Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional drawing video to brush up on your drawing skills. These exercises are about training your hand to draw what you see. Draw a multi-dimensional slinky going down a set of stairs.
This video tutorial shows how to paint and install a brick arch retaining wall on the layout of toy model train tracks.
Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get tips and techniques that will help you improve at the fun outdoor adventure sport of sprint orienting.
This video is for medical students and surgical residents-in-training who want to learn about the basics of a total abdominal hysterectomy.
Watch this video and train your parrot with touching techniques. Learn basic steps to teach your parrot how to feel comfortable and tame.
Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.
THis video is a travel guide of how to get around in Egypt. Many flights, trains, cars and other modes of transportation are available in Egypt, but ferries on the Nile are the best way to get around. Learn more in this informative video.
In this tutorial we learn how to lay and ballast O-Scale 3-Rail track. First, lay the track down on a piece of bare plywood. Also, you will paint the wood to prevent it from absorbing liquid when you place glue on it. Put the track down onto a flex bed and then set the flex bed on the wood. From here, place the track onto the road bed and line it up. Make sure the track is centered completely. After this, take a track screw and secure the ends down. Continue to do this throughout the entire t...
You never know when you'll have to defend yourself against one of these bloodsuckers, so be prepared to bring a vampire to his knees. While you may not believe in vampires, there are those that do. In any case, prepare now for a hypothetical attack from the un-dead and you won't have to kick yourself later. You will need garlic, a cross, rice, grain, or seeds, holy water, a wooden stake, an axe, matches, and some water. Watch this video survival training tutorial and learn how to fight off a ...
Follow along with the steps in this how-to video and find out how a magnifying glass can be used to start a fire.
The knots demonstrated in this how-to video are a good way to hang a hammock, because it makes it so easy to adjust your hanging height. The whipping knot around the tree will not slip if tied correctly. Make sure to tie the second half hitch or the knot may slip and come loose. As with all knots, use your own discretion and be safe. Watch this video survival training tutorial and learn how to tie some sturdy knots useful for hammock-hanging.
Can you sleep in a hammock every night instead of a bed? Millions of people around the world do. It is so much cheaper than a traditional bed/box-spring setup. Lighter too! Would you rather move a bed, box-spring, frame etc, or just a sheet with 2 carabiners, 2 Eye Bolts (Lag Threaded), and 2 bits of rope? Watch this video survival training tutorial and learn how to sleep comfortably in a hammock.
No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.
Here is a short tutorial for those of who wanting to build miniature scenery using a structure of layered foam. The adhesive not mentioned in the video is PL 300 foam. However, you can use any type of adhesive as long as its foam friendly. This two part instructional video provides easy and satisfying method of building miniature landscapes fro train sets, architectural models, and dioramas.
This short video tutorial series on washing clothes without power. In an extended emergency, it might be difficult to wash clothes without electricity or out in nature. All you'll need is a little bit of soap, water, and some buckets. Watch this survival training video and learn how to wash clothes in an emergency or disaster situation.
This short three-part video tutorial series shows how to store food in buckets for long term storage. From peak oil to survival and basic disaster preparation, this is the way to do it. Watch these survival training videos and learn how to store up and save a food reserve for an emergency or disaster situation.
This is a great way you can mod your new Kinect - wire up the Kinect to a laser projector. All you need is OpenCV (an open source computer vision library) and a cardboard box to train your Kinect with.
In this clip, we learn how to prune a tree to keep it healthy and bearing fruit. Learn what to clip and what to avoid while watching a trained arborist prune a backyard fruit tree. For all of the details, take a look.
In this clip, we learn how to create a plain text file. You can use the built-in TextEdit (Mac) or Notepad (Windows) applications to make a plain text file. Microsoft Word is not a good choice for creating plain text files.
Does your dog pull too much on its leash when you take it on a walk? Or only pull when you no longer have treats? This tutorial shows you how to break your dog of this unpleasant habit easily and quickly.
If you build your puppy an exercise pen, you can leave him alone while you go out and not worry about your house. This tutorial shows you how to build an ideal exercise pen to keep your puppy which they will enjoy.
If you've got a new pup, or just a stubborn dog who hates water and doesn't feel like swimming, there is a way to get them to be more friendly with water. But it takes patience, as anything with dog training. In this video you will learn some simple tips for easing your dog into the water.
Lateral muslces - better known as your obliques or love handles - typically don't get trained during ab workouts which focus on upper and lower abs but nothing on the side.
Teaching young children the basics of hitting a softball is tough. This video covers some basic softball hitting training techniques, including how to hold off on pitches to time you swing properly, and practice proper foot positioning and movement to improve balance and power.
This video features softball coach Crissy Rapp explaining some of the advanced techniques of softball hitting. Working with a tee, the presenter and her discuss different contact points, and how to practice using the proper contact point to hit the ball where you want it to go. Never hit a weak grounder to third again! Well, there is no training technique that can promise that, but you should be hitting those a lot less after practicing these techniques.
Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
Score those famously fit football player shoulders by watching this video, which teaches you how to perform a pull up exercise.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
This exercise routine is easy to do and can be performed anywhere, especially the home. It focuses on training the muscles in the buttocks area and is a popular exercise routine with women. So check out how to perform hip extensions in this video tutorial. Enjoy!
This video shows you how to knit a basic purl stitch. Watch as Staci shows you step-by-step how to do the most basic of knitting stitches. Just remember: train wreck, wrap front needle, right needle down, pull the loop to the back, and then separate the needles. You'll be knitting like a pro in no time at all!
This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.
In this episode of Dogmantics, dog trainer Emily Larlham goes over how to stop a puppy from mouthing and biting and how to interrupt unwanted behavior from your unruly puppy.
In this home improvement video segment, the Janes help Jane-in-training Jeryl replace the carpet of her family room with easy-to-install carpet tiles. Wall-to-wall carpet can be very difficult to install and is usually left to professionals. Carpet tiles are a more manageable option to do-it-yourself. Check out this home repair video and learn a relatively quick and painless way to replace your carpet.
In honor of the Obamas' new furry friend and as a remembrance of the fist bump heard 'round the world, a dog behaviorist shows you how to train your dog to do the fist bump. This is a perfect pet trick for any dog, Portuguese Water Dog or otherwise. Bo Obama is the most acrobatic of all First Dog histories.
Barry Davis Wrestling teaches penetration on takedowns. This is also a good conditioning drill.
