There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
An animal keeper shares the recipe for her Boomer Ball dog treat in this how to video. Watch and learn how to keep your dog entertained and happy with delicious dog treats that any pet would love. All you need for this homemade boomer dog treats is a two liter soda bottle, tape, kibbles, cheese and bacon flavored treats.
Teaching a dog to catch a treat can be a fun exercise. Learn about training dogs to catch small items in this free obedience video series for pet owners.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
Teaching your dog to sit establishes trust and also creates a foundation for other tricks. Learn how to teach your dog to sit with this dog training video.
This instructional video demonstrates how to make dog treats. Lucille Huffman offers up a recipe for home made dog treats for pet owners concerned about the safety of mass produced pet food products. These dog treats are healthy for your dog.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Need a quick and festive snack to feed your kids during the holiday break? These marshmallow and cereal wreaths will make the perfect Christmas treat, and it helps that they're no-bake treats, which means more time for you to do other Christmas-related activities! Ingredients:
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
If you're looking for a gooey, sticky, and tasty treat for you and your loved one this Valentine's Day, this video is sure to help you out. In this tutorial, you'll find out how to make delicious Valentine's Day rice crispy treats. It takes only a few ingredients and can be done in a short amount of time. So good luck and enjoy!
Learn how to treat cystic acne from a real doctor. 1 Painful cystic acne must be treated from within, topical solutions don't work. 2 If you have cystic acne you can consult your doctor and get a prescription for oral antibiotics. A two - three week course of oral antibiotics should help. 3 If that does not work ask your doctor for Accutane to help cure your cystic acne.
Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.
Around half the UK population will develop piles at some point in their life. In this exclusive guide, Dr Jessen explains the causes of hemorrhoids and dispels some myths along the way. He also discusses treatment options – from over-the-counter creams to surgery – and advises on the best way to prevent piles occurring in the first place. Watch this video tutorial and learn how to diagnose and treat hemorrhoids.
We know that every pink and red Hallmark card out there tells us that Valentine's Day is about smoochin' it up with your amor and generally cherishing the ones you love, but to be honest, the holiday is also about cherishing your love for candy and sweets.
In this video, we learn how to teach your dog to balance a treat on his nose. First, you need to look at your dog and have them concentrate. Don't give them the treat on their nose for too much time, start off with small increments. After this, you will tell them to "get it" and then will flick it off their nose to eat it. Start doing this until you have a time frame that you want, then they will get the treat! Withhold the treat if they aren't showing enough constraint. When finished, you wi...
Nothing is worse than bed bugs, right? Those pesky little creatures can make you seriously uncomfortable and cost you tons of money replacing furniture. But you can treat your furniture without spending money or having to throw it out. You will need to inspect everything thoroughly and make sure to to follow every step properly. This video will show you how to treat furniture for bed bugs.
Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. Put your left leg in front and extend your arms so that they are opposite your legs. The right arm will be forward straight out and the left arm will be extended out toward your legs. Then, bend at the knees with the back...
In this how-to video, you will teach your dog how to target objects with its front paws. You will need a clicker, treats, and a target such as a yogurt lid or ball on a stick. Take a treat and hide it under the object. Click when the dog does any paw movements towards the object. After ten successful tries, pretend to put a treat. Once the dog paws the object, show that there is no treat but still give the dog a treat. Once this is done, wait until the dog paws the object, and give a treat. I...
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Make the most of your height with these wardrobe tips. You Will Need
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
Learn how you can make a spooky spider web treat bag with this arts and crafts tutorial from Crayola. These easy spider web treat bags are perfect for a trick-or-treat bag or as party favor bags. You will need 2 small white paper bags, Crayola Color Explosion black paper, Crayola Color Explosion markers, glitter glue, scissors, and brass fasteners. With this how to video you will be able to make these fun spider web treat bags with your kids.
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
A strapless dress is a smoldering, make-'em-weak-in-the-knees choice for any glamorous occasion. But getting both a beautiful dress and one that fits you to a tee is rather difficult.
FLoorwork is half of the equation for really impressive break dancing. While your floorwork itself might be wicked cool, it's going to look unrehearsed and sloppy if you can't transition smoothly from dancing standing up to the floor.
Watch this instructional video to begin drawing figures in realistic poses. Ask yourself, what are these people doing? Human figures are constantly shifting balance. For instance, an elbow should relate to a knee. The human expressions do not have to be anatomically perfect as long as they relate to the other objects within the space.
If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.
Every skin condition requires a different skin treatment. Learn how to treat different skin conditions in this free skin care video from a licensed medical aesthetician.
Glen Levy teaches you some pressure points in this martial arts video tutorial. The human body just takes a little pressure to bring somebody down to their knees. By learning how to properly apply these pressure points, you'll be the person nobody wants to fight.
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
