It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.
Every woman wants herself to look beautiful and fresh from morning to evening but some may not find time to do a make up because of their busy schedule, this video give a tip on how to make up with in 10 min and make yourselves look attractive.
Ah! The smoky eye, one of the most popular styles of eye makeup today. But what about adding that extra touch? With our hostess, in this quick video, we learn to add a plum accent to your basic smoky eye. Along with recommendations on exact brands we may use, we are given a step by step look at the exact application. Starting with a base of pale purple, and blending toward grays, a metallic effect is achieved, leading out to the leading edge of the eye, then, with darker tint. Blacks, and dar...
This young man shows you how to perform the yo-yo trick called "Crossed-arm Triple GT" step-by-step. Some experience is required to try this special trick.
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
Petrilude is a guy who does makeup. He gives great tips that are great for women to follow and use in their daily makeup routines. He also comes up with some amazing makeup looks inspired by celebrities and music videos. In this tutorial, he shows you how to get the same makeup look as Lady Gaga in her "Bad Romance" music video. You, too, can accomplish the same gorgeous, breathtaking look if you just follow his instructions.
A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing moves. When performing the
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Searching for the best vibrant look? Watch this video to learn how to combine coral and purple eyeshadows to add some flair to your makeup routine.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
For a more authentic look for model trains, brand spanking new train cars can be weathered to create the effect of having been in use for ages. When was the last time you saw a brand new train in real life, anyway? Watch this hobby how-to video and learn how to give brand new model train coal hoppers a distressed finish.
A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video.
Those shiny new model train cars might not fit in with the elaborate and realistic look of a model train layout. They're easily weathered to look like they've aged from years of work. Watch this hobby how to video and learn how to create a vintage look on a model train diesel engine.
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
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Who could forget the spectacular conclusion to the "Back to the Future" trilogy? The scene where Marty and Doc Brown use a train to push the DeLorean to 88 miles an hour so Marty can return to the 1980s has become iconic. With this tutorial, you can recreate the scene in miniature using fairly inexpensive props.
Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies.
Yoga sun salutations are a great way to warm up for an exercise routine or more advanced yoga poses. Learn how to do a yoga sun salutation routine with tips from a yoga instructor in this free video series.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
The truck in this video was having a misfire problem during routine service. This video for mechanics will show how to find the problem of this misfire. The first thing to look at is the lab scope. After that, comes time for the smoke machine test to identify a possible cylinder compression leak. Watch and learn. This is very similar for a lot of different automobiles.
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
In this tutorial, we learn how to get better at playing bass. To progress, you first need to practice with your bass! You need to not practice once a week, you need to practice regularly, no matter how busy you are. 30-45 minutes a day is adequate practice time to learn the bass properly. Next, you will need to be persistent, because it take commitment, even when you don't feel like practicing. If you let things slide, you can continue this process. Keep daily practice in your routine. Last, ...
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
Spending five minutes on applying makeup every morning is a lot better than going through the day looking like a sleepy mole person, or, even worse, looking so pale people thinky you're dying of a fatal disease.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
This video explains how to do the ice cream freeze dance with the help of four girls, with one being the leader and showing the others how to do the dance step by step. The dance is fun and is broken into segments, making it easier to understand and easier to catch every dance step as it progresses. The instructor goes step by step, speeding up the process as each dance move is implemented into the routine. The girls are all young girls and they show you how the dance looks when a group of fo...
After struggling for years with acne, this skincare system that is displayed got rid of the hostess's acne problem effectively. In the morning, she uses Sea Breeze Actives deep clean astringent which has 1% salicylic acid in it, making sure that you use one cotton ball for each individual part of your face. Afterwards, she uses a skin lotion that has salicylic acid in it. These products will prevent your face from getting too oily during the day. At night, she uses the Proactiv cleanser, whic...
Learn how to care for your pet with help from VetVid. See how to clean your dog's ears with this video tutorial.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
To keep a paintball gun in top shape, it's important to perform routine maintenance. An easy way to check for broken parts or things that need repair is by taking the gun apart. This video tutorial shows the process of disassembling and performing maintenance on an Angel A1 paintball gun.
Collecting cerebrospinal fluid in a dog may be required to help determine a dogs illness, and help determine treatment of the sore puppy. This video tutorial for veterinarians will show you how to collect the cerebrospinal fluid of a dog, properly.
