If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
Voodoo you want the best costume this year? You're probably laughing so hard right now that you need to hold yourself together with pins and needles, right?
Thanks to HTML5 and dedicated video apps, watching your favorite shows, movies, or video clips on your Samsung Galaxy S4 couldn't be easier. However, there are still times when you'll run into a website that requires Flash to play a video or interact with its content. Although its mobile life has been dead on Android for 2 years, Adobe Flash Player still lives on in the desktop world, fueling millions of websites such as YouTube, Vimeo, ESPN, CNN, and more.
If you want the latest in breaking news, a heavy dose of humor, and all things kittens, look no further than reddit. But no matter how great the content and community is, reddit has yet to fully catch up to the mobile world.
The Charleston was a dance invented in the 1920's in Charleston, North Carolina. Although the Lindy Hop developed from this popular swing dance, today the Charleston is an important dance in Lindy Hop dance culture.
ACMG Ski Guide Cliff Umpleby discusses various aspects of roping up for glacier travel. Learn how to space out your party and keep everyone at safe distances.
'Shepherding Wolves' is an Act 1 main story quest that evokes everyone's least favorite type of video game mission, the escort mission. It's still bloody fun though, and this pair of videos will walk you through the entire thing. Check out the tips below for supplemental aide.
The JET Programme is a teaching exchange program between the USA and Japan. If you are accepted into this program, you will get the exciting opportunity to travel, teach and live in Japan. This is a dream come true for a lot of people, and applying to this program is similar to applying for college or a job.
This video shows how to thread your bobbin on a side threading sewing machine. We start off by making sure that the needle is in the most upright position. The upper thread guide when moved to the most top of its travel, the needle is in the most upright position.Then you take the bobbin case and your bobbin. Make sure the thread is coming up over the top towards you and not underneath and over the back. Slip in the bobbin into its case, put the thread through the groove under the potential s...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Frontier is a flash game from Armor Games. Learn how to hack Frontier with tricks and cheats. Watch this video tutorial to learn how to be rich on Frontier with Cheat Engine (09/13/09). See how to get an infinite amount of gold on Frontier.
Check out this informative video tutorial from Apple on how to print photos at home in iPhoto '09.
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
When it comes to traveling from one location to another with the aide of your iPhone, ensuring your navigation app works as it should keeps you one step ahead of potential hassles. One feature often overlooked is audio settings, and while having no voice prompts is easy enough to ignore while walking or commuting, having no sound to guide you while driving can spell disaster.
As of 2016, there are approximately 1.85 billion Android smartphones worldwide. This growing popularity has led to an increasing number hacks and cyber attacks against the OS. Unfortunately, Android users need more protection than what is offered by Google. The good thing is that there are a number of options available.
On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.
Maine reported their first measles case in 20 years yesterday, June 27, in a press release from the Maine CDC. Many other people may have been exposed and could show signs of infection soon, with the potential for outbreak brewing. The last measles case in Maine was in 1997.
A little-known feature in Apple Maps for your iPhone lets you tour big cities like you're Godzilla, and it's actually quite easy to access — if you know the secret.
Coronaviruses are common viruses, and most of us catch one at some point — they cause about 30% of all common colds. A new accidental discovery could help fight these viruses, even the deadlier, emerging ones.
There could be a fresh outbreak of the Zika virus in the Americas as the weather heats up and the mosquito population blooms.
As an avid coffee drinker, I used to be a big fan of single-serve coffee machines. One day, the machine decided to stop working—which does happen from time to time—so I decided to go old school and use my automatic drip. Then, I realized that all I had were pods of single-serve coffee grinds, and I was all out of regular coffee filters!
Any beer aficionado who's been to Ireland will always talk about how the Guinness there "just tastes different." But save your eye rolls, skeptics: it turns out your favorite lagerhead actually has a valid point.
If you're the designated cook, outdoor BBQs should be fun, not time consuming and tedious. But this is what often happens when you're trying to barbacue beef, pork, or chicken and need to make sure each gets its marinade, the right coal or wood chips, and gets cooked long enough.
The Next Three Days is the new film by Paul Haggis (Crash), which stars Russell Crowe and Elizabeth Banks. Laura (Banks) is accused of murder and sent to prison, and her husband John (Crowe) struggles to prove her innocence while taking care of their only child. But the system does not work for John, and he's forced to take extreme actions and attempt a prison break.
In the third chapter of BioShock 2, you'll have to try to make it all the way through Ryan Amusements alive. The only way may be to watch this five-part series on completing the whole mission in the popular Xbox 360 video game.
Make sure to detonate the bomb growth in this level for the Xbox 360 game Darksiders, section Twilight Cathedral - Revisit Scalding Gallow. Upon defeating Tiamat, War will find himself back out front of the cathedral. Go speak to Vulgrim to learn about Serpent Holes. These allow you to "fast travel" back to previously visited places, as long as you've found Vulgrim in these places. Make you way back to the Scalding Gallow and go talk to Samael who sits on a throne in the middle area where you...
Enjoy your time with Margot on this mission in The Saboteur for the Xbox 360. The fifth mission in Act 2: Fahrenheit Four Fifty is easy. Now that Margot is on your side, you can do some side missions for her. This is a nice easy one. Travel to the Arc de Triomphe and get a disguise from one of the guards patrolling on the outside. Now slip in behind the tank and place some dynamite on the back Run off to the right and out of the way and you'll completely avoid detection. For more info, watch ...
Want to know how to play some good music on the acoustic guitar? Well, this video tutorial will show you how to up your guitarist skills by learning to play "Life for Rent" by Dido. When you play this song from the lesson, play the capo on the 3rd fret.
Hotels are anonymous and while this is a great thing, you should also be careful about the nameless folks who've used your room before you. Follow this tutorial to make the most of your hotel and ensure a great vacation experience.
Why waste your vacation dollars on pricey hotel rooms when there are cheaper – and sometimes free – alternatives? Watch this video to learn how to find cheap (or free) places to crash on vacation.
Know your way around sector space when you're playing Star Trek Online. This tutorial shows you how to interact with the sector map in the game and get to where you're trying to go, and what you might find as you travel through space.
We're the ultimate foodies, but when it comes to preparing shellfish we get more than a little intimidated. Requiring heavy duty shell removal using knives and knick knacks that look like they belong in a doctor's office, the task is usually one who choose to skip.
Churrascaria? What's that? It's a meat-lover's dream… if you're in Brazil. But you don't have to travel abroad to enjoy the meaty goodness of this awesome grilling party! A churrascaria is an all-you-can-eat Brazilian steak house that features an amazing array of spit-roasted meats. Recreate the experience at home with these tips. The churrasco grilling style was inspired by Brazilian gauchos, or cowboys, who cooked their meat on skewers over open fires.
It's post Memorial Day, which means one thing: Summer has officially kicked off! And less homework, stress, and exams means more time for impromptu road trips across the country with your best gal pals!
You have an iPhone now… but how do you add your email, so you can stay connected to everyone wherever you go? Setting up your email accounts always seem trick, but not on this device. Want to know how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up your email on the Apple iPhone.
Staying in tune with the digital age doesn't mean you have to sacrifice personal health. In fact, new technology only makes it easier to workout and keep track of your progress. On any Android mobile phone, there's an application called Cardio Trainer that could help you out significantly. But how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use the Cardio Trainer app your Android enabled cell phone.
The setting of this video is at a restaurant that was once a Czechoslovakian social club that was turned into an award winning barbecue restaurant called Honky Tonk Barbecue.
First of all you need to have a French press which you can carry it wherever you are traveling. You only need to arrange for hot water for making the coffee through it. Now you have to go to your coffee shop and order them to grind coffee to French press blend for you. One tablespoon is enough for six ounces. But if you want more stronger then you need to put in three tablespoon of coffee in the French water. In the mean time you have to boil the water on the stove. When the water is boiled t...
In this video you learn to make a PVC rocket that can travel hundreds of meters high. You start off by cutting your PVC pipe 62 mm long. Next dilute some kitty litter in a bowl to make it damp to compress. This makes a plug. Plug the pipe with 1 cm of liter. Then you add the rocket fuel. Be careful not to mix! Compress until it is time to plug the other end with kitty litter. Next you drill a hole in the center of the pipe with a 5mm bit. Tape the pipe to a stick about 40 cm long. You then cu...
This video explains how to get powder or cream make-up out of the plastic container that it comes in. You can condense your products to take up less space if you remove them from the pots and put them in palettes. The tools you need are a flat iron or other heat source, parchment paper to cover the plate of the flat iron, an X-acto knife, alcohol, cotton pads, make-up in pots, self-adhesive magnets and a palette. First use the X-acto knife to pull the plastic pot out of the container. Set the...
