Training Pakistani Search Results

How To: Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Do seated lateral dumbbell exercises

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...

How To: Do stiff arm lat pull downs

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...

How To: Do tricep push ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Lift and repot a black pine bonsai

Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...

How To: Teach a dog to target an object with its front paws

In this how-to video, you will teach your dog how to target objects with its front paws. You will need a clicker, treats, and a target such as a yogurt lid or ball on a stick. Take a treat and hide it under the object. Click when the dog does any paw movements towards the object. After ten successful tries, pretend to put a treat. Once the dog paws the object, show that there is no treat but still give the dog a treat. Once this is done, wait until the dog paws the object, and give a treat. I...

How To: Potty train your toddler easily

Parenting Coach, Nancy Stone provides a few tips and techniques for easing your toddler through the transition from diapers to being toilet trained. First off, Stone suggests allowing your toddler to help pick out their potty seat. Secondly, keep in mind that boys and girls are different - tossing a few Cheerios into the potty and letting your boy aim for them makes it kind of a game, which Stone says is important. Thirdly, ask your toddler quite frequently, point blank "Do you have to go pot...

How To: Play Cash's "Folsom Prison Blues" on electric guitar

Grab your electric guitar, strap, amp, and your pick and check out this free guitar lesson. This video tutorial will teach you country guitarists how to play a Johnny Cash song. Not just any Johnny Cash song, but one of his most famous: "Folsom Prison Blues." The solo for this song is also included in this instructional music lesson. And just so you know, here are the lyrics:

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Train a dog not to pull with loose leash walking

This how-to video quickly outlines exercises to get your dog walking on a loose leash by your side. Put very basically, teach the dog what you want them to do! And secondly, stop reinforcing them when they pull! A clicker training method is used, but if you do not have one, you can always use a verbal marker like yes. However you will get much faster and reliable results by using the clicker. If you hold the clicker in the same hand as the leash, and keep the treats in the other hand, you wil...

How To: Beat Angry Birds level 3-6 with three stars

Awww look, the piggies made a little train to pull other little piggies along. If only it would actually move, they might survive your attack. This video will show you how to beat level 3-6 of Angry Birds with three stars and stop the pigs dead in their tracks. Which they can't really make since they don't have feet... NEVER MIND!

How To: Start editing video projects in Adobe Premiere Pro CS3

For a new user, Adobe Premier Pro can be overwhelming. There's just so much you can do! So, a little guidance, or shall we say "basic training," is what you'll need to get started editing your own home video or professional film. This five-part series is your basic training, taught by Jordy Vandeput, showing you the basic, need-to-know stuff in Premiere Pro CS3.

How To: Teach your pet bird some manners

In this tutorial, pet expert Marc Morrone teaches you how to teach your feathered friends some manners so that they don't squawk all day and night. Parrots and other exotic birds are essentially wild animals kept in captivity and are not domesticated like dogs and cats, so they require a tad more patience with their training. Follow along with this clip and learn all about your birds and how to teach them a little respect.

How To: Cook rhubarb trifle

Sophisticated desserts don't always require fancy equipment and classical culinary training. Fancy name or not, rhubarb trifle is a great dish that you can prepare at home today! This dessert is simple, delicious and will definitely impress no matter when you serve it. This video will show you how to cook rhubarb trifle.

How To: Use Finis freestyler hand paddles to improve technique

While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.

How To: Survive kidnapping

Domestic and foreign kidnapping is on the rise, and when in captivity, there are a few things that will keep you alive. Nearly 8,000 citizens are kidnapped each year, so while it may not feel like a likely possibility, protect yourself. Watch this video survival training tutorial and learn how to survive a kidnapping.

How To: Play drums

Do you want to learn to play drums for the very first time? Watch Mike Michalkow's step-by-step training video to get started. It will guide you through four simple patterns that form a basic rock drum beat.

How To: Break through a meter of ice when ice fishing

Watch this video to learn how to fish on ice by using a tool that allows you to easily drill through the ice. With advice on what kind of hook and bait to use--in addition to a detailed look at the process--you will also learn how to insulate the ice hole and mark its location. Make your own device with sticks - a good survival training tip.

How To: Practice your footwork in Kendo

This video shows basic kendo footwork (ashi-sabaki). In this video, very basic ashi-sabaki are introduced such as suri-ashi (gliding/sliding) and okuri-ashi (very basic footwork). There are also some basic training methods of ashi-sabaki.

How To: Teach your dog to walk next to you on a loose leash

In this tutorial, we learn how to teach your dog to walk next to you on a loose leash. If you train you dog to back up while on the leash, he will avoid touching the end of the leash after this. First, take a treat and put it under your dogs chin, then push them backwards. Use a wall to practice this at first. You can also practice with the dog in front of you. Do this over and over until the dog understands, then try it without a treat. Next, try doing this while standing next to the dog. No...

How To: Play Ozzy Osbourne's "Crazy Train" on electric guitar

This video shows you how to play "Crazy Train" by Ozzy Osbourne on the electric guitar. The first step is to strum the second fret of the low E chord twice. Then move your ring finger to the fourth fret of the A string. Go back to the second fret of the low E. Strum that twice. Then place your pinky on the fifth fret of the A string. Then you go back to putting your pointer finger on the second fret of the low E string. Then the fourth fret of the A string. Then the second fret of low E strin...