Pirouettes aren't soley dance moves for wannabe ballerinas and National Ballet regulars. Patrick Vieira is a midfielder who invented a move called the Vieira pirouette, which involves faking the direction you're dribbling and spinning 360 degrees around to keep the ball going towards the goal.
Though soccer is a very physically strenuous sport, many soccer fans underestimate the importance of psychological steadiness and intimdiation of opposing players.
Whether you're training to pursue it as a career or just like to show off your knowledge when you're hosting company, knowing how to pour a well-sized shot is great for tending bar. This method makes it easy for anybody to size a drink. All you have to do it count to 6 and pour. This video will show exactly how to pour accurate shot sizes.
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
As F.C. Barcelona's star striker Zlatan Ibrahimovic explains, it's the defender's job to make your life as difficult as possible. So how do you get a defender to open up a spot for you to whisk away from him? Ibrahimovic shares a few tips in this video, including using speed, skilled footwork, and crazy steep swerves. This is a football training session that is vital for any soccer player looking to take his soccer team to victory. Get past defense as a soccer striker.
When building an attack in soccer, you and your teammates must think as one in order for the ball to connect smoothely from player to player. Get your football cronies on the same wavelength by practicing the one-touch passing move.
In this UEFA Training Ground tutorial, Woody, Kleiny, and Lianne Sanderson teach you the drive pass, a very long-distance kick that drives the ball quickly for a long distance. It's similar to the lofted pass, but you kick the ball on the nose instead. Hitting the nose straight on with your foot, you attain supersonic power and make the soccer ball go faster.
Juventus legend Alessandro del Piero is well known by soccer players and the soccer fanbase for his adept soccer turns and clever push forwards.
Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Gerrard's lead. Gerrard's side-foot free-kick is a football technique that guides the ball swiftly into the net, its success dependent on making sure you kick the nose of the ball for the greatest force. Learn how to do you...
Manchester United FC and England's Wayne Rooney is a forward with full bag of hat tricks to deceive his attackers on the soccer field. At his UEFA Champions League debut against Fenerbahçe SK in 2004, he scored a goal using the Rooney dummy, a soccer feint in which you trick the opponent into thinking you're going to knock the ball into the goal when in reality you're making a swerve left or right.
Woody and Wulfy, two international soccer superstars who demonstrate moves for the UEFA training ground, teach you a neat skill in this tutorial called the Nasri, invented by French international and Arsenal FC star Samir Nasri. Nasri has used this ingenious trick many times in the UEFA Champions League to confuse and get past his opponents.
Ever wonder why there are always crazy-looking people in World Cup soccer stadiums who wave their arms around frantically during a soccer game, and not just because they're crazed fans?
Sprinytting isn't just running to your maximum level. There is technique to maximize your runs, gain speed and get the best workout possible. This video show you exactly how to improve your sprinting technique.
This video will show you how to build your own balance board, including all the dimensions. Balance boards have been known in the circus for a long time as rola-bolas, but they are now appearing on the market as indoboards or voodoo boards. They are used as balance training aids for various board sports, mainly surfing, skating and snowboarding. I will show you how to make your own at a fraction of the cost. They are also great fun to play with and, with a bit of practice, tricks such as walk...
The Latino Theater Company’s Youth Summer Conservatory at the Los Angeles Theatre Center has been developed under the leadership of Artistic Director and UCLA professor, Jose Luis Valenzuela, to create an opportunity for high school students from under-served communities to experience and train in a conservatory setting. Now in its fifth year, this 5-week, intensive program integrates acting classes with rigorous physical training, voice and speech, movement, dance, writing, and improvisation...
Animation Training:
We Care About This: Oscar Noms Are Out!! Best picture:
UK-based designer Dominic Wilcox's Speed Creating Project presents the challenge of making something creative everyday, for 30 consecutive days. Wilcox's best results are pointless in an utterly delightful way. True junk drawer resourcefulness. My 7 favorites below; click through for all 30.
Competition and cooperation are two modes of interaction that engage us throughout our lives. West LA Seido Karate recognizes the need for being skillful at both. We channel the cooperative instinct in the dojo in a variety of ways, ritual courtesy being the most visible. We also give our competitive nature its due. In weekly sparring classes and periodic tournaments throughout the year, the West LA Seido program provides the eligible student with sufficient opportunities to “test” her or him...
How do we really come to the decisions that we make? Is it just flip a coin and hope for the best or is there some underlying procedure that we go through, consciously or unconsciously, that guides our course of action?
Three Haitian brothers, with no training of any kind, have constructed a working, flying helicopter. Total cost? 45,000 Haitian dollars, which comes out to approximately 1100 American bucks. Their chopper is the first helicopter to every be produced in Haiti.
Monserrat Morilles sure shook up Chile. She brought a whole new brand of street performance to the city's commuter trains. Her act: strip to a bikini and poledance in the middle of rush hour. Morilles, 26, was protesting the 'prudishness' of Chilean society.
When you train, don't just aim to grow big, but rather aim to be functional once you've reached your greatest physique. Weight training isn't only applicable to bodybuilding; it helps you achieve the physique you have always wanted. In the video below, Team Powertec athlete Ian Lauer shares a few tips on triceps training using the Powertec Workbench Multisystem.
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
If you like wearing hats but don't like the frizzy, matted or uneven hair that follows this video is for you. This video and article shares some tips on how to avoid hat hair without abandoning hats and other accessories. Choosing the Right Hat
The Minnesota Department of Public Safety issued a press release today announcing the suspension of a drug recognition program conducted by the Minnesota State Patrol. The program was exposed earlier this month by activists and members of Communities United Against Police Brutality in Minneapolis.
Assuming that you're not a burglar-in-training, you may one day find yourself in a situation where you have to break into a home through a door chain lock. But what to do if you have no time to wait for a locksmith?
I think it's fair to say that every maker yearns for a 3D printer. You can replace circuit board connectors, fix your glasses, create ski grips, and make whole machines out of printed plastic parts—even a 3D printer. But without a 3D printer on hand, you can always resort to Sugru.
Marital arts master Bruce Lee had his famous one-inch punch technique. He knew that putting all of your weight and energy into one inch of movement had far more power than moving your arm one foot.
Here's today's morning news: Rising Gas prices: The United States has seen a big inflation in gas prices throughout the nation. Many stations in New York have hit $4 per gallon, while Hawaii sells at $4.247. Experts predict another increase before memorial day. When will you reach your gas limit? Seen any outrageous gas prices?
Work it without breaking the bank—with a couple of household items and a little ingenuity, you can transform your old junk into effective gym equipment for both cardiovascular workouts and strength training within the comforts of your own home.
From Boston.com's The Big Picture, what a real-life version of the Green Hornet's gas gun might look like. Taken in Afghanistan in February of this year, an Afghan army recruit is pictured shrouded in a cloud of shocking green smoke as he participates in a graduation parade after an oath ceremony at Ghazi military training center—an American effort to strengthen Afghan forces so they can fight against Taliban strongholds.
Natalie Portman is a famous vegan and a super talented actress who will soon be taking on a challenging new role - that of mommy! The actress recently announced that she and her baby daddy, Benjamin Millepied (who trained her for "Black Swan" and has a small role in the psychological thriller), are engaged.
Here's another latest in robotics: researchers at the Italian Institute of Technology (IIT) have developed a robot that flips pancakes. The most interesting aspect of the project is the use of kinesthetic teaching, in which the user "trains" the robot by example. The user grasps the robot's limb, and guides it through the motions the user would like it to adopt. This bot takes about 50 trials to get it, but in the end succeeds. Previously, I Want a Robo-Chef in My Kitchen.
Representational painting requires great skill and practice. The best examples aptly capture light, breathing life into the work. Accurate proportion and perspective is an asset. Matching what you perceive as the correct color to what actually is the correct color requires a highly trained eye.
Hands down, the ULTIMATE bar trick. This dude has some seriously steady hands. It's gotta be all in the steering... right?
At age 32, Tetsuya Ishida apparently threw himself in front of a speeding train. No huge surprise given his exceedingly twisted paintings. To us, he seems to possess a certain internet sensibility. Precisely executed, bizarre, and dark in theme. We dig him.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
"Life is difficult." That's how Scott Peck's best-selling book, "The Road Less Travelled", begins. That life is difficult is not news. Over two-thousand years ago the Buddha said it too: Life is suffering. The sanskrit word the Buddha used for suffering is dukkha. Dukkha doesn't refer to physical pain, necessarily. It refers to something more akin to our English word 'dissatisfaction'. Adages abound in our language which attest to the universality of dissatisfaction in our daily lives. "The g...
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
