Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Unilateral pull down are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen the back with unilateral pull downs. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving stroke technique. Learn how to improve swim strength and technique by training with paddles by watching this video swimming tutorial.
Birds can be taught to perform tricks, just like dogs. This video tutorial shows techniques for how instruct a pet cockatiel to follow simple commands. Learn how to train a Cockatiel to do tricks by watching a professional parrot trainer show you step-by-step how he taught his Cockatiel the "How To Flex" trick.
The double fishermen's knot, as demonstrated in this how-to video, is a safe knot to secure to separate lengths of rope together, forming high-strength loops of cord. This makes it useful in rock-climbing and in search and rescue, especially as a backup for other knots. Check out this video survival training tutorial and learn how to tie a double fisherman's knot or double overhand knot.
An eye splice is the best way to create a permanent loop on the end of a multi-strand rope. Whether you need an eye splice loop to hold a hammock up in your backyard or need one for your nautical voyages, this survival training video will teach you step by step how to tie one.
The bowline knot has a long history in sailing. The bowline, or bow line, knot was used to secure the sail in position toward the back of the ship, allowing the sail to capture the wind. Contemporarily, the bowline knot is used anytime a strong, looped knot is required. Watch this video survival training tutorial and learn how to tie a bowline knot.
This how-two knot-tying video has been created by Paul Collingridge of Guildford College. It is used as an instructional video for tree surgery students. Bowline knots are useful for boating, rock-climbing, and any time a relatively strong looped end is needed. Check out this video survival-training tutorial and learn how to tie a bowline knot.
Learn how to tie the hangman's noose, it has more purposes than you may think, it is great to bundle items together, especially when you need to loosen and re-tighten the rope without having to re-tie the whole thing. Be responsible with any kind of noose. This video is for information only, and is not responsible for any kind of misuse. Watch this video survival training tutorial and learn how to tie a hangman's noose.
No need to spend money on fire starter logs and such items, with free lint from your dryer and some wax from a candle you can create a great item to start fires while camping, hiking and so on. Dryer lint and wax are both small and lightweight so they're easy to pack and carry around. Watch this video training tutorial and learn how to make flame fuel from dryer lint and wax.
Joe's Model Trains Co. has developed a mini paint roller specifically designed to paint model railroad track. It comes in two sizes; one for Z / N / HO scales and one for larger track like O / S scales. Each size is adjustable and includes rollers and extra disks to easily paint all sizes of rail.
Forgot your glasses? Can't read the print? You can use a technology that has been studied for over a millennium! By making pinholes in a piece of tape, make an emergency magnifier. Watch this video survival training and learn how to make a simple magnifying glass.
In this tutorial, we learn how to potty train and housebreak a dog. There are a lot of techniques out there, but you will want to do in the most fast and effective manor. Some pet owners want to paper train their puppies. This may work, but it will take longer to get your puppy to associate going to the bathroom with paper. Don't let your dog pee in the house in the beginning, or this will let your dog think it's okay for them to do this all the time. Focus on all the aspects of dog training ...
These rabbit tricks are from the Santa Barbara Bunnies Urgently Needing Shelter Association. BUNSSB.org is training the bunnies to respond to a clicker using principles of Pavlov's dog. She shows his tricks and when you must click and give a treat to reinforce the trained behavior.
Playing your favorite songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Crazy Train" by Ozzy Osbourne on the electric guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the finger picking as well as the chord structure for "Crazy Train." Watch this how to video and you will be able to sing and play "Crazy Train" by Ozzy Osbourne.
Build a train of shots that get progressively stronger. All this mixing and speed is sure to get you drunk fast. You will need Bacardi 151 rum, vodka, amaretto liqueur, wine, beer, and orange juice. Watch this video specialty drink-making tutorial and learn how to make a shot train of alcohol.
It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.
Have you tried working out with advance triceps dips? Advance triceps dips are an essential part of body sculpting and strength training. This fitness how-to video demonstrates how to work out the triceps muscle with advanced triceps dips. Learn about arm exercises in this training video.
As you test out the new Quick Settings media controls in Android 11 and form an opinion, you'll notice one of the changes they made to the player besides the new location. For example, when you swipe away the mini version of these controls, the music keeps playing and the player still appears in the expanded view.
Anyone who has used Linux long enough is familiar with sudo. Short for superuser do (or substitute user do, depending on who you ask), it allows users to run commands as either root or another user on the system. From a hacker's point of view, sudo is often all that stands between them and root access. We'll be exploring an older vulnerability in sudo that allows a user to run commands as root.
This week's Magic Leap Lumin OS update contained a number of goodies, including iris authentication, and a way to stream to Twitch from the device.
Whichever web browser you use, each comes with a way to surf the net "secretly." While nothing on the internet is truly anonymous, private browsing modes can help keep your movements hidden from those who might have access to your data. The "secret mode" for the Samsung Internet app goes a step further on Android, by locking your private browsing behind a unique password.
Using a keylogger to intercept keys pressed on an infected computer can circumvent encryption used by email and secure chat clients. The collected data can often reveal usernames, passwords, and potentially compromising and private information which hackers abuse for financial gain.
Screenshots taken from a compromised computer can provide hackers with access to private emails, photographs, and information found in sensitive documents. This data can be used by the attackers to build profiles of a target for social engineering attacks and blackmail or even just to release the information out in the wild.
Good day people, today we will examine some basic, for some people well-known attacks, also we will take a look at some advanced attacks.
Welcome back everyone! In the last training session we covered basic file input and output. We're going to leave this topic for a bit and start on something that will change the way we write scripts, classes.
Welcome back! In our last training session, we covered some advanced list topics. We'll be going deeper into the advanced list rabbit hole today with lambda and lambda operators! (And I'm not talking about Gordan Freeman)
When it's most important for me to browse the web incognito, I always seem to forget to enable private browsing. If that sounds like you, it's time you stop making that mistake for good. Manually deleting the cache and browser history is a thing of the past, and as it turns out, so is manually switching to incognito mode.
Find all the prize bubbles on the Runaway Train level of Little Big Planet 2. You might need a friend to help you get a few of these. This walkthrough shows you where every prize bubble can be found on this level.
To make your own custom Combat Training game for Call of Duty: Black Ops in multiplayer mode, you will need to set the play mode on Search and Destroy, Hardcore with no respawn limit and unlimited lives and custom killstreaks.
Who wants a great tip for training a parrot to talk easier, more clearly, and on cue? Chet Womach shares a quick tip on how to use 'heightened state of emotion' responses in parrots to get them to talk faster and more intelligibly. Learn how to teach a pet parrot to talk on cue by watching and following along with this video tutorial.
Parrot Trainer Chet Wombach shows how to use 'positive imprinting' to get rid of negative feelings towards objects, people, or things. Exotic birds may not immediately adapt to a domestic situation and may find household life unnecessarily threatening or stressful. Watch this video training tutorial and learn how to use the technique of positive imprinting to better acclimate a pet parrot, cockatiel, Macaw, or any exotic bird into the household environment and to be a happier, healthier, and ...
Interested in learning why cockatiels bite? Expert parrot trainer, Chet Womach, shows why Cockatiels are so prone to nibble on their owners, and a quick technique to help you stop being bitten. Learn how to prevent a pet cockatiel from biting you by watching this video training tutorial.
Calmness does not come naturally to some breeds of dogs, but you can definitely reinforce calm behaviors in any breed of dog, no matter how hyper. This training video shows you how to lay down calmly when you want them to.
