Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
Your man will be putty in your hands after this session of Love U! Learn how to train your man.
Clicker train your pup to limp with this training video. This is a video on how to teach your dog to limp using the clicker training method.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
This is a rugby tackle tutorial from RugbyDevelopment.com Video to prepare your players for a scrum session. The scrum is how play starts in rugby.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
Kateikyoushi Hitman Reborn is a popular Japanese anime series that has yet to hit US televisions but is already insanely popular from being available on Crunchyroll. IN this video you'll learn how to play one of the series many beautiful songs "Tsuna Kakusei" on piano. It should get your psyched up for your next session of mob boss training.
Scientology Minister Marlene Coates demonstrates the E-Meter, the much discussed electronic instrument used in Scientology Counseling sessions. Ms. Coates shines the light of truth and simplicity on a much misunderstood, yet invaluable tool of the trained Scientology Practitioner.
A dog who constantly follows you around the house wagging his tail is a dog who really likes you (or is hungry), but sometimes you're tired and just want your dog to sit and be still for once. Teaching a dog to sit is one of the most basic obedience training tricks out there, and one of the most important (especially in cases of your dog bounding onto friends who enter the house).
Character rigging is important. Advanced Rigging makes it easier to animate your character. View joints and nerves so that you may easily select parts of the character.
Check out this video on color theory: analyzing color. It is important to understand color relationships and harmonies when designing everything from brand advertising, websites, video games, fine art, clothing and interior decoration. Tutorial video from Sessions Online Schools of Art & Design's "Color Theory" course. Part of Sessions' Graphic, Web, Digital Arts, Marketing, and Multimedia Arts Design certificate programs.
Dissect the object of its parts. Select the curves to rotate, model or scale the whole character. The Maya hot keys are as follows: W translates, R scales and E rotates.
Check out this tutorial on using motion tweening on a path in Flash. This is a basic tool for creating animations.
Check out this video from Sessions on using the color wheel. Better understand color relationships, color schemes and color theory. This is a great lesson for designers, artists, stylists and decorators. Create color harmony using the color wheel. Tutorial video from Sessions Online Schools of Art & Design's "Color Theory" course. Part of Sessions' Graphic, Web, Digital Arts, Marketing, and Multimedia Arts Design certificate programs.
This is a tutorial video from Sessions Online Schools of Art & Design's "Photoshop Basics" course. This video is part of Sessions' Graphic, Web, Multimedia Arts, Digital Arts, and Marketing Design certificate programs. You are distorting layers using the transform tool. Use the line tool to check the work. GO Edit: Transform - Distort.
Breads get made in loaves not because bakers find the shape aesthetically pleasing, but because it saves them lots of time, energy, and effort.
Sessions Online School of Fine Arts brings you this tutorial video on painting. Search WonderHowTo for Sessions Online School of Fine Arts for more art tutorials. This video art lesson demonstrates how to use color as value in the art of portrait painting.
Sessions Online School of Fine Arts brings you this tutorial video on painting. Search WonderHowTo for Sessions Online School of Fine Arts for more art tutorials. This video art lesson demonstrates how to do an underpainting for portrait painting.
Sessions Online School of Fine Arts brings you this tutorial video on painting. Search WonderHowTo for Sessions Online School of Fine Arts for more art tutorials. This video art lesson demonstrates what is needed in preparation for portrait painting.
The HoloLens is a natural medium for 3D data visualization, which offers a far more ideal approach over 2D screens to managing multiple resources simultaneously and grasping the bigger picture. We've already seen how management is using holograms to oversee cities, firefighters, and the military, and now training for sports teams is being addressed with VAR Football.
Pro Tools comes with an extensive library that you can use to add in your own loops to your session. This tutorial shows you how to find the loop library in Pro Tools SE and how to incorporate loops into your final session.
This Adobe Photoshop video tutorial teaches you how to remove or reduce shadows in Adobe Photoshop. This video is from the "Tiling Textures" course. See how to remove or reduce shadows in pictures.
This Maya 7 video tutorial teaches you how to test Photoshop-made textures in Maya 7 from Autodesk. This video is from the "Tiling Textures" course.
This Adobe Photoshop video tutorial teaches you how to create an alternate texture in Adobe Photoshop.
This Maya 7 video tutorial teaches you how to make and use UV space in Maya 7 from Autodesk. This video is from the "Maya Basics" course.
This Maya 7 video tutorial teaches you how to use light and camera choices in Maya 7 from Autodesk. This video is from the "Maya Basics" course.
This Maya 7 video tutorial teaches you how to use four lighting techniques in Maya 7 from Autodesk. This video is from the "Game Lighting and Color" course.
This Maya 7 video tutorial teaches you how to construct a metal shader in Maya 7 from Autodesk. This video is from the "Game Lighting and Color" course.
Adding sound in Flash is a simple process. Add sound files without even compressing them in the original import. You can import a .WAV file into a Flash.
Check out this tutorial video from Sessions Online Schools of Art & Design's "Dreamweaver I" course. This is part of Sessions' Web Design certificate programs.
This tutorial will show you how to use live paint in Illustrator. Using live paint in CS2 recognizes empty spaces even those with gaps.
Animation controls run on the bottom of the screen. The time slider is the most important control for designing frames in Maya. Playback is exactly intuitive. This is a basic overview of Maya animation protocol and a lesson in using Maya tools.
When attempting to compromise a target, we want as much control as possible over the victim. Metasploit's meterpreter allows us to have immense control over the victim, the only issue is that sometimes we can't land a meterpreter. We may only be able to land a standard shell, but fear not, there is a way to upgrade our shell into the all powerful meterpreter!
Want to close Firefox without losing all your tabs? Now you don't have to wait for it to crash. Watch this software tutorial video to learn how to turn on session restore. Turning on session restore will allow you to keep your tabs between Firefox sessions.
So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit makes it easy to perform local privilege escalation and get root with its exploit suggester module.
With a fresh infusion of $9.7 Million in funding on its ledger, enterprise augmented reality company Scope AR has now expanded the functionality of its WorkLink platform.
Popping a shell is often the main goal of a hacker, and it can be exciting when executed properly, but sometimes they do have their limitations. Metasploit's Meterpreter probably needs no introduction, but this powerful, dynamic payload can offer a leg up over normal shells. To prove it, we'll show how to take a normal command shell and elevate it to a Meterpreter session.
You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them to keep in shape.
Accidentally leave your Gmail open on a public computer terminal? Don't fret. You can have Gmail sign out any unwanted sessions with a click of the mouse. This free video tutorial from the folks at CNET TV will show exactly what to do. Protect your Gmail email account and log out any unwanted sessions with this how-to.
Creating curves with the pen tool in Adobe Illustrator is a good challenge. Check out this video on both drawing and editing with the pen tool. Click once in a place and then drag. This pulls out the direction handles.
