How To: Use anchors and constraints when programming in Delphi
In this training movie you'll learn the basics of using the Anchors and Constraints properties available in Delphi.
Training Sessions Search Results
How To: Do reverse crunches on a Swiss ball
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
How To: Train your fingers to rock on guitar
Get your fingers working smoothly across the fret board and work out cool licks and note combinations you can incorporate into your playing by adding this Minor Pentatonic fingering exercise into your daily practice routine.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Practice arm drills
Learn how to train your arms to help you accelerate you runs on the track.
How To: Do basic rolls and falls in Bushin Dojo
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.
How To: Talk to your Opera web browser with Opera Voice
Opera has a feature where you can talk to it and it obeys your commands - and it works! No "voice training" required. Learn how to use Opera Voice.
How To: Do a circuit training workout when traveling
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
How To: Exercise with a bo staff
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.
How To: Do sit-ups and push-ups with a bo
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
How To: Wrap hands for Muay Thai boxing
Brad Daddis and Rigel Balsamico of Daddis Fight Camps break down how to do a proper hand wrap for Muay Thai training.
How To: Wrap hands for Muay Thai boxing practice
Step by step instruction on the correct way to wrap your hands before Muay Thai kickboxing training or competition.
How To: Season a new wok
Segment on how to season a metal untreated wok from the Master Chef Apprentice Training Package. Brought to you by WokFusion, this tutorial addresses the skill and preparation that must go into preparing Chinese food.
How To: Warm-up your hips
This video from the Nike Gridiron Team is step 3 in the video drills for training quarterbacks. Learn how to get your hips warmed-up and ready for those Touchdown throws!
How To: Get tight and toned legs
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
How To: Clean an MSR miniworks backpack water filter
An MSR miniworks water filter is a small backpack style water filter that's great for purifying water while camping, hiking, or anytime in the great outdoors. The filter can get dirty over time, and will need maintenance. Watch this video survival training video and learn how to clean an MSR miniworks water filter.
How To: Use a magnesium fire starter
This is how to use a magnesium fire stick. Steps:
How To: Make Your iPhone's Camera Remember Your Last Used Exposure Compensation Value for Later
Your ability to control exposure in the Camera app is much better in iOS 14. Instead of setting the exposure for a single shot, you can also lock an exposure compensation value for an entire session while you take photos and videos. A session ends as soon as you exit the app, but you can also remind your iPhone to use your last used ECV the next time you open Camera.
How To: Start Managing Your Money & Investments Like a Pro with This Affordable Course Bundle
The COVID-19 pandemic has hit everyone hard. With over 36 million American workers filing unemployment claims, finances are at the front of everyone's mind. Understanding your accounts has never been as important.
How To: Get Your Posture Straight with This Nifty Little Anti-Slouch Device
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
How To: Become an In-Demand Data Scientist with 140+ Hours of Training
The overarching and expanding field of data science and analysis has become virtually inseparable from areas such as programming and development.
How To: Learn How to Speculate & Make Money as a Day Trader While You're Stuck at Home
We all know how volatile the stock market is, especially during times of crisis. That does not mean that the market is impossible to gauge, however. Day traders are trained to read charts in order to recognize market trends and price patterns, giving them the insight they need to make their trades as profitable as possible.
News: Talespin Raises $15 Million from HTC & Cornerstone to Build AR & VR Training Solutions
While the rest of the world is scrambling to figure out how to adopt augmented reality and VR tools for remote meetings, one company is building its war chest to serve the growing space of corporate clients who need this kind of immersive computing training.
Market Reality: Apple Sets Stage for AR Smartglasses, Spatial Adds Funding, & Pinterest Enters AR Makeup Game
We may or may not see Apple's long-awaited take on AR smartglasses this year, but the company is more than getting its practice swings in with its current wearables business, which hit record revenue in 2019 according to financial results released this week.
How To: Track Your Sleeping Habits with Google Fit
When trying to get fit, something that can easily be overlooked is your overall sleep quality. Your body needs sleep to recharge and it helps to maintain a healthy lifestyle, there's no denying it. Luckily, Google Fit can help you track your sleeping habits without having to jump through any hoops along the way.
How To: Manually Exploit EternalBlue on Windows Server Using MS17-010 Python Exploit
EternalBlue was a devastating exploit that targeted Microsoft's implementation of the SMB protocol. Metasploit contains a useful module that will automatically exploit a target, as long as it's vulnerable. But what if we wanted to exploit this vulnerability without Metasploit holding our hand? It can be done using a Python file to exploit EternalBlue manually.
Market Reality: Game of Thrones in AR, Microsoft Preps HoloLens 2 for Devs, & Epic Gives Out Magic Leap Headsets
Developers in the augmented reality industry got a lot of love this week.
How To: Easily Change Your Phone's Font Without Tripping SafetyNet
You can easily deck out your favorite phone with great wallpapers, ringtones, and icons, but what about fonts? Not all Android skins let you change the system font, and even when they do, the options are often limited to a few choices. Certain root apps can open up the system font to customization, but some of these can cause problems now that Google introduced a security measure called SafetyNet.
How To: Exploit Remote File Inclusion to Get a Shell
A simple security flaw can allow an attacker to gain a strong foothold with little effort on their part. When a web application permits remotely hosted files to be loaded without any validation, a whole can of worms is opened up, with consequences ranging from simple website defacement to full-on code execution. For this reason, RFI can be a promising path to obtaining a shell.
News: Microsoft Video Shows Off BAE Systems' HoloLens-Powered Manufacturing Training Solution
While some in the augmented reality space are tweeting about future amazing immersive experiences and others are showing off cool experiments, Microsoft continues to move forward with tangible business solutions right now that show how the HoloLens can improve business.
Hacking Windows 10: How to Break into Somebody's Computer Without a Password (Exploiting the System)
After a hacker has configured Metasploit on a remote private server, created a resource script for automation, and created a simple payload, he or she can begin the process of remotely controlling someone's Windows 10 computer with just a few moments of physical access — even if the computer is off.
News: Magic Leap Teams with Royal Shakespeare Company to Reinvent Modern Theater Productions
All the cash Magic Leap is amassing is probably going a long way toward hardware development and manufacturing, but it's also becoming increasingly clear that a large portion of that cash will be devoted to content. The latest proof is a new partnership between Magic Leap and the UK's Royal Shakespeare Company (RSC).
News: HoloLens Can Now Simulate Childbirth to Train Medical Students
Medical training technology company CAE Healthcare has given birth to the latest example of how augmented reality can help to build practical operating room skills for doctors and nurses. The company's newest product is called LucinaAR, which harnesses the power of the Microsoft HoloLens.
How To: 3 Reasons Firefox Quantum Is the Best Browser for Android
Mozilla's Firefox has always been a highly praised internet browser. Since it's open-source, users know what they're getting without any secrecy. It's got plenty of features that are unmatched by any of its competitors on mobile. However, speed and performance have always been a pain point for Firefox, but Mozilla went back to the drawing board to solve this problem with the release of Firefox Quantum.
Building Next Reality: How the ARKit's Impressive Software Detects Surfaces Using Just the iPhone's Color Camera
I currently am and have always been what one might call a PC/Android guy. Many that know me well would likely even go so far as to say I am anti-Apple. About an hour after seeing the ARKit demo during the day-one keynote at WWDC, I became the owner of a brand new Mac.
How To: Create an Undetectable Trojan Using a Domain Name
In this tutorial I am going to show you how to create an undetectable Meterpreter Trojan using a Domain name. I have taken a few guides/tutorials and built it into one. The first part is creating the DNS Payload. The second part is creating the Executable file. Part 3 is using both in Shellter to create your undetectable Trojan. Part 4 is setting up your listener using Armitage.
Hack Like a Pro: How to Get Facebook Credentials Without Hacking Facebook
Welcome back my, tenderfoot hackers! Many people come to Null Byte looking to hack Facebook without the requisite skills to do so. Facebook is far from unhackable, but to do so, you will need some skills, and skill development is what Null Byte is all about.
News: The Oculus Rift Is Finally Out—Here Are Its Biggest Downsides
The Oculus Rift is finally shipping to customers in more than 20 countries, and we're getting a good idea of how the device holds up from the initial reviews. You'll see some common threads throughout: along with an impressive virtual reality experience, the device is very comfortable with a solid design.
How to Train Your Python: Part 18, Introduction to Bitwise Operators
Welcome back! In our last training session we covered classes and how OOP can make programming/scripting easier. Today we'll be taking a breather and covering something fairly simple, bitwise operators.
News: Bing Update for Android & iOS Shows Gas Prices & Deals in Your Area
Microsoft is working hard to make Bing a good alternative to Google for more than just looking up images of the "human anatomy" that Google and a lot of other search engines filter out of their results.