Training Sessions Search Results

How To: Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:

How To: Use a Ouija board to get the best experience

Easttexas937 shows viewers how to properly use a Ouija board to get the best experience. First you will need a Ouija board and a pointer. If you want to make these two things, you should use lightweight glass and make sure you make the board properly. You have to have an open mind and good intentions when you go in to use the board. There also must be no secrets between the friends playing and you should not have a friend that is not trustworthy. This will keep evil spirits out. Always have m...

How To: Make vegan lentil burgers

If you missed my performance at this year's Vegetarian Food Fair - or if you spent the whole session marveling at my incredible charisma and missed the actual content of the demo - here's a more permanent version. Like most things I do, the recipe changed since we shot this - try adding some apple cider vinegar to the mix for a different flavor!

How To: Make a new school backpack

The summer's fading fast and it's back to school time again. This week we're breaking you off some tips to help you become the most fashionable in your class, plus we show you how to transform last year's threads into this year's cool, new school gear. Class is now in session!

How To: Create an Acapella track in Audacity

OK, your recording session is done and it went great! Well, except for the guitar. And bass. And drums. Oh, the trumpet was off. Tamborine was "meh", the harmonica was off key, the wood block was off time... you get it. The music was all wrong. BUT, the vocals were great. So, this tutorial shows you how to create an acapella track using the popular audio recording/editing software Audacity. This method is a little different than others out there on the web so check this one out and see how it...

How To: Prepare and use a Ouija board properly

This introductory tutorial video offers instructions on how to get the most out of a Ouija board. Beginning with casting a circle, it covers the use of protective herbs and symbols, the importance of having water to offer to the spirits and a candle to focus energy, how to invoke a spirit or demon, some important questions that should be asked when a spirit answers the call, what types of questions are best, and how to correctly banish the spirit or demon at the end of the Ouija board session...

How To: Draw what you see

Jordon Schranz brings you this tutorial on drawing. Search WonderHowTo for Sessions Online School of Fine Arts for more drawing tutorials. Learn how to draw what you see. The technique & craft of drawing isn't necessarily about inherent talent, it is something that comes with lots of practice. It is all about being able to accurately record what you see. This drawing lesson focuses on learning to see the form of objects in the physical world. Rather than drawing every last detail in your subj...

How To: Use intermediate movable chord forms on ukulele

If you're a beginning or intermediate ukulele player and you're looking for a way of taking your playing to the next level, you'll probably want to use some movable chord forms. These are particularly helpful if you already know the open chord forms or if you're having trouble learning a song you've heard on the radio or are at a ukulele jam session where people are playing in an unfamiliar key. For more details, and to get started learning intermediate movable chord forms on the ukulele, jus...

Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 12 (Web Delivery for Linux or Mac)

Welcome back, my budding hackers! Metasploit, one of my favorite hacking/pentesting tools, has so many capabilities that even after my many tutorials on it, I have only scratched the surface of it capabilities. For instance, it can be used with Nexpose for vulnerability scanning, with Nmap for port scanning, and with its numerous auxiliary modules, nearly unlimited other hacking related capabilities.

How To: Teach your children to multiply early

The gentleman, acting as the Instructor, starts the session immediately by suggesting that to teach early multiplication all parents should practice a method of "Count-by's" with their children when they are very young using ones to ten, twos to twenty, threes to thirty, fours to forty, and so forth. The Instructor then demonstrates this method of counting by tens using a grid behind him on a chalkboard which depicts columns of ten elements. He counts each column from 10 to 100, and then writ...

How To: Build a model train village

In this series of hobby videos, you will learn how to create your own model trail village. Our expert will help you to create a styrofoam base for your landscape, then suggest how to add buildings, cars, even sidewalks and roads to your model train layout. Watch this series to learn how to plan tracks and route your trains to create a fantastic world of your own.

News: Microsoft Introduced Acer's New Windows Mixed Reality Development Edition Headset

This morning, in an early morning session at GDC 2017, Brandon Bray, a senior program manager lead at Microsoft, revealed a mixed reality headset made in collaboration with Acer—a different headset than the one we saw from Acer at CES 2017 earlier this year. Also at the event, the name for Microsoft's holographic system seems to have changed from Windows Holographic to Windows Mixed Reality.