Watch this video demonstration on how to forge a medieval arrowhead, or long bodkin, by Paul Selby at an English Heritage Living History event at Kenilworth Castle. This type of arrow head was commonly used during the War of the Roses. This arrow is a professional craft, but a blacksmith in training can also learn how to forge arrows like this. These long thin arrow tips are designed for penetrating chain mail.
Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the shoulders.
Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to pump up with dumbbell flys on an inclined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pec deck butterflies are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do butterfly exercises on a pec deck. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.
Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Finally, a way to teach a bearded dragon how to drink from a water dish on their own so. While acclimating to a new habitat, a bearded dragon might not understand how to utilize the water supply. Watch this video pet training tutorial and learn how to teach a bearded dragon to drink from a water dish.
Microsoft Office Live Meeting is a conferencing solution for online meetings, training, and events. Learn how you can schedule, join, or present a Live Meeting using features like audio, video conferencing, and uploading handouts. In this demo, learn about meeting permissions and how to record a meeting. Get an overview of meeting content options, see examples of meeting interactions, meet Microsoft RoundTable and really learn to use Office Live Meeting.
Microsoft Office Live Meeting is a conferencing solution that you can use to engage audiences in online meetings, training, and events. Learn how you can schedule, join, or present a Live Meeting by using new features such as audio, video conferencing, uploading handouts for distribution, and using Microsoft RoundTable.
Office Live Meeting is a conferencing solution that you can use to engage audiences in online meetings, training, and events. Learn how you can schedule, join, or present a Live Meeting by using new features such as audio, video conferencing, uploading handouts, and using Microsoft RoundTable. Watch the demo to learn how to schedule a meeting in Office Live Meeting.
When lost out in the wild, or even just trying to get someone's attention, you're going to need to signal for help. A mirror, compass, or any reflective surface will do the trick. Watch this video training tutorial and learn how to use a mirror or compass for signaling.
Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to walk and run properly like a practitioner of Parkour.
Here's how to place grass into your diorama scenery. These tactics may be familiar to model train builders, but there are endless fibers that can create texture for miniature landscapes. Make grass for dioramas, Warhammer, architectural models and other miniatures.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This video segment of Dog Knows shows how to deal with excessive dog barking. Hitting and yelling is not a constructive way to handle a dog. Ignoring and redirecting are much more effective techniques. Watch this video pet training tutorial and learn how to deal with problem dog barking.
Falconry is the art of hunting with a bird of prey. The British School of Falconry at Equinox in Manchester, Vermont shows how to handle eagles and other birds of prey. Birds are trained to respond to human signals and people are taught the correct procedure for interacting with these hunting birds. Learn how to handle a bird of prey by watching this instructional video.
This video shows how to train a guinea pig to do a circle trick. The same reward method is useful for teaching a guinea pig to do any trick also.
This video tutorial shows how to train a dog to lay down. "Lie down" is a simple, basic, and useful word command to teach a dog.
This video tutorial shows how to walk a dog on a leash. Dogs need to be taught how to walk on a leash, and this video will give tips on how to leash train.
Grow your psychic and magic skills like a muscle with tips from this training video. This is an introduction or a new way to look at the basics if Wicca. Practice every day.
This martial arts video demonstrates basic karate techniques for kids and beginners. No one should attempt to try these techniques without being trained and supervised by a qualified karate instructor.
This training video introduces the medical student to the basic steps involved in cardiovascular examination as well as taking blood pressure and pulse.
This video is for medical students and residents-in-training who want to learn more about endometriosis.
Learn how to sail with this training video geared to young sailors. In 10 minutes you will have a great idea of how to start. The video uses voice-over and visual overlays to make it easy to learn how to sail.
NLP Lie Detector Eye Accessing Cues Explained. This technique is used by the Federal Law Enforcement Training Center FLETC.
Today's word is "paucity". This is a noun which means scarcity or a lack of something.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate during a post play.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a technical foul is committed.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when an unsportsmanlike foul is committed (aka technical foul).
