Training Programs Search Results

How To: Start and stop movie clips using buttons in Flash

TaskTutorial gives us an in-depth instruction on how to use Flash to create stop and play buttons. This is a great find if you are interested in creating videos with Flash program. These programs can also be downloaded for free on the website indicated on the videos page. Learn quick and easily how to use Frames and button applications on this easy to follow video.

How To: Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Do seated lateral dumbbell exercises

Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...

How To: Do stiff arm lat pull downs

Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...

How To: Do tricep push ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Collect, organize, and visualize data in InspireData

This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiredata to collect, organize, and visualize data using several types of diagrams supported by the program. The movies were recorded on a Mac, but Inspiredata is a cross-platform program so the steps shown should work on the Windows version of the program as well. Inspiredata works like a database system that allows you to add notes and more.

How To: Completely uninstall a Mac application using AppZapper

In this video tutorial, viewers learn how to completely uninstall a program on a Mac computer. There are 2 ways to uninstall applications. The first way is to drag the application into the trash bin. With this method, users will also have to drag the related, numerous preference and supported files. The second ways is to download an application called App Zapper. With this program, users just need to simply drag the application into the App Zapper program to completely uninstall it. This vide...

How To: Speed up Windows XP and Vista boot performance

In this tutorial, we learn how to speed up Widows XP and Vista using boot performance. Disabling programs in the background you don't need will really increase the speed of your computer. To turn the programs off, click "start", then "run", then "msconfig", and press "ok". A new window will appear, choose "startup". You will see check marks next to programs that start when you turn on your computer. Click the check marks next to the boxes to disable or enable the programs you want to run when...

How To: Set up the Cain & Abel network security tool

First you have to install program, called 'Cain and Abel'. Then, you will be automatically asked to install 'Win Pcap' and you should do that. After installation you have to click on 'Cain and Abel' program icon with right mouse button and start it as administrator. Then push blue plus sign to scan Mac addresses. After scanning go to the bottom of program window and press APR tab. Then push blue plus icon again. When table appears push first option in first square and first option in second a...

How To: Install any version of Linux from a USB thumbdrive

In this video the author shows how to install any version of Linux from a USB thumb drive. He gives the requirements, which are a USB drive, the ISO of the Linux OS and a program called UNetbootin. He shows how to download the program from Sourgeforge.net. After installing it he shows how to set the version of Linux in the program. Later he shows how to format the USB drive quickly and he goes on to set the USB drive option in the UNetbootin program. Now all the Linux OS will be copied to the...

How To: Print your screen on Window Vista

To print your screen on Windows Vista, start by going to the start menu. Click on all programs then click on accessories. When accessories opens click paint and that will open a new window with the paint program. Minimize the programs so that your desktop is all you see. Press the prtsc button near the top right side of the keyboard. Once you have pushed prtsc, restore the paint program so that it is full screen again. Click edit and a drop down menu will open. Then click the paste button. Yo...

How To: Call C and C++ from Python with SWIG

If you're interested in learning a general purpose, high-powered programming language, Python might be the way to go. In this installment from his video tutorial series dedicated to programming in the Python programming language, you'll learn how to call C and C++ from Python using SWIG, or the Simplified Wrapper and Interface Generator. To get started using SWIG with Python, take a look!

How To: Check Your MacOS Computer for Malware & Keyloggers

While you might suspect your MacOS computer has been infected with malware, it can be difficult to know for sure. One way to spot malicious programs is to look for suspicious behavior — like programs listening in on our keyboard input or launching themselves every time we boot. Thanks to free MacOS tools called ReiKey and KnockKnock, we can detect suspicious programs to discover keyloggers and other persistent malware lurking on our system.

Botnets and RATs : Precautionary Measures and Detection (Part 2)

Hola my fellow hackers! I promised you the tutorials on setting up RAT's and Botnets, but before jumping into those, i want you to know about the precautionary measures and detection of RATs which might be on the system without your prior knowledge. Of course the Anti-virus do most of the job but there are some RATs which slips past the Anti-viruses (This is where Hacker's skill come into play).

How To: Displaying Text from a File C++

This is a little c++ program that I thought would be handy in the future. Although, I apologize in advance for any errors in the code since I haven't had the chance to compile it yet. Anyway, please if you are a script kiddie please do me a favor and at least read this article fully. :)

How To: "Should I Remove It?" Helps You Rid Your Windows PC of Bloatware and Unwanted Programs

A lot of computers come with a ton of pre-installed software from the manufacturer, some of which you need and some of which you could most certainly live without. And over time, you may have downloaded and installed a bunch of programs and apps that you probably can't even remember. Now, you could go ahead and uninstall everything that you don't think you need, but then you run the risk of removing something that could really mess up the system. When I open up my Programs folder, I feel like...

How To: Uninstall Applications in Windows 8

Windows 8 and its new Windows Store have simplified the process for uninstalling and cleanly deleting applications from your computer. Removing applications in older versions of Windows required a few more steps: My Computer -> Control Panel -> Add or Remove Programs -> Find the Program -> Click Uninstall.

How To: Add dramatic color to photos with Photoshop Camera Raw

This video tutorial speaks about how to create a dramatic effect to an image using only Camera Raw in the Bridge program of Photoshop. In this example, the picture was first brought into the program and the fill light was turned upwards in order to lighten up the dark foreground. The white balance of the picture was changed to cloudy to add a nice effect and the color temperature was changed to make the picture appear warmer. The various parts of the picture can then be changed individually b...

How To: Datamosh or combine two videos to create digital art

Datamoshing is a cool new art form that takes uses digital videos to create original artistic works by combining them together using software. It takes advantage of the way that digital video is encoded to make one video appear to dance across and destroy the other video is a very psychedelic way. If you use a Mac, all you need are videos and two programs, which you can get in one .zip here. The programs are FFmpegX and Avidemux. If you have a PC, you'll need to use VirtualDub instead of FFmp...