Treating Knee Search Results

How To: Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.

How To: Prepare six easy and delicious finger foods

Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!

How To: Differentiate tunable and non-tunable bodhrán drums

In this how to video, you will learn how to tell the difference between a tunable and non-tunable bodhran. A tunable bodhran has a tuning mechanism to allow you to adjust the skin tension. A non-tunable bodhran is actually tunable, but it just needs more time to do so. A tunable drum has the tuning mechanism in the inside. They are lugs pressing on an inner hoop. When the key is turned clockwise, this will make it tighter. Make sure to go crisscross rather than around the circle when tuning. ...

How To: Identify problems with a silver berry & tomato plant

The video answers questions on whether containerized tomato plant need to be replanted, problems with yellow tips of an oleander and spots on a silver berry shrub. The tomato plant may be replanted in a bigger container and staked/caged to avoid wind damage. If planted in the ground, it is recommended to plant it at an angle, up to the first branches because tomato plants are able to set out adventitious roots. The yellow and brittle leaves of an oleander is also identified as the result of f...

How To: Do a great updo hairstyle with extensions

Jennifer Pompa, from the Hairtalk TV Show, describes, "Pop", the company who makes the "StyleMaker" who has the great new "Put on Pieces", which is made of a lot of gorgeous hair on a rubber band that is strong and durable.She says "It's a heat friendly synthetic fiber that you can wear it straight or curly, you can blow dry it to accessorize your look and treat it like your own hair."For a chignon, you can twist your hair into a pony-tail and use the POP as a lovely chignon by twisting it ar...

How To: Make difficult kettle corn the easy way

In this how-to video, you will learn how to make kettle corn. Fist, add 1 tablespoon of salad oil in a 3 quarter pot. Add a third of a cup and 1 tablespoon of popcorn. Stir the mixture for a while so the kernels will not burn. Keep the lid near. Make sure you are using a circular motion when stirring. Next, add 2 tablespoons of sugar and a fourth of a teaspoon of salt. Keep stirring the mixture. You can use the lid in order to shield yourself from the steam and popping. Once the popcorn start...

How To: Bathe your pet cat

Joey Garr demonstrates how to give your cat a bath. For this operation you will need to have ready a towel, Q-Tips, shampoo, a cup and some treats.

How To: Ride a horse if you're a beginner

In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...

How To: Give subcutaneous fluids to a cat

Your veterinarian may, at some point, prescribe some SQ fluids, or subcutaneous fluids to your cat. There are many reasons for having an SQ fluids prescription. But if you have a cat that needs these, you're going to have to learn how to give the fluid to your cat. Learn how to care for your pet with help from VetVid. See how to give subcutaneous fluids to a cat with this video tutorial.

How To: Detect the freshness of a mango

The ‘Mango’ is a favorite fruit for most of us, undoubtedly. However, choosing the right mango is of utmost importance, if one wants to savor its taste to the best! This video shows how to check for the freshness and choose the right mango. Always pick up a mango which is reddish or pinkish all way round. It may have a patch of sunset yellow but certainly not green. It should feel soft when gently pressed. Most importantly, it should smell sweet like candy, especially at the base of the stem ...

How To: Graph linear inequalities

In this video the instructor shows how to graph linear inequalities. A linear in a equation is almost similar to a linear equation except for the sign in the equation. Now treat the in equation as a linear equation and graph the line. So substitute the lesser than or greater than symbol in the liner in equation with the equals to sign and graph the equation. Find the slope of the equation and identify the points that the line passes through. Now take a point on the either side of the pointed ...

How To: make game day chili with Sunny Anderson

Sunny Anderson from the Food Network shares her delicious chili recipe. In a large stock pot she sautés some onions and jalapenos in a little oil. Next she adds some Mexican chorizo and breaks it down with a potato masher. For flavor she adds sliced garlic, cumin, chili powder, cayenne pepper, red pepper flakes and oregano. Next into the pot goes some tomato paste for full body flavor, then some diced tomatoes and a little salt and pepper. Then she adds ground turkey meat, some Gravy Master, ...

How To: Stop the abuse of alcohol

Learn how to stop the abuse of alcohol. Alcohol can take you over physically and mentally, and it is one of the leading causes of death. Here are some steps you can take to begin quitting alcohol: Try to go cold turkey. If you can't go cold turkey, enlist the help of your friends or family to help you. Go to AA meetings or find a support group. Ask family and friends not to drink around you. Set some life goals. Try to be around different people and try new things to do. Seek professional hel...

How To: Make a blueberry and pumpkin pie

The video shows Chef Doug Miller and Chuck love in their take on doing a sumptuous blueberry and pumpkin pie or a Blumpkin pie. The duo chefs shows us a different take on a blumpkin pie by showing two different sets of blumpkin pie, a chocolate crust and a graham cracker crust pie. For the chocolate crust blumpkin pie: Make a chocolate pie crust and place it in a pie pan. Prepare a pumpkin filling and place it in the crust by spreading it evenly. Fill the crust halfway. Add the fresh blueberr...

How To: Make a banana split

Sick of the same old chocolate chip cookie for a sweet treat? Bump up your dessert course by making a fun banana split! Grab a spoon and a friend, and get ready to dig into this mouth-watering banana split. Learn how to make a great banana split with help form this dessert making instructional video.

How To: Set-up a home office with an extra room

Starting to work at home? With more and more people trying to make a solid living at home, it's important to know the best way to set up a home office – even if you don't have a spare room. Learn how to set-up a solid work environment with tips from this video on how to create the perfect home office.

How To: Make a homemade key lime pie

Craving key lime pie? Make one at home! Who knew those tiny little limes could make a pie with so much flavor? Your friends will love this easy to make, tart treat. Learn how to make a homemade key lime pie with help from this instructional video.

How To: Prepare before treating your home for bed bugs

1. Prepare transparent plastic bags and boxes for disposal of paper, equipment, decorations and all the things that are stored on or in your furniture. (They should be transparent to enable you to see which items are in it because you will be living out of these boxes and bags for the next couple of weeks.)

How To: Ice cupcakes

Do your attempts at frosting cupcakes come out messy? Wondering how to make your cupcakes look like they were frosted by a bakery? Follow these steps for a beautiful finish to your scrumptious cupcake treats.

How To: Detect the symptoms of postpartum depression

It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.