How To: Do wide inverted pull ups with hold on a Smith machine
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
It's that time again. Snow days, Thanksgiving dinner, holiday presents ... and great Black Friday deals. Starting the Friday after Thanksgiving (or sometimes a few days before), millions of items will go on sale, including your next Android phone.
Let's face it, iPhones are expensive. With the latest iPhone XS Max reaching as high as $1,449, our wallets could all use a little support. That's where Black Friday comes in, supplying us with deals and discounts on iPhones of all kinds. If you're looking for a new iPhone this holiday season without having to break the bank, you've come to the right place.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
For a company more associated with debugging computer programs, Google's parent company, Alphabet, is making a name for itself by taking on the real thing — mosquitoes.
The herpes simplex virus (HSV) can cause devastating complications for infected newborns whose mothers have genital herpes. Understanding risk and research can help you, and your baby, when the time comes.
Mosquitoes are a big problem, and citronella candles are not the solution. There are a lot of mosquito species. The American Mosquito Control Association reports there are more than 3000 mosquito species in the world, and about 200 of those occur in the US. The most common are the Aedes, Anopheles, and Culex species. These are also the three mosquito species most likely to transmit serious illness, and all of them live in the US.
After California college student Luis Ortiz blacked out and was taken to the hospital in 2015, doctors were startled to discover the reason his brain was swelling—a one-centimeter long, wriggling tapeworm living within a ventricle in the middle of his brain.
Transmitted by ticks, Lyme disease is a serious infection that is probably headed your way. A recent study confirms the pathogen that causes Lyme disease is now established in nine national parks in the East, including Acadia and Shenandoah National Parks.
What do Leo Tolstoy (writer), Beethoven (composer), Paul Gaugin (artist), and Adolf Hitler (politician) have in common? They are all considered to have suffered from the sexually transmitted disease syphilis.
The Microsoft Surface has been the go-to device for many professional artists since its initial release back in 2012. Since then, the Surface line has continued to offer customers a portable, high-powered machine that's a near perfect value for both casual and professional artists. And the Surface Book is its best model yet—a full laptop convertible with a detachable screen and a dedicated GPU.
Hello Strangers, This is my first article for null-byte and its about staying anonymous on the Internet. But the question is why would you want to stay anonymous online?
As the cooler weather starts rolling in your pet will need more than just his natural coat to keep the shivers away. Take him out in style by designing a simple yet elegant tailored coat that will fit him perfectly. Here is an easy lined tailored coat with a nice thick comfort strap to keep him snug. Watch this video and follow the accompanying written instructions.
Video: . Step 1: Today We Are Going to Draw an Airplane. Let's Start with a Rectangle in Two Point Perspective. Before We Begin We Need to Figure Out Where Our Horizon Line and Vanishing Points Will Be. Sit Back and Think What Kind of Look You Are Going for.
Here at WonderHowTo, we've been following the Minecraft LEGO set for quite some time, through its development on LEGO CUUSOO (a LEGO site where users can submit ideas for LEGO sets) to its eventual implementation.
Ever hear of 14.1? Well, you may know this as straight pool, the pocket billiards game. This was the common sport of championship in the old days, and was immortalized in the film The Hustler. But playing a good game of 14.1 continuous means starting off good, which means a well-prepared rack.
Ta da! Magic, with straws! What could be better for a bar trick? Scam School shows how to amaze, impress and win free drinks with 2 straws (or any 2 flexible objects). David Copperfield, eat your heart out! Err.. drink your heart out?
Start with Ryze as your champion at Level 1 and play him straight up through until Level 12. This tutorial shows you how to start his build and what spells, items and abilities to invest your points into so you can maximize his damage potential.
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
In this Games video tutorial you will learn how to play the Pente (Pentagon) marble game. It's a game of skill and strategy played on a 14" square hardwood game board. It can be comfortably played by 2 people or two teams. Teams do not have to be balanced (two against one, three against two, any combination). The board is divided into 3/4" squares. The unique feature of this board is the four holding trays for the playing gems. First decide who will start. The starting player places a gem at ...
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...