learn how to make a quick and inexpensive frame. All you need are some basic supplies available at almost any arts and crafts supply store including: A sheet of plywood, a plexiglass cut to the size of the plywood, archival paper cut to the size of the plywood, frameless corner clips, and a bracket.
You've organized your materials and chosen your book. Now it's time to get down to brass tacks. . . and tapes, stamps, stickers, cardstocks, markers... Watch this how to video to learn how to make your own scrapbook.
We all worry so much about what the outside of our car or truck looks like, but what about the inside? Do you have layers of dust and grime on everything? Is the floor covered in dirt? In this automotive maintenance tutorial you will learn how to clean the interior of a vehicle using Wolfgang Interior Car Car cleaning products. You'd be surprised how much more there is to cleaning your interior than just shaking out the mats and vacuuming.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can fit the platter on a Denon DN-HS5500 digital DJ controller. This demonstration shows you how to fit the platter, slip mat and attach a 7" vinyl. Watch this DJ tutorial and you can learn how to fit the platter on a Denon DN-HS5500 digital DJ controller.
A professional taxidermist demonstrates the "bondo ear" method for a whitetail deer mount in this video taxidermy tutorial. The mixture used is half bondo and half polyester resin, and the ears on the deer mount are further stuffed with a fiberglass mat to reinforce the material. The mixture is then placed on a stick and then slid down the ear of the deer skin cape. Amateur taxidermists can watch this instructional video and learn how to prepare the ears on a deer mount by the bondo method.
The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Here is a basic series for those of you who are either just getting started with turntables or would like to soon. In the first video, we do a very basic introduction, add slip mats, set up the tone arm and set the counter weight. In part 2, we talk about records, manipulating vinyl, Cueing, Pitch & Phasing (or jeting) with 2 copys of the same record. In part 3, we cover the Baby Scratch, Scratch & release, Looping, Mixing 2 songs with the same BPM and 2 songs with different BPMs.
Without a doubt, sushi is one of my favorite foods—dainty and delectable, while also fun to make. So let's get started with maki rolls, aka makizushi, probably the most iconic form of sushi. You know, the one filled with rice and your standard sushi ingredients, rolled up in a sheet of dried seaweed.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to make a 12" by 24" two-page scrapbook layout. First, you will need to gather all of your papers and stickers that you want on your pages. Also, grab your pictures you want to use. Next, figure out where you want to place your photo, then glue it down. After you do this, add on an additional photo in another space of the paper. Place a background underneath the picture first if you want to give it a matted look. Also make sure to place in any stickers that you ...
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
In this video, we learn how to stamp your own customized X-mas patterned cardstock. You will need: green/red stamp pads, Christmas stamps, light yellow plain cardstock and a stamp foam mat. First, stamp your yellow paper as you wish with the green and red stamp pads, you can make any pattern you'd like. Then, place on your stamps on the paper and press the clear stamp press down onto them. Now, apply your stamp color and press back onto the paper. This will make the different stamp shapes pre...
This video illustrate us how to create a cut crease golden brown eye look. Here are the following steps.Step 1: Apply a primer on the upper eyelid and the lower eyelid.Step 2: Take a mat brown eyeliner and draw and outer round smooth line which folds inward to the inner eye.Step 3: Now take a brown eyeshadow and apply it on the upper lid above the line. Smudge it well.Step 4: Now take a golden eyeshadow and apply it on the upper lid below the line and smudge well .Apply the eyeshadow on one t...
