Training Neglectf Search Results

How To: Teach a dog to rollover

Dog tricks are a great way to improve the bond between the owner and the pet. The rollover is a simple trick to train a dog to do with just a little bit of positioning. Learn how to teach a dog to rollover by watching this video pet training tutorial.

How To: Play "Hey Soul Sister" by Train on piano or keyboard

Want to play "Hey Soul Sister" by Train? See how it's done with this free video piano lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the piano, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Hey Soul Sister" on your own piano or keyboard instrument, take a look!

How To: Perform negative resistance training

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...

How To: Do the "kettle ball swing" for fast weight loss

In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...

How To: Do a parkour speed, kong, reverse, & lazy vault

In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...

How To: Create a web button in Illustrator

In this online video training tutorial, Task Training shows us, how to create a web button using Adobe Illustrator. The 1st step is to select the rectangular tool in Illustrator and set the size you want your button to be. The 2nd step is holding the shift key you can re-size your shape. The 3rd step is to give the button some color such as a gradient. The 4th step is to add a drop shadow to the button by going to Styles and then selecting Drop Shadow. The 5th step is add text to the button t...

How To: Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...

How To: Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...