Training Programs Search Results

How To: Do back compound exercises

Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...

How To: Exercise with barbell wrist curls for weight training

Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.

How To: Use a smith machine for weight training

Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.

How To: Train with paddles to improve swim strength &technique

Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving stroke technique. Learn how to improve swim strength and technique by training with paddles by watching this video swimming tutorial.

How To: Train a pet cockatiel to do tricks

Birds can be taught to perform tricks, just like dogs. This video tutorial shows techniques for how instruct a pet cockatiel to follow simple commands. Learn how to train a Cockatiel to do tricks by watching a professional parrot trainer show you step-by-step how he taught his Cockatiel the "How To Flex" trick.

How To: Tie the tautline hitch knot

If you never were a scout, or you've forgotten all your skills, this how-to video is for you. If the loop is under weight, the knot will not slip, but you will still be able to adjust the size of the loop by pulling down on the knot by hand. Perfect for all of our tarp tying needs. Watch this video survival training tutorial and learn how to tie the tautline hitch knot.

How To: Program the HomeLink setup in a 2010 Toyota Prius

In this tutorial, we learn how to program the HomeLink setup in a 2010 Prius. This can be programmed to operate any HomeLink compatible device. Up to three devices can be operated from the vehicle. To program a garage door opener, simply press both the remote and home link button until the indicator light flash rapidly. To program anything else, simply follow the instructions that are given to you when you purchase your car. This is a great feature that can save you time and add more simplici...

How To: Apply anti-aliasing to text when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to anti-alias text when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use the FlowLayout class when programming Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to work with the FlowLayout class when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Create a simple polymorphic program in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to work with simple polymorphism when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Make an if decision for Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this free discusses how to use if statements Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Fix exceptions when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to to troubleshoot errors and exceptions when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use common string methods when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use common string methods when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Load images when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to to load graphic images when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use arrays when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to to create and use arrays when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Move list items when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use the Collection framework when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use conditional operators when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to work with conditional operators when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use while loops when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use conditional while loops when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use composition when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to relate classes via composition when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Create collections for Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use the Collection framework when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Create a class to hold objects when Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to create a class to store objects when programming in Java. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use basic math operators when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use simple arithmetical operators when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use adapter classes when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses adapter classes and how to use them when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use multiple classes when Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to work with multiple classes at once when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use JColorChooser for Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to implement and use the JColorChooser control pane when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Build a custom time class for Java programming

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to build a custom time class in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Write a "Hello, World" program using Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to build and compile a simple "Hello, World" program writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Write a "Hello, World" program in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to write that most basic of applications, a "Hello, World" program. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Use event handlers for Java programming

Want to write Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will help you on your merry way to accomplishing just that. Specifically, this lesson will demonstrate how to work with event handlers when coding in Java. For more information, including detailed, step-by-step instructions, watch this programmer's guide.

How To: Create mouse events for Java programming

Want to write Java applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will help you on your merry way to accomplishing just that. Specifically, this lesson will demonstrate how to create mouse events. For detailed instructions, watch this programmer's guide.

How To: Program a mouselook scroll for Java game development

Want to write Java applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will help you on your merry way to accomplishing just that. Specifically, this lesson will demonstrate how to work with the MouseLook class for a free look effect in Java game development. For detailed instructions, watch this programmer's guide.

How To: Program your DirecTV remote to work with your XBox

To program your DirecTV remote for your XBox you will need to find your programming codes. Press menu on your remote and scroll down to parental fav's and setups, then system setup, select remote control, and program remote. You can use either AV1 or AV2 both should work. Then you will choose DVD, and then select the brand for your 360 and your program codes will come up. Put your TV in AVI mode and press your menu and select button at the same time. The lights at the top of the remote should...

How To: Program a Traxxas R/C electronic speed control

If you're fond of remote-controlled vehicles, you might appreciate this video tutorial on how to program a Traxxas electronic speed control. The Traxxas R/C ESC models you will learn to program are the XL-5, XL-10, EVX-2 and VXL-3S. They all have a single push button to turn on and off the ESC and program it. To get the most out of your Traxxas RC vehicle, learn to set up the programming by calibrating the electronic speed control, transmitter, throttle profile selection.

How To: Tie a bowline knot

The bowline knot is called the king of knots, and is perhaps one of the most important knots you could learn how to tie. It's used for making a loop at the end of a line. It's very strong, and doesn't diminish the strength of the line much, but is still easy to untie. Watch this video survival training tutorial and learn how to tie a bowline knot.