Check out this instructional Russian language video to learn Russian as Russians speak it. This is Theme 8, Lesson 3 in the series. Practice your Russian listening skills by listening to the dialogue presented in this language video. Learn words related to visiting another city when traveling by train.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
A PHP Tutorial on how to create a calculator. Part 1 of 2 - How to Program a calculator with PHP.
With this video tutorial, you'll learn how to hack demo versions of applications such that they'll run indefinitely. You'll just need to modify the date and time on your computer. Learn how to use trials of programs without them ever expiring instead of buying the real thing with the hack outlined in this how-to video.
In this series of hobby videos, you will learn how to create accurate layouts of model train villages by comparing them with vintage photos.
Tired of cleaning up after your cat after she goes to the litter box? Why not take that litter box outside? In this video, you'll be shown how to train your cat to go outside. The only thing you have to do is slowly move the location of her litter box until it's outside!
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Whether you're a teacher or a fantastic parent, this kids activity is a must for young children. Learn how you and your kids can create a wonderful and colorful paper train, perfect for a wall decoration at school. There's nothing to this kids craft project, except the following materials:
Brush up on your survival skills with help from this video. In this outdoor training tutorial, learn how to correctly start a fire using a flint and steel using paper and tissue. In the wild, without paper and tissue, a leaf and dry grass would most likely be used. Get your fire started with no problem with the skills taught in this video.
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
Don't let that tomato plant go too wild! This how-to video shows how to transform a wily tomato plant into a well-pruned plant. This video also shows how to train the plant to grow up a string. Start eating better tomatoes, even in a smaller space.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Two Train move. Follow along with this belly dance tutorial to master this move.
The Adjustable Bend, demonstrated in this how-to video, was invented by the Canadian climber Robert Chisnall sometime before 1982. More accurately a coupling of two identical knots, the bend is a great way of lengthening or shortening two rope ends tied together. Watch this video survival training tutorial and learn how to tie the adjustable bend knot.
This how-to video shows the basic technique for compounding Double Coin Knots. This video a starting point for learning complex compound knots and the techniques used to create them. Follow along with the step-by-step instructions in this video survival training tutorial and learn how to tie compound double coin knots.
In this sports how-to video Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a drill to get the outfielder to kneel down to field a ground ball. This kneeling down movement is an essential part of catching balls in softball. Follow along and learn the proper way to train for softball with an outfield kneel down drill.
Matches aren't going to do you any good once they get wet. Even in plastic, water can leak and ruin regular matches. Waterproof your matches, like in this how-to video. Then when you're camping our in the great outdoors, you won't be caught without a way to make a fire. Watch this video survival training tutorial and learn how to convert regular matches into waterproof ones.
Char cloth is just a piece of cotton that's been burned. It's a great way to easily start a fire. Check out this survival training how-to video and learn how to make char cloth.
Want to learn how to play Soul Asylum on the guitar? With this tutorial you can learn how to play "Runaway Train" by Soul Asylum on the acoustic guitar. This version is a simplified version of the song and is not exactly how Soul Asylum plays it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar along to "Runaway Train" by Soul Asylum.
In this how-to, you'll find instructions for programming with the Python programming language. More specifically, this tutorial addresses everything from locating and installing Python to running it and writing your first programs. If you're interested in learning more about the Python programming language, watch this helpful video tutorial.
If you're interested in learning a general purpose, high-powered programming language, Python might be the way to go. In this installment from his video tutorial series dedicated to programming in the Python programming language, you'll learn how to set up the vi editor to code in Python from the Cygwin Windows/Linux environment. To get started programming with Python, take a look!
If you're interested in learning a general purpose, high-powered programming language, Python might be the way to go. In this installment from his video tutorial series dedicated to programming in the Python programming language, you'll learn how to install the Cygwin Windows environment. To get started setting up to program with Python, take a look!
As the clove hitch knot is adjustable and slipper, it can be useful attached to a carabiner, allowing the load to move fluidly up and down the rope. However, the clove hitch is not particularly useful or advisable as a securing knot. Watch this video survival training tutorial and learn how to tie a clove hitch knot on a carabiner.
The clove hitch knot is not a particularly good knot for binding, but can be quite useful as a crossing knot, or a knot at the intersection of topes where both ends of the active rope are loaded. The clove hitch works best in situations where the knot needs a little bit of give and is adjustable. Watch this video survival training tutorial and learn how to tie a clove hitch knot.
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
The Albright Knot, demonstrated in this how-to video, was developed for fishing, but as it was created to tie together to diameters of rope or line, can be useful for many different reasons to tie knots. The Albright knot is relatively strong, so it's good to be able to tie this knot in various emergency situations. Check out this video survival training tutorial and learn how to tie an Albright knot variation.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.
American Staffordshire Terrier, also known as amstaffs are sometimes generalized as a pitbulls. They're gentle, loving, but require a lot of exercise. Amstaffs do not train well with negative reinforcement as they have a high tolerance for pain. Watch this video pet training tutorial and find out how to determine if an American Staffordshire Terrier, or pit bull, is right for you.
Social contact is important in establishing yourself as the "alpha" in your dog's eyes. Don't forget to learn this important dog training step. Watch this video pet training tutorial and learn how to use social contact to establish leadership over a pet dog.
Dog tricks are a great way to improve the bond between the owner and the pet. The rollover is a simple trick to train a dog to do with just a little bit of positioning. Learn how to teach a dog to rollover by watching this video pet training tutorial.
A dog's nails need to be clipped, but many are resistant to the process. Proper training will condition a dog to become accustomed to the procedure. Learn how to clip a dog's nails by watching this instructional video.
Litter box train your cat with tips from this how-to video. Make sure your cat finds his litter box appealing, or else your kitty may avoid it. The litter box may be opened or covered.
