Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's Health.
The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
To make this delicious dish straight from the American South, you will need: 1/2 pound crumbled sausage, 1 1/2 cups Bisquick, 1 cup shredded cheese (chedder & Colby Jack do best) and 1/2 cup buttermilk. Serve with apple butter on the side! Make Southern style sausage and cheese fritters.
9GAG's infographic teaches us all sorts of conveniences and short cuts to daily life, urawaza style. Some aren't complete revelations (the first hanger trick below), but others are pretty cool (if they work!). A few I wouldn't mind trying:
I would love to see wee-man or any of the other boys take a ride on the back of a large pig. He could sit backwards on its back and when ready, pull the tail straight and hang on
Find a freshly calved cow,preferably reasonably tame.... or not Get on hands and knees and drink the thick cholostrum straight from the cow, all cholostrum must be swallowed. Must not stop drinking until quarter of udder is empty.WarningsThis is extremely healthy and will build up your immune system,and dont get addicted!
In this After Effects tutorial, Creative Cow leader Aharon Rabinowitz adds to the concepts he covered in his tutorial Straight Vs. Premultiplied and explains how to use the remove color matting effect to fix a bad composite in After Effects. Use the remove color matting effect in After Effects.
Get the goodness straight from the bean instead of from the store. Store-bought vanilla extract is expensive; homemade vanilla extract is easy. Make homemade vanilla extract with rum.
This pool shooting tutorial illustrates the 90 degree rule, which states that when the cue ball hits the object ball straight, the two balls will separate at 90 degrees. This is true regardless of the "cut angle," or angle the balls are apart from each other. Use the 90 degree rule with cut angles in pool.
A mason's line is used to keep a wall straight and level while it's being built. Learn how to use a mason's line during construction with this interactive video from Ace Hardware. Use a mason's line.
You can learn how to hit a crosscourt backhand and you should prepare by turning your hips and shoulders perpendicular to the net. Swing from low to high, bend your knees, keep your arm straight, and keep your elbow and wrist locked through contact. Hit a crosscourt backhand.
This video shows how to straighten curly, frizzy hair into soft, silky, and beautiful, shiny straight hair. Also provides tips on which straightener to choose. You will need hair straighteners, a comb, rounded brush, and heat protective serum. Use hair straighteners.
Fabian Nunez Seixa explains that to hit a forehand volley, you should use the correct grip and be in the correct position which is three steps away from the net. When the tennis ball is approaching, you need to move the racquet toward the ball, keep your arm straight, and step diagonally forward. Hit a forehand volley in tennis.
Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.
Sure, they'll bite and sting and they're pretty much the definition of nasty looking. But that doesn't mean they'll make bad pets... Right? Learn how to take care of your Emperor Scorpion with this straight forward and informative video from Videojug.com. Care for emperor scorpions.
Can you dissect an equilateral triangle into pieces that can be rearranged into a square? If you think you can, you may have mastered the Pythagorean theorem.
One summer day last year we were in our farm house in New Hampshire. My brother's friend, Michael, had just made a spankin new potato gun. We ran out of potatos. You know what I am talkin about. Everything is happy until you run out of potatos. Mom is sitting peacefully at the picnic table reading. Michael gets the .22 and nails a chipmunk that had been terrorizing our grain supplies. He stuffed the chipmunk into the barrel. I think some cotten gauze or clothing was wrapped around to...
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations.
The female mosquito feeds on blood so she can develop eggs, but in the process she can transmit disease. This video gives tips on how to avoid mosquito bites like avoid going out at dusk, application of repellent, wearing long sleeves and more. Avoid mosquito bites.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
Now that you have a PS3, how do you set it up? This interactive video walkthrough will show you exactly how to set up your brand new PlayStation 3 entertainment system straight out of the box. See the steps to connecting the PS3 to your television or video monitor.
What's a football game without a touchdown? And what's a cheer without the right touchdown move? Learn 3 moves that will have you bringing the crowds to their feet! Follow along and learn how-to do t's, touchdowns, and diagonals for cheerleading.
I know, I know, you've probably seen entries about Theo Jansen's Strandbeests here before, but this goes straight to his url and has the smoothest video I've seen of them yet.
Are you a fan of the wizarding world of Harry Potter? This Halloween, dress up like a student of Hogwarts with this Harry Potter costume tutorial, complete with makeup ideas that will make you look like you're straight out of the movie series. You can make this costume at home!
Are you excited about the "Dark Knight Rises"? If you're looking forward to seeing Bane in the movie, try to bring him to life this Halloween by dressing up as him yourself. This Bane cosplay tutorial will show you how to build your own costume. It's so convincing, it'll look like you're straight out of the Batman movie yourself.
Do you want to make a Harry Potter costume at home? Add to it, by applying the right kinds of makeup to give you a look straight from the Harry Potter movies. Watch this tutorial for tips on what kind of makeup you need to apply and where to apply them. Then, all you'll need is a broomstick!
What part of drink responsibly don’t you understand?
With all the great cakes on the site, I thought I'd share one from my collection. Straight from the Make Balloon Animals World, I wanted to share this giant balloon birthday cake. This gentleman got his wish for his birthday... A giant cake AND the girl of his dreams.
1 pound of Idaho or Yukon gold potatoes Salt
Happy Turkey day, Yanks! Mike from thesubstream is finding it very hard to NOT recommend you go see Dwayne "The Rock Master" Johnson in the straight-up, no-laugh old-school action flick Faster.
Only two weeks left to submit your pranks to the Jackass 3D Prank Contest. Don't miss the chance to pull pranks with Johnny Knoxville himself!
I like checking the ferry cam in order to try to minimize the wait up the hill. Nothing beats driving straight onto the ferry (except maybe being the last car on the ferry).
Learn how to create your own Valentine's Day card with Bruce Blitz. All you'll need is a paper, pencil, marker, colored chalk or pencils, and an eraser. Using your pencil, draw 2 circles, one with curved guidelines to have the face turned to the left, and one with straight guidelines to have the face looking straight ahead. You want to be able to draw curved guidelines when it’s time to create your Shy Guy, because he will be looking down. Starting with a fresh sheet of paper, draw another ci...
Children think that a line is a line. Usually a straight line. This video shows children that there are different types of lines. Show your child different types of lines.
