Training Sessions Search Results

How To: Teach your dog the rebound trick

This is a basic trick for little dogs like this Miniature Pincher, Daisy. The dog jumps off a human's leg and does a half turn (180). LIke any dog training be patient, go over each step multiple times in order to help the dog learn. The treats should be broken up so you don't spoil the dog or make him stuffed with sweets.

How To: Keep the ground crew safe around helicopter loads

This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.

How To: Practice shrugs for weightlifting

Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute incline bench cable flys

Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute wide grip decline bench presses

Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute a decline barbell bench press

Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Run faster with training techniques

Whether you're in track, football, soccer, or a marathon runner, this HowTo video is sure to help you out. Learn how to use proper techniques for speed and acceleration so you can run faster. Increase your agility and coordination to accelerate your speed to the max with Coach Scott Phelps.

How To: Get around in Egypt

THis video is a travel guide of how to get around in Egypt. Many flights, trains, cars and other modes of transportation are available in Egypt, but ferries on the Nile are the best way to get around. Learn more in this informative video.

How To: Check Any Game's FPS on Android

When you're gaming on your Android phone, does it sometimes feel "slow" and you can't figure out why? That means a drop in performance, which is when the frame rate dips, causing some noticeable stutters and lag. There's not really a way to know what's wrong unless you made the game yourself. But on the bright side, you can check any game's FPS with a simple tool.

How To: Exploit EternalBlue on Windows Server with Metasploit

Particular vulnerabilities and exploits come along and make headlines with their catchy names and impressive potential for damage. EternalBlue is one of those exploits. Originally tied to the NSA, this zero-day exploited a flaw in the SMB protocol, affecting many Windows machines and wreaking havoc everywhere. Here, we will use EternalBlue to exploit SMB via Metasploit.

How To: Abuse Session Management with OWASP ZAP

It's always a good idea to know how an attack works at the very basic level. Manual techniques for exploitation often find holes that even the most sophisticated tool cannot. Sometimes, though, using one of these tools can make things so much easier, especially if one has a solid foundation of how it works. One such tool can help us perform a cross-site request forgery with minimal difficulty.

ARCore 101: How to Create a Mobile AR Application in Unity, Part 3 (Setting Up the App Controller)

There are hundreds, if not thousands, of programming languages and variations of those languages that exist. Currently, in the augmented reality space, it seems the Microsoft-created C# has won out as the overall top language of choice. While there are other options like JavaScript and C++, to name a few, C# seems to be the most worthwhile place to invest one's time and effort.

How To: Use Social Engineering to Hack Computers

Today I am going to teach the various ways that you can use social engineering to hack a system. For those of you that have followed my past tutorials, you know that social engineering can unlock a world of possibilities. This is because no matter how many firewalls, no matter how many patches there are on a server, the password is kept in the minds of people...and people, are not as smart as computers.

How To: Teach your dog to swim without stress

If you've got a new pup, or just a stubborn dog who hates water and doesn't feel like swimming, there is a way to get them to be more friendly with water. But it takes patience, as anything with dog training. In this video you will learn some simple tips for easing your dog into the water.

How To: Start editing video projects in Adobe Premiere Pro CS3

For a new user, Adobe Premier Pro can be overwhelming. There's just so much you can do! So, a little guidance, or shall we say "basic training," is what you'll need to get started editing your own home video or professional film. This five-part series is your basic training, taught by Jordy Vandeput, showing you the basic, need-to-know stuff in Premiere Pro CS3.

How To: Use Advanced Techniques to Improve Softball Hitting

This video features softball coach Crissy Rapp explaining some of the advanced techniques of softball hitting. Working with a tee, the presenter and her discuss different contact points, and how to practice using the proper contact point to hit the ball where you want it to go. Never hit a weak grounder to third again! Well, there is no training technique that can promise that, but you should be hitting those a lot less after practicing these techniques.

How To: Practice Some Volleyball Positions and Skills

Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.