In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Mona from Cup Cakes Creations demonstrates the use of a Cricut Expression machine to make gift bags. She starts with the smaller gift bag found on page 115 of the instruction book. It gives the option of putting holes in the bag. She sets the machine to cut two 5-1/2" bags out of 12x12" paper, and cuts it. With the bag cut out, she explains how the bag is folded and taped with Terrifically Tacky Tape, and decorated with a 2" tag. The tag is attached with a cord, and decorated with a ribbon. T...
This video will show you how to choose the right mulch for your garden. The first thing to learn is that you have a lot of choices when it comes to selecting a garden mulch. The first type is organic mulch. Organic mulch is a kind of mulch that will break down into the soil over a period of time. Wood chip is an example of organic mulch. You can put a weed mat down under the mulch to keep the weeds from growing up. A second way to mulch the garden is with a decorative pebble. They come a wide...
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Get an edge on your paintball opponents. Learn how to become a better paintball player in this free paintball lesson from a paintball expert.
Dog trick training is a great way to bond with your dog and teach some impressive tricks. Learn about the basics of dog trick training with tips from a professional dog trainer in this free pet care video series.
Dogs need to be trained to understand a few basic commands for their own safety and for your own happiness and peace of mind. Learn basic dog training commands with tips and advice from a professional dog obedience trainer in this free dog training video series.
Train a dog to leave toxic food alone. Learn how to teach your dog to stop chewing, eating, or digging with the leave it command in this free pet training video.
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video demonstrates how to spray paint realistic rock faces on hills and mountains using acrylic paint washes. The process is easy and enhances model train track backgrounds.
On Monday, with just days left before Christmas, Lowe's dropped a surprise augmented reality treat in everyone's lap: a brand new Magic Leap One app.
Always downing a glass of red wine in the evening? Don't be ashamed. Red wine has some great health benefits when consumed in moderation, including improved memory, lower risk of heart disease, and even bone strengthening. Photo by Joe Shlabotnik
Want to play Train's "Hey, Soul Sister" on your ukulele? See how it's done with this free video ukulele lesson, which presents a complete breakdown of the song as played in the key of C. While this tutorial is geared toward those who already have some knowledge of the ukulele, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Hey, Soul Sister" on your own ukulele, take a look!
This is a video walkthrough of the ultra violent and gory game MadWorld, exclusively for the Nintendo Wii. Mahalo has produced this full walkthrough for MadWorld, complete with high-quality videos. The guide explains everything from the point system and basic combat techniques to complete boss strategies. Be sure to check it out for tips and strategies on leading Jack to blood-spattered victory.
If your puppy goes crazy on his leash while on a walk, you can train them out of this behavior and teach them to walk calmly, no matter the environment. This method uses click training and treats to accomplish what you want.
Suspension training offers an unparalleled way to train your entire upper body, from your pecs to your core to your triceps and biceps. So if you're lucky enough to have the TRX Suspension Training machine at home, or have one at the gym, then try commiting yourself to actually using it once in a while.
In this video, you'll be shown how to train your pet dog to respond to a clicker. Instead of having your dog respond to treats, have your dog respond to the clicker. It'll cut down on food costs for you as the owner and help keep your pet healthy and sane. Just follow along with the video to learn how to do this training.
This extremely difficult yet highly effective training combination is designed for athletes looking to strengthen their core, glutes, and shoulders.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
In this tutorial, Marc Morrone will show you how to house train your new pup so that they don't go to the bathroom indoors. Ther eis nothing worse than the smell of pet waste around the house, so follow Marc's advice and get that dog potty trained so you never have to worry about it.
No matter what sports you play, multi-directional explosiveness, or the ability to change direction and run in that direction quickly and explosively, is vital. This video demonstrates some techniques for training this ability into young athletes, including resistance training and keeping proper form.
If you're a fitness guru/weight training buff finding your normal weight lifting routine a bore, watch this video for a challenging way to increase resistance for an up-tempo workout.
Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimmer to train to maximize efficiency of the rest of the arm and legs. PT paddles take away from pull power, and train arm technique. Watch this video swimming tutorial and learn how to train your pull and arm technique wit...
In this video, we learn how to do interval training to run faster. When you do interval training, you will learn how to train your body to go to its maximum, giving you more energy and resistance to running faster. Interval training is simply doing a set time of maximum endurance exercises followed by several seconds of resting. You will continue this process for around 5 minutes and you're finished. As you continue doing this, you will build up your endurance and be able to run faster while ...
House training your dog consists of two parts - teaching your dog where it is okay to go, and preventing it from going where you don't want him to go. This tutorial shows you how to use click training to house train your new dog.
Dogs can be very susceptible to distractions, but you can train your dog to focus only on you no matter what else is going on around him. This tutorial shows you how to use clicker training to train a dog to focus on you.
First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...
Tunnels can help make your model railroad set-up come alive. But professionally made tunnels can be expensive, and they lack character. In this tutorial you'll learn how to make your own, customized tunnels.
Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
Get tips for training dogs to lay down, come, stay, and walk on a leash in this free video series on dog training.
Teach a dog to catch Frisbees in the right environment with plenty of practice. Learn how to teach a dog to catch a Frisbee in this free training video for dog and pet owners.
Training your dog to back up can be helpful in many situations. Learn the importance of dog training and how to get your dog to back up with this free dog training video series.
Teaching a dog to catch a treat can be a fun exercise. Learn about training dogs to catch small items in this free obedience video series for pet owners.
The come command is the most valuable training tool for your dog. Learn the importance of dog training and how to get your dog to come with this free dog training video series.
Keep a dog off of high objects and keep them from jumping up on guests. Learn how to teach a dog the off command in this free video on pet training.
Watch this video sequence and train your parrot to talk. Learn helpful tips that will enable you to teach your bird to talk.
This video demonstrates how to make a punch bag. You will need a large duffle bag and a foam yoga mat. First, take your yoga mat and roll it up tightly. Place it upright inside your duffle bag and let expand, forming a lining inside. Next, fill your duffle bag with rags, clothes or any other soft material that you can use as a filler. Make sure that you fill your duffle bag up to the very top, when you've completed this make sure to pull the drawstring tightly and tie it off so nothing falls ...
Stacking is not the sort of game that really emphasizes achievements, but if you want to make sure you find all the hidden dolls chasing the achievements is a good way to do it. This video will show you where to find all 19 dolls in the Train Station level and get the Doll Hobbyist achievement / trophy.
