Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
What would David Lynch do? Well, being a deep, deep man, David Lynch would meditate. Elephant Man, Eraserhead, the Straight Story, Blue Velvet, and so on, David Lynch has been writing and directing movies that have alternately scared, confused, and inspired an international audience and devoted fan base. Cinematic genius or no, Lynch is still just a man, who is filled with anxiety and wants happiness. Watch this video tutorial and learn how to get involved in transcendental meditation and how...
Like most of us, you probably recorded some of your favorite memories onto a VHS tape. Preserve the good times by transferring the tape to a DVD.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Chevron Stitch is used in hand embroidery to work decorative bands and seam embellishments. It's a great stitch for smocking, too. Chevron Stitch is a lot like the herringbone stitch, differing only slightly by the fact that the stitches on the upwards stroke do not cross over the downward stroke stitches. It also sports a little straight stitch cap at the top and base of each triangle shape. Watch this video from Needle 'n Thread to see how it's done.
This new episode of Full Disclosure shows you how to use a SSH Tunnel to secure your data when you are on an untrusted LAN (ex. Coffee Shop, School's network, or Defcon). Furthermore, you can use the SSH Tunnel to bypass the LAN's internet filters. The SSH tunnel protocol works by encapsulates your data into an encrypted payload and transmitting it to the SSH Server which is setup on a trusted LAN.
Jennifer Aniston is one of the few actresses out there whose name is synonymous with a hairstyle. Like Halle Berry and Farrah Fawcett before here, "The Rachel" has become a celebrity in its own right. But Jennifer Aniston has a lot more to offer in the hair department than simple, shoulder-length layers.
Do you have hard to curl hair that barely stays curled even before you've hit that fancy holiday soiree? Join the club. Lots of girls - especially those with pin-straight hair - face this problem, which is a big one now considering that it's the holiday season and parties are aplenty.
In this video, we learn how to curl your hair with a 1-inch ceramic plate flat iron. First, spray heat protector on your hair and plug in your flat iron to heat it up. After it's ready grab the front section of your hair and then put the top of the hair into the iron. From here, you will be able to pull the iron straight down to the bottom of the hair very slowly. When finished, your hair will be in a cute curl! Repeat this process all the way through your hair until you've curled it all and ...
This video shows how to make the original 8-bit Mario using only pixels. The first step is to use three dark brown pixels to create a stair like shape for Mario's feet. The next step is to create his pants by making a 6x6 red square which is attached to the characters feet. The body and arms are created making the same sized red square out of pixels. The arms are made as various straight lines which are made up of about four pixels each. the last step is to make a 4x4 tan colored square for t...
In this tutorial, we learn how to curl your hair with perfect curls using a flat iron. First, pull your hair up so you are just left with the bottom area of the hair. Next, take a small section and place the straightener into the top of the piece. Wrap the hair around the iron and then pull the iron straight down to the root. Repeat this for all of the sections of your hair, until you have curled all of the different pieces. Take the top section down and then curl that. From here, you will be...
In this video, we learn how to give yourself loose, casual curls with a curling iron. First, you need to put heat protector in your hair and make sure it's straight enough to curl. After this, break your hair into small sections and heat up a large barrel curling iron. Next, put the curling iron in the section of hair and stop when you reach the root. Hold the curling iron in place for several seconds, then release the hair. When it comes out, it should be a loose curl. If it's too tight, bru...
In this tutorial, we learn how to style your hair into side spikes. First, you will brush the back of the top of your hair up into the air and then put it into a rubber band. After this, repeat for two more pieces until they are in a line ready for spikes. Then, grab the first section and remove the band from it. Then, spray hair spray in it and tease it until it's standing straight up in the air. Hold it up while you are spraying it so it keeps shape. Repeat this for the other spikes. When f...
Catch, gut, and cook your own food? It sounds slightly caveman-ish, but deriving your food straight from nature ensures you always know what you're eating (a luxury you don't get at the grocery store) and that you're eating healthy.
In this tutorial, we learn how to tease hair. To start, you will grab the hair at the top of your head and hold it up straight. After this, you will hair spray your hair in the back and let it dry a little bit. After this, grab a teasing comb and brush your hair down from the direction it grows. Next, you will let it lay down and hair spray it. Continue to do this throughout your entire head until you have done it all over. Then, comb all of your hair back gently with a light brushing. When f...
In this video, we learn how to cheat on any test using an eraser. First, take your eraser, it should be wide and thick, not one that comes on the top of a pencil. After this, you will cut a hole out of the middle of the eraser. You can do this easily using a straight edge blade. Once finished, you will take a small piece of paper and write down the answers or information you need on it. After this, you will fold the paper up into a tiny square and then place it into the hole in the eraser. Ta...
In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...
With this tutorial, we learn how to tease your long hair. First, grab your hair on the top of your head in sections. Then, raise it straight up in the air and spray hair spray on it. After this, use a paddle brush to comb the hair down and create a nest of teased hair. After this, spray on more hair spray to set it and continue to do this all the way to the back of your hair until you've gotten all of it teased. From here, you will do this to the sides as well. To finish, gently brush your ha...
In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you are completely comfortable. Make sure your feet are tucked into your body and your back is aligned with your head straight in the air. Once you are comfortable, you can put your hands at your sides on each of the legs. The...
In this tutorial, we learn how to understand angle relationships. Start out by drawing an angle out and looking at the different parts of it. From here, you will start to find where the different angles are. Linear pairs equal 180 degrees and are on a straight line. Once you learn this, you can write them out on the paper. Supplementary angles equal 180 degrees as well. Two angles that add up to 90 degrees are complimentary angles. Once you learn the relationships between angles, you can bett...
In this video we learn how to draw hands without references. First, draw the basic structure of the hand using a photo to make sure it's true to size. After this, draw on boxes and circles to create the wrist, hand, and the knuckles. Then, you will draw on straight lines for the bones in the thumb. After this, start to add details of the fingers and make out their basic shape. As you continue with details, erase any background lines and start to add lines in for wrinkles on the skin. Finish t...
In this tutorial, we learn how to find the arc length of a function. All you're doing when finding arc length is finding the curve between 'a' and 'b'. Imagine this as a string you're pulling straight to see how long it is going to be. The formula says if your function is in 'y=x' you have to take one times the derivative squared. This is a basic formula that you will use to find the arc length. When you plug in your values to this equation, you will find the answer. Practice with the example...
In this video, we learn how to start gauging your ears. To start, you will first need to take a taper, which is a big spike, and clean it off with antiseptic. Then, you will stick it straight through your ear hole. When you do this, it will gauge your ear into a larger hole. You can also do this by taking your plugs and plumbers tape and putting it on your ear to help gauge it. Either of these methods will work, just choose whichever one that works the best for you. Just make sure you take ca...
In this tutorial, we learn how to determine if lines are parallel or perpendicular. You will be given two straight line equations. First, remember that parallel lines have equal slope, identical to each other. Perpendicular lines have negative reciprocal slopes. For example, 2/3 and -3/2 would be a perpendicular line. If you think of parallel lines, then you can graph them to see what they look like when written down. Then, graph the other lines to see what they look like as well. Once you un...
In this tutorial, we learn how to scribe break an acrylic sheet. You just need a Stanley knife and a straight edge to do this to any acrylic sheet. First, put some gloves on and safety glasses. From here, level out the area you want to cut on your sheet, then clamp the angle while laying down. Next, use your knife to cut along the edge, going over the same spot several times. Press down hard to ensure it's completely cut. To finish, all you have to do is to bend the excess piece down and it s...
In this video, we learn how to straighten American Girl Doll Julie's braid. First, you will need to take the hair out of the braid and then separate that area. From here, cover the doll with a towel and brush her hair out. Wet down the area by dipping the comb into the water and brushing it in the hair. From here, you will bring the doll over to a flat surface. Then, lay some really heavy books down on top of the strand that needs to be straightened. Do this four nights in a row, then the hai...
Simon Leach teaches us how to glaze trailing and pouring for pottery. First, you will dip the entire pot into the glaze after you have poured it into the middle. Wind up your wrist as you are pouring it out so you cover all of the sides in it. Just dip it down a little bit so it goes over the edge of the tip to cover the mouth of it. To use a balloon wand, fill it with the glaze and then use this to glaze the pots. Simply drop the liquid onto the pot in straight lines as you are turning it wi...
In this tutorial, we learn how to draw a cartoon spray can. Start off by drawing a round circle for the eyes, then fill in the pupil and draw the eyebrow above it. After this, draw in the nose and then draw the other eye opposite to the first. From here, draw in the mouth and the goatee on the face. Then, draw in the top, which will be a rectangle with a half circle on top of it. From here, draw a hand on the right side pointing straight out, then draw a top to the spray can showing the spray...
In this tutorial, we learn how to style short hair for an edgy look. You will need to apply a heat protector on your hair first and then blow dry it. Blow dry it against the grain so you get greater volume and it sticks up more on the back of your head. For the front, blow dry your bangs to one side and then use a straightener to pull them to a side. If you want an even more edgy look, you can make a fauxhawk with your hair, which would involve putting gel in the bangs so it holds up in the a...
In this tutorial, we learn how to make a quick stop on a motorcycle. You must reach a speed of 15 mph first. A quick stop means you stop right when you are in the middle of driving, without slowing down first. Close the throttle first, then pull in the clutch. From here, apply both brakes evenly and firmly without locking them up and keep the handlebars straight. Make sure you ride safe and you do this with a helmet on after you have learned the basics of riding a motorcycle. Once you learn t...
