Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
Silence can therapeutic at times, but unsettling at others. When I'm in bed at night, I need some sort of background or white noise to help me fall asleep. Pure silence just does not do it for me. Whether it's a fan oscillating left to right, or the TV playing, I need background noise to soothe me to sleep.
The "Knock Knock" features on LG's G2 phone have proven popular and useful enough to spawn various apps and mods cloning these abilities for other devices. Porting the "Knock On" feature to our Samsung Galaxy S3 isn't as easily doable, since developers would need to create a modded kernel, like they did for the HTC One. The "Knock Off" function, on the other hand, is a lot more manageable.
In this tutorial, we learn key commands that will allow you to sleep, restart or shutdown an Apple computer running the Mac OS X operating system. They're easy to use and remember and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
In the Windows Vista start menu there's a power button, and right now your power button may be set up to shut down, hibernate or put your PC to sleep, but if you want to change that behavior, this video will show you how easy it is. This example changes the start menu power button from "sleep" to "shut down".
If you own a dog, you have probably spent more money than you are comfortable admitting on treats for them. Most of these treats, though, aren't very healthy or sustainably made. This video will show you one recipe for making your own homemade organic dog muffins cheaply and easily.
Since the days of flip clocks, alarms have always had one function—make a bunch of annoying racket early in the morning to ensure that you wake up in time. And this simple MO has stayed in place while technology advances at a breakneck pace, almost in spite of the fact that today's devices are capable of doing far more than beeping at 7 in the morning.
With developments from tech giants Apple and Samsung being shared throughout the interwebs, the term smartwatch has become increasingly popular over the last year. That being said, smartwatches have been around for a while.
Newer smartphones are more power hungry than ever before, and the Samsung Galaxy Note 2 has a mighty appetite for amps that only Jenny Craig could possibly curb. On average, your Note 2 (or other Android device) lasts for what, a day, maybe two days before dying. Mine barely lasts 8 hours! This is thanks to all of the apps running in the background of your phone, even when you're not using them, eating through all of your CPU, leaving nothing but crumbs.
Are you having trouble sleeping? Do you toss and turn every night? Are you waking up cranky every morning? Dr. Rizan Hajal has some great common sense tips for helping you get control of your sleeping habits. Once you put these tips into practice, you'll be fast asleep in no time!
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
How much sleep do you really need? Carol Ash, medical director of the Sleep for Life center in Hillsborough, N.J., explains why the right amount of sleep is different for everyone. Most importantly she discusses how to wake up refreshed ever morning.
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
Keeping your baby on a schedule is important for their development, and also for establishing early on a reliable sleeping pattern. This tutorial shows you how to get a good bedtime or nighttime routine going so you can easily put your child to bed and have them sleep through the night.
In this tutorial, we learn how to find and resolve sleep-related issues on an Apple computer running the Mac OS X operating system. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
Does you puppy keep you up all night with it's barking and tiny bladder? There are ways to minimize the problem. This video will give you some easy things you can do to make sure your puppy sleeps soundly through the night.
Eric Rochow of Real World Green gives us advice on making our computers more environmentally friendly. This video first explains that screensavers are not green. Screensavers require a computer to use its processor. Ideally, when you're not using your computer it should be in sleep mode and your monitor should be in sleep mode as well. This saves a lot of energy. Also, at the end of the day, turn off your computer and monitor. Don't let them run all night. An interesting fact from the Departm...
Can you sleep in a hammock every night instead of a bed? Millions of people around the world do. It is so much cheaper than a traditional bed/box-spring setup. Lighter too! Would you rather move a bed, box-spring, frame etc, or just a sheet with 2 carabiners, 2 Eye Bolts (Lag Threaded), and 2 bits of rope? Watch this video survival training tutorial and learn how to sleep comfortably in a hammock.
Learn various home remedies for treating insect bites and stings in this free video series from a physician.
When a thick piece of wood is treated the treatment doesn't soak into the center of the wood. If you are using the wood for a fence post you need to treat the bottom of the wood so that the ground moisture doesn't damage it. In this how to video, home improvement expert Danny Lipford gives a great way to treat the bottom of your pre-treated wood.
Here's a quick backyard trick to put your frogs to sleep by petting their belly.
Learn how to throw a sleeper, otherwise known as making a yo-yo go to sleep. It's the most basic trick, and the one that all other tricks are based on!
Make a sleeping bag for the homeless out of a quilt. Featured on Thread Heads.
Despite what you may have heard, sleep is NOT for the weak. It's essential, not to mention it makes us feel a hell of a lot better in general. But for some, getting to sleep is easier said than done. In fact, about 50 million to 70 million people in the US have a sleep or wakefulness disorder, according to the CDC.
Hello All, So to recap in part 1 I went through setting up the dchp server. Part 2 detailed the bash script. Now in part 3 I will post the entire bash script. I am doing this in its own post because Part 2 is just way to much info on one post IMO.
As the developer behind the most popular root methods for hundreds of Android devices, Chainfire knows the ins and outs of Android root procedures. But this doesn't mean he's infallible—occasionally, some of his root utilities can cause minor bugs.
Battery life is precious to all mobile device users, and nothing is worse than running out of it. The only thing that can save a device from the dreaded low battery warning is the charger, but who carries those around?
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.
Listening to your favorite podcast in bed can be a very relaxing way to unwind after a long, busy day. However, there's a good chance you'll fall asleep with the show still playing. That means episode after episode will play, causing you to forget where you left off. Even worse, a loud noise in an episode may jolt you awake during your night's rest. But you can prevent both issues if using Apple Podcasts.
Apple likes to make their products simple. However, sometimes that simplicity leads to a confusing user-experience. Take the Apple TV, for example. How do you turn it off? Just press the power button, right? Sorry, there is no power button. Okay, so it's like an iPhone and has a nondescript button designated as a power button, right? Nope.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
Treacle toffee, also known as Bonfire Toffee, is a traditional dessert enjoyed on Guy Fawkes Day and Night in the UK. If you want to get into the spirit of the holiday and have access to treacle watch this video to learn a recipe for treacle toffee.
Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.
An animal keeper shares the recipe for her Boomer Ball dog treat in this how to video. Watch and learn how to keep your dog entertained and happy with delicious dog treats that any pet would love. All you need for this homemade boomer dog treats is a two liter soda bottle, tape, kibbles, cheese and bacon flavored treats.
Teaching a dog to catch a treat can be a fun exercise. Learn about training dogs to catch small items in this free obedience video series for pet owners.
Are you sick to death of waiting around night in Minecraft when you need a certain material from the overworld and can't get it without being killed by monsters? Well, Beta version 1.3 of the game is here to help. Now you can craft a bed! This video will teach you how to craft a bed out of wool and wood in Minecraft and then sleep in it, allowing you to skip the night safely and get back to harvesting your aboveground crops and such.
Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.
