Treating Knee Search Results

How To: Make classic fish tacos

In this tutorial, Chef Troy teaches us how to make classic fish tacos. These are a great treat for whenever you are in the mod for something healthy and you don't want to take all day. Start off by taking some soft corn tortilla shells that are small. Form here, sprinkle on shredded lettuce then place fish on top of that. After this, you will add on a sprinkling of pico de gallo and any other veggies you want on top of that. Fold this up and then you can eat these and enjoy them for a great t...

How To: Treat bed bugs with inspections & follow-up

In this video, we learn how to treat bed bugs with inspections and follow-up. First, you want to take off all your bedding and sheets, then place it into a bag. After this, you need to clean it in burning hot water to make sure the bugs are all killed. After you have removed this, you need to search the mattress to find where the rest of the bed bugs are at. Check around the headboard to see if the bugs are hiding there. Once you find these, you need to use either professional chemicals or a ...

How To: Make a striped Smarties candy holder

Smarties are the all-inclusive candy. With every color of the rainbow, it allows kids and sugar-addicted adult folks alike the powerful option of choosing between eating the Red or Green flavor, or Blue for those days when we're feeling down (that's why we're eating the candy in the first place, right?).

How To: Elevate your metabolism with kettlebell swing workouts

In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...

How To: Do the splits with Tara Stiles

Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...

How To: Do a yoga handstand correctly

In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...

How To: Make blondies & a delicious Oreo milkshake

Blondies are perfect desserts - they're like brownies and cookies smooshed together and taste great with ice cream. If you need an amazing treat to serve for your kids, try this delicious recipe. Take Oreos, blondies and ice cream and blend it all together into a blender full of amazing yumminess.

How To: "Ice a Bro" with Smirnoff Ice

In this tutorial, learn how to play the new drinking game that is sweeping the nation, Bros Icing Bros. Bros Icing Bros started as an Internet phenomenon and has carried its way across the country. If you have a bro that needs to be iced, check out this clip. Take that bro down with a healthy dose of on-his-knees chugging, but watch your back! You don't want to fall victim to an ice-back!

How To: Do a Pop Tornado freerun trick

In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...

How To: Do a double leg freerun trick

In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. Keep your legs together and knees locked. Land on the balls of your feet. Never land on the heels or flat footed. This video will benefit those viewers who are interested in flexibility, aerobics and free-running, and w...

How To: Do a standing full (backflip 360) freerun trick

In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend your knees and push up with your arms raised up. Then leap up high and twist you body in mid-air. Users may also start twisting the body as they leave the ground. This video will benefit those viewers who are interested ...

How To: Use squats in weight training

Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...

How To: Do a Bulgarian or single leg squat

Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...

How To: Do sitting abdominal exercises while pregnant

In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...

How To: Practice the tennis serve trophy pose

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Juggle like Ronaldinho in Fifa 09 for PS3

Learn how to do the latest Juggling Skills in Fifa 09 like Ronaldinho. The "Chest Flick" is the hardest trick in the game, it's all about speed. As soon as you flick the ball up you need to hold L3 and start tapping R3 as fast as you can. Remember, as soon as you flick it up start holding and tapping. To be more successful hold down L3 but do not hold the left stick in any direction. Good luck! This shows you how to run the ball up from your foot touch to knee, shoulder and header. Also, lear...

How To: Perform a manual on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a manual on a BMX bicycle.

How To: Treat a Snake Bite

The only thing worse than being bitten by a snake is not knowing what to do. This how-to tells you if you are in danger of dieing. There are some seriously good tips on what to do if bitten by a snake.

How To: Make a delicious hot chocolate mix

This hot chocolate mix recipe from chef Jason Hill is a decadent Valentine's Day treat or winter drink. Hot cocoa is a hit for adults and children alike. The ingredients are milk, chocolate chips, vanilla extract, whipped cream, and chocolate shavings. Learn how to prepare this sweet cocoa drink by watching this video beverage-making tutorial.

How To: Train a dog to "stay"

Arguably, "Stay" is the most important command you can teach your dog. When you train your dog to stay, be low to the ground and eye-to-eye level with them. Zak George show how to use a clicker and food treats to demonstrate how to teach a dog to stay. Also learn how to correct your dog when it breaks the stay command.

How To: Do 4 types of dumbbell punches

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.

How To: Do push ups for bodybuilding

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.