If you can walk, then you can do this exercise. Many exercise moves force you to contort your body like a German pretzel, often resulting in tilting over in a ball of confusion before the lifting or the squating even begin.
Joni Marie Newman shows how to make a vegan style bacon and egg breakfast burger. Crumble some extra firm tofu in a bowl, and flavor it with mustard, salt, turmeric, garlic powder, onion powder, and some fake bacon bits. Mix all the ingredients together, then add flour until it reaches a sticky consistency so it will stick together when you form the patties.
This video shows how to synchronize our blackberry smartphone with MS outlook. First open up the Blackberry Desktop Manager. Let us start by synchronizing the blackberry. Double click the synchronize button to load the synchronization settings. Here we can specify what we want to synch and where we want to synch firm. Click the configuration tab and select configure synch. Our device configuration menu let us pick which application on the black berry to synch and where to synch. Today we are ...
This video explains how to make Pad Thai, a Thailand noodle dish. You need a half pound of rice noodles, shrimp, palm sugar, ground chili, garlic, bean sprouts, tamarind sauce, peanuts, chives, dried shrimps, fish sauce, firm tofu, cooking oil, eggs, and some water. You would first soak the rice noodles until they hydrate or become soft. Chop the garlic, chives, peanuts and tofu. You would prepare the sauce first and then cook the noodles. Follow the rest of the steps of the video and you can...
This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands.
Stuck on one side of a river or ditch? If you are stranded with no other way to get to your destination you will need to build a bridge! Without many supplies, your best bet is a beam bridge which can be made with just a single piece of wood. This video will show you how to get from one place to another.
In this video, we learn how to make Indian puri for pani puri. Ingredients are: 1/2 c Fine Sooji, 1/4 tsp salt, 1/8 tsp baking powder, 1/4 c warm water, 1 tbsp all purpose flour, 1 tsp oil, and oil for deep frying. Start off by mixing the Sooji, salt, and baking powder together. Then, add warm water and soak the Sooji in it. From here, knead the sooji for 4 minutes, until it's firm. Then wrap it in plastic wrap and place in the fridge for 20 minutes. Then, roll out and cut into small round sh...
In this video, we learn how to super scrunch your hair. Start off with your hair damp, not completely wet. After this, spray de-tangler into your hair and don't brush your hair out. From here, work a mousse into your hair to create volume and keep the hair firm in place. Scrunch up while your hair is upside down into the root of the hair. From here, you will get a tiny section of hair from the front of the face and start to twist it, adding in hair to it. Let this stay in your hair for a whil...
Use 12 inches of fishing line and a fishing hook. Make a large loop, folding the fishing line in half and put the fishing hook through it about a quarter of the way down the fishing line. Take the loop under the hook, draw it through the hole that was created. Pull to tighten. Next, take the small, loose end of the loop and place it around the fish hook. Pull the fishing hook through. Pull the end of the fishing line tightly so that the knot is firm and secure. Watch the video for more inform...
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
In this tutorial, we learn how to tie the Djinn bottle decorative knot. First, make a loop on the left side of the string, then bring the other side around it and pull the top up. After this, twist the two strings underneath the bottom of the knot and push the right string through the side of it. Then, push the left string into the left side of the knot through the back. Pull on the top, then twist it into a loop and push the left string through the back, making a loop, then pushing the right...
In this tutorial, we learn how to tie the Basket Weave decorative knot. First, hook your string to a hook, then tie a loop that is wide. After this, bring the strings to the top and make a heart shape. Now, twist the two loops on the side and twist them around each other. Now, bring the right string through the right loop and up through the left. Do this for the left string except using the opposite loops. When you are finished, pull on this tightly and release the string from the hook. Make ...
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Agedashi tofu is a delicious Japanese vegetarian dish that definitely overcomes tofu's reputation in many Western minds as flavorless goo. This detailed video teaches you how to make the tofu itself and a delicious oil-based sauce to go over the top of it. After you try this dish, you'll never have another mean word to say about tofu!
In this how-to video, you will learn how to maintain a Tippman A-5 Power Tube and Valve. First, pull the valve out of the power tube. Grab the pin with a pair of pliers and give it a firm yank. Next, remove the o-ring and set it aside. Remove the other o-ring off the back. A washer, spring, and plunger will fall out. Remove the other o-ring and valve seat with the tool shown. Now, you can oil the o-rings back up and re-assemble the power tube and valve. Follow the above steps in the reverse o...
The equipment that you need is pliers, beads, beading wire, tinsel, some miniature flowers and a plain wreath. Twist a section of beads onto the wire, 5 beads make a nice grouping. Twist the 5 beads onto a single wire to make a bunch. Make enough bunches to cover the wreath. Fold a piece of tinsel between your fingers. Wrap the beading wire around the tinsel to hold it firm. Fluff the tinsel to give it some depth. Wrap the bead bunches and tinsel wraps around the wreath. Wrap the miniature pa...
In this video, JD, from Tying It All Together, demonstrates how to tie a knot known as a "Ringbolt Hitch". This is also known as "coxcombing". This type of knot was once a common tie used by sailors to dress-up items and parts of their ships. When tying a wheel, a "Turk's Head" knot was used to cover the part of the wheel where the two ends of the ring bolt met, which would firm up the hitch, and help to keep the tied ends from unraveling. It is a nautical tradition to use this type of knot t...
With the arrival of fall come persimmons. One of the kinds of persimmon called Fuyu persimmons, also called sharon, are in season from September through December. What you need to look out for is that they are firm and have a nice orange color overall with smooth skin. If a persimmon does not comply to this, let it ripen on the counter until it reaches a bright overall coloring and then just eat it or use it in a salad. There are two types of persimmons, the Fuyu is better suited to be eaten ...
Giada De Laurentiis shows you how to make delicious baked mini frittatas. This recipe yields 40 mini frittatas. Beat eight eggs, and add a half cup milk. Add some diced ham, or any other meat of your choice to the egg and milk mixture. Chop up some fresh parsley and add to the mix. You may substitute here with any fresh herb of your choice. Grate some fresh parmesan cheese over the mixture, and add a touch of salt and some freshly ground black pepper. Whisk gently. Spray your mini muffin cups...
Ingredients 2 cups grated cassava
First, when shopping for a pomegranate, you want to look for ones that are red and firm. You don't want a pomegranate that is soft or that is turning brown. A good solid red color is best. To eat the pomegranate cut the top off where the stem is. The pomegranate is divided into sections of red seeds divided by white stuff. Cut between the different sections of seeds in the white areas dividing the pomegranate into different sections. Pull the sections apart and pull the red seeds out of the s...
If you're reading this, you're likely a tech-savvy coding pro whose analytical talents are mostly applied to designing apps, cracking passwords, and infiltrating networks — all of which are admirable activities for both aspiring and seasoned white hat hackers. But there are other profitable ways that you can put these types of skills to use, namely in the world of investment and trading.
Whether you loved or hated the blockbuster hit Joker for its slapdash violence and unflattering portrayal of mental illness, if you have been online lately, you know you can't afford to miss it.
Augmented and virtual reality motion tracking leader Leap Motion, Inc. announced that it has secured $50 million in Series C funding to fund expansion into new territories and industries.
According to security firm Kaspersky Lab, CoinVault and Bitcryptor ransomware are officially dead.
In this video from ViralVideoJunkies we learn the magic trick where you pass a coin through a handkerchief. Take the coin and place it underneath the scarf. Hold it by the coin and pinch it so you have a bit of material in between the coin and your other finger. When you make the move to put the coin back in the scarf you are actually not just covering the quarter back up, but you are taking both sides of the scarf and flipping it. Now you have a firm grip with your thumb and finger on the co...
Egg McMuffins are the bread and butter of the McDonald's breakfast menu. They're simple yet so satisfying: Just a flaky bun, oily beef, and cheese. But what if you're vegan and still crave the delicious breakfast sandwich?
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
In this video, we learn how to make & decorate a bearing birthday balloon cake. Use a three dimensional pan to make this and use pound cake for a more firm cake. Start with outlining the mouth and doing the facial features. Then, fill the ears in with pink and place stars with icing piping onto the top of the entire area of the bear. To put the bear on the cake, you will place a plastic food rod into the bottom and into the top of the cake. Use markings on the cake to place him in perfectly t...
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this video, Skinny and Mini teach us how to make a quiche. First, crack two eggs inside of a bowl and whisk them together. Next, you will need to add in four more eggs and whisk those with in. Now, you add whisk in half of 1/3 c water with the eggs. From here, you will add in your favorite vegetables and meats that you want in with your quiche. Also add in your choice of cheese and combine everything together. Now, grease a baking dish and pour the quiche mixture inside of it. Bake this in...
Love handles, also affectionately known as saddlebags, don't look quite so cheery in a bikini or popping over skinny jeans as a muffin top. In fact, if we're going to be honest here, the only time you can get away with being adorably chubby is when you're five.
We've seen lots of interesting inspiration for cake decorating, including trees, purses, and polar bears, but never a vase. In this video tutorial you'll learn how to craft an impressive cake inspired by Wedgewood pottery.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this video, we learn how to make Thai curry with tofu and mushrooms. You will need: 12 oz firm drained tofu, 2 tbsp vegetable oil, 1 sliced medium onion, 1 lb fresh mushrooms, 1 can coconut milk, 3/4 c vegetable broth, 2-3 tsp green curry paste, 2 tsp grated lime rind, 1 tbsp fish sauce, 2 c halved green beans, 1/3 c diced red pepper, 2 tsp sugar, 1/2 tsp lime juice, 2 sliced green onions, and 2 c hot jasmine rice. First, cut tofu into cubes, then place in a wok with oil and onion for 5 mi...
WE don't know what the hell Hiyajiru means, but from the screenshot above we'd love to find out! This recipe for Japanese Hiyajuru combines a delicate miso with healthy tofu, sesame seeds, and Japanese Horse Mackerel to create a lovely soup that's healthy and delicious.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
You've probably heard of cheetah print nails and even cheetah print eyeshadow (think the eyeshadow "rub-ons" at Sephora), but we can bet you've never heard of cheetah print hair. Your first question is probably whether or not this is even possible, but trust us, with a compressor doing cheetah prints on your hair is as easy as pie.
In this tutorial, we learn how to fake side swept bangs. First, straighten and brush your hair. After this, you will take the hair from one side of the head and use a comb and brush it to the opposite side. After this, grab hair spray and spray it onto the bangs. After this, comb the hair again and then work the bangs with your fingers. Next, use more hair spray to make the bangs more firm and stay in place. Continue to do this process until your bangs are completely to the side and they are ...
