In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
In this video, we learn how to train a Labrador puppy in just two days with Adam Katz. First, the "no bark" technique is taught. You will need to first teach your dog hot to sit properly by giving it treats whenever it listens to you properly. After this, you will teach your dog how to walk properly on a leash and not pull away from you. Next, you will teach your dog how to lay down by pulling the leash down with your dog and giving it a treat every time it listens. Housebreaking your dog wil...
Start by clicking start and type regedit in the search box. Hit enter and when the screen opens go under hkey current user and click on control panel and then desktop. Under desktop go to menushowdelay. Under menushowdelay right click and then click modify. In the box that pops up set the value to zero and click ok. Then close the registry editor. Next you will want to download ram booster 2. 0. Once you have downloaded and installed the ram booster program you will want to edit your options....
Whatever your reasons for doing it, if you are trying to hack passwords, it helps to have the right software for getting the job done. With the Cain and Abel program, you will be well on your way to hacking even the toughest personal passwords.
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
This video shows how to teach a puppy the single most important thing that he needs to learn, and that is to come to you immediately when you call him. There is a specific way to do this.
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to defend yourself from the inside. This is very basic and easy. Stand in basic boxing position: hands up, tucked in, not panicking, using the strength of your arms. It is pretty easy, you are in good shape if you can counter ...
When training your dog to walk properly on walks outside of the house it is very important that right before you leave to go outside you come down to their level and make it clear that you expect them to listen. This can be done by saying a few commands like sit stay etc. Once you proceed outside and you sense your dog about to jump, run, or move somewhere you don't want them to, create some sort of sound or word that tells your dog they are doing wrong or are disobeying. Proceed to make this...
This how-to video is about how to simulate your own space vacation.
Dogs are smart. We don't need to punish them every time they don't do a trick. Through positive reinforcement training, dogs can learn almost anything. From Dogmantics, dog trainer Emily Larlham shows a few tricks she taught her dog!
From Dogmantics, dog trainer Emily Larlham gives a us tips on how to get your doggy to stop barking. By first changing your dog's emotional response to the stimuli, then working from low levels of criteria to higher levels, then finally, adding full criteria you're dog will get comfortable around the bark-worthy source and remain calm.
You want to transfer your cassettes to digital music but don’t have a clue where to start. With these tips and the right equipment, your old music will sound brand new.
Learn how to pick a horse at the racetrack. Sure, you could just go with your gut. But if you want better odds, make your decision based on these factors.
Cary Kolat demonstrates wrestling technique - collegiate defense - drills collegiate. These videos on wrestling techniques come from KOLAT.COM.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Watch this instructional video to teach a pet rat to walk on its back legs. When trying this, don't spend too long training the rat each day, 5 minutes a day is long enough and even at that they are clever enough to pick this up in a few days. This is important too to make sure they are not over-fed during training. Also, don't be in too much of a hurry to increase the step count, take time to get the rats used to the trick and it will make increasing the steps later easier and more stable. B...
The term "Thermite" refers to the mixture of aluminum and ferric oxide used in this experiment. It is sold commercially and is used for such applications as railroad welding and incendiary bombs.
OK, so visitors are coming to your website and they're even leaving comments! Now, with some simple PHP array programming you can find out what browser and OS they're using. This tutorial shows you how to create a simple and efficient user agent sniff script to get the information you want. Sniff, sniff. Is that Chrome running on OS X I smell?
Replicate the old arcade games like Pac Man or Galaga by downloading the free software Gamemaker 7.0. After you've downloaded the program, create your own sprites in an image editor, use the sounds already provided in the software and finally load your background. Then set up your game script, and you have your own arcade-style video game!
Add a chat program to your website and allow the logged in users to talk to each other! You can write this program using Adobe Flash CS3, PHP and MySQL. This tutorial shows you how to write your own Flash chat program incorporating all three systems.
This video will show viewers how to use Adobe Flash and how to make a cartoon character talk in this program. This tutorial covers aspects such as recording the voice of your characters, drawing their mouths to speak, and how to sync the recorded speech to the animation. Furthermore, this video will also show how to create subtle facial expressions that display emotion in the character. In order to record the sound, the host recommends a program called Audacity which has a free downloadable v...
This tutorial will work for iPhone, iPod Touch or even the iPad to jailbreak your Apple device by going to spiritjb.com, downloading the program and running it on your PC or Mac computer. Once you've downloaded it, all you need to do is run the program while your device is connected to the computer.
Most email programs feature very basic text. So when you copy and paste a document directly into your e mail, much of the formatting is lost. Attach and send it as a file instead! You'll also have a much better looking file for both personal and business correspondence. Whether you're an Apple or Microsoft user, have Gmail, Hotmail or another email program, you can use this tech tip to send files quickly and easily.
So, you know how to create a class in Visual Studio using C# programming, and you know how to add methods to a class, what's next? Adding properties. This video tutorial will show you the trick to add properties to your class in Microsoft Visual Studio.
If you know how to create a class in Visual Studio using C# programming, then you should be able to handle adding methods to a class. So open up Microsoft Visual Studio and follow along with this video tutorial and learn how to add methods.
This is a basic lesson with an intro for arrays in the C# programming language. You'll learn how to create and declare and add date to a C# array. An array is a data structure, or object, that contains several variables of the same type. Learn all about it!
Looking for a guide on how to program MOUSE_WHEEL events in Flash AS3? It's easier than you'd think! So easy, in fact, that this free video tutorial can present a complete overview of the process in just over ten minutes' time. For specifics, including detailed, step-by-step instructions, take a look.
Whether you're new to the Python Software Foundation's popular general purpose programming language or a seasoned developer looking to better acquaint yourself with the new features and functions of Python 3.0, you're sure to benefit from this free video programming lesson. For more information, including detailed, step-by-step instructions, watch this video guide.
Repeating a task using a For...Next loop : Excel: VBA in Depth from lynda.com Watch the entire course at http://www.lynda.com/home/DisplayCourse.aspx?lpk2=62906&utm_source=youtube&utm_medium=viral&utm_content=youtube&utm_campaign=youtube
In this video tutorial, viewers learn how to remember Windows Explorer positions. Users will need to download the Shell Folder Fix program provided in the video. Once downloaded and installed, the program will remember the position of every Windows Explorer window that is opened. Now whenever ever the user opens that folder in the future, it will be displayed in the same location as before. There are also some additional features to the program such as: displaying the windows title and saving...
In this video tutorial, viewers learn how to access every Windows 7 setting at once. Users will need to download the Windows 7 in a Box program provided in the video. Once downloaded, simply click on one of the functions (Functions, Folders, Internet Settings, Programs, Tools and Settings) on top of the window and select the option that you wish to use. This program will organize all the Windows 7 settings into an easy to comprehend layout. This video will benefit those viewers who use a Wind...
So you want to start your own website / blog / forum / web empire. Good, at least you aren't getting into financial services! This video will show you how to install three important programs that will help you get started: XAMPP, Wordpress, and MyBB. These programs will help you set up your web server, blog, and forum respectively, three important tool that you will need to use effectively to become a force on the web.
Want to know how to do proportional modeling when working in Maya 2011? This clip will you how to do just that using the program's Soft Select tool. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the Maya 2011 workflow, you're sure to be well served by this video tutorial. For specifics, watch this free video guide.
It's a timeless doggie no-no, and one that has been paradied in numerous dog scenes in movies: A plate of delicious fried, steaming food is left by the owner on the table. The owner then leaves for a brief moment. His dog, smelling the delicious goodness, seizes the moment and quickly jumps up, snatches a piece of chicken, and devours it under the table.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to put a stop to unwanted flickering when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to write data to an external file when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
