Training Routine Search Results

How To: Find the chosen card in a card deck magic trick

Here’s a nifty little trick that will have you wowing the crowd not once but twice in the very same routine. You will need a deck of red-backed cards, one blue-backed card, the ability to perform the Hindu Shuffle, and double lift skills. Watch this video magic tutorial shows how to perform a great card finding and color change card trick.

How To: Give your dog a pill easily

Whether it's a daily routine or for a short period of time, giving medicine to your dog is an important task that isn't always simple. Learn some helpful tips that will make giving a pill to your dog a little easier.

How To: Maintain an ATV

ATV's are not like a car or truck. They need a much stricter maintenance routine that is based on hours of use and not miles. This video goes over checking and changing oil and other requirements for ATV's.

How To: Create a sultry Kylie Minogue makeup look

While international pop star Kylie Minogue was blessed with perfectly sculpted cheekbones, beautiful eyes, and princess-like blond hair, her beauty routine is something we can all learn from. While, unfortunately, the chanteuse herself is not in this makeup tutorial, her #1 UK look alike is.

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Have a professional look for an older woman

Image consultant, Sara Connolly shows you how do look good when asking for that promotion or at that meeting. In order to become successful you need to look like you already ARE successful so have a go at this serious boardroom look. Immaculate make-up is part of your professional image and you need to look confident and powerful but who has time for that in the morning. This 10 minute routine will have you looking the part in no time, perfect for the mature lady.

How To: Do barbell hack squats

This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...

How To: Chill out using yoga with Tara Stiles

Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!

How To: Do a hip hop knee spin dance move

Want to turn your blah breakdance routine into a stunning, pro-level flip fest? Then take a look at this breakdancing video to learn how to do a hip hop knee spin. This knee spin can be incorporated into your breakdancing for an extra special twist that will definitely leave an impression.

How To: Perform the "down and dirty" card trick

In this video tutorial, we learn how to perform the "Down and Dirty" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.

How To: Do the Roger Rabbit dance

You may not know it, but one of the silliest dance moves you've probably seen out around town actually has a name. It's called the Roger Rabbit, and done with style and as part of a good dance routine it can be cool. Watch this video to learn how it works.