To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
A proof of concept for an overhead crane training simulator is in the works. Using Microsoft HoloLens and an industrial-style controller, trainees can pick up holographic loads and transport them throughout a warehouse setting.
While seltzer water is commonly consumed as a beverage (and a healthier alternative to carbonated soda), it is less known as a fantastic addition to many familiar recipes. The bubbles in seltzer water expand when heated, and when added to certain foods, it instantly allows them to be lighter in taste and texture.
Since its creation, Arduino has been growing exponentially more popular as DIY enthusiasts and Makers alike realize its potential. As new versions of the device are released, many easy-to-use peripherals are showing up on the market also.
Find all the prize bubbles on the Runaway Train level of Little Big Planet 2. You might need a friend to help you get a few of these. This walkthrough shows you where every prize bubble can be found on this level.
To make your own custom Combat Training game for Call of Duty: Black Ops in multiplayer mode, you will need to set the play mode on Search and Destroy, Hardcore with no respawn limit and unlimited lives and custom killstreaks.
Who wants a great tip for training a parrot to talk easier, more clearly, and on cue? Chet Womach shares a quick tip on how to use 'heightened state of emotion' responses in parrots to get them to talk faster and more intelligibly. Learn how to teach a pet parrot to talk on cue by watching and following along with this video tutorial.
Parrot Trainer Chet Wombach shows how to use 'positive imprinting' to get rid of negative feelings towards objects, people, or things. Exotic birds may not immediately adapt to a domestic situation and may find household life unnecessarily threatening or stressful. Watch this video training tutorial and learn how to use the technique of positive imprinting to better acclimate a pet parrot, cockatiel, Macaw, or any exotic bird into the household environment and to be a happier, healthier, and ...
Interested in learning why cockatiels bite? Expert parrot trainer, Chet Womach, shows why Cockatiels are so prone to nibble on their owners, and a quick technique to help you stop being bitten. Learn how to prevent a pet cockatiel from biting you by watching this video training tutorial.
Calmness does not come naturally to some breeds of dogs, but you can definitely reinforce calm behaviors in any breed of dog, no matter how hyper. This training video shows you how to lay down calmly when you want them to.
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
In this free video language lesson, you'll learn how to make use of handy train-related vocabulary in Japanese. With Japanese, as with any other language, a few key nouns and phrases (and knowing how to properly pronounce them) can go a long way. For more information, and to get started speaking Japanese yourself, watch this video tutorial.
In this tutorial, we learn how to buy Polish train tickets in polish. To say "I'd like 2 tickets for the intercity to Poznan", you would say "Poproze dwa bilety na InterCity do Poznania". To say "first or second class?", you will say "Pierwsza czy druga klasa". To say second you will say "druga" and to say smoking or non smoking you would ask "Dla palacych czy niepalacych". Knowing these can help you purchase train or bus tickets if you are traveling abroad. Although you will want to practice...
In this tutorial, we learn how to train your dog to close a door. To do this, you must first have a positive approach and a motivator that your dog enjoys. Instead of asking the dog to close the door right away, you will reward the dog with small steps along the way. Train your dog with first giving them a post it note and giving them a treat when they touch it with their nose and making a click noise. Keep doing this, and when the dog is by the door, have them shut this and they will underst...
Want to play "Hey Soul Sister" by Train? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Hey Soul Sister" on your own guitar, take a look!
In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...
Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your chi...
Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.
Dogs love their owners and will sometimes leap up in anticipation onto you. While pleasant for owners, strangers and friends might find the action uncomfortable or even intimidating if you have a larger dog like a German Shephard.
Training your dog takes a lot of patience. It also requires you to put up with a whole lot of unwanted barking. Unless you're deaf or plan to be some time soon, training your dog to stop barking in the crate will make life a lot easier on you. This tutorial video will show you how to stop a dog from barking in the crate.
Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a half of walking. Use a three to one ratio of low intensity to high intensity workout. As the workout progresses, it will get more challenging. Repeat the workout interval repetitions for 10 to 15 minutes. The interval work...
Watch this video to learn how to draw Thomas the Train. 1) First start out with a circle, followed with a rectangle attached, to make a cyclinder
Sick of those training wheels on your bike? Take the next step and get rid of them! Check out this video tutorial on how to ride a bicycle without training wheels (for kids).
Teaching your dog to heel will make walks more fun and relaxing for both of you. Watch this video to learn how to train your dog. You will need treats, a leash, a collar and patience! Tips: for training, choose soft, small treats that you don't give your dog normally.
Just keep in mind this is made for a compulsion trainer that was new to clicker training, so there is a lot of luring going on in this video because it might be easier to explain. Shapers you have been warned! Splash was 6 months old in the 'how to' part of this video.
Warm up your pitching arm and be patient—you might just be playing “Throw” for a while before your dog catches on.
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.
Cable crossovers are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do cable weightlifting on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Dogs naturally want to have a den, so a crate gives him his own space. Puppies will get security and comfort from a crate. Because a dog will not want to go to the bathroom where they sleep, they won't make a mess in their crate, making it useful for housebreaking a dog. Watch this video pet care tutorial and learn how to crate train a dog.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
