Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...
In this Home & Garden video tutorial you will learn how to grow and juice wheatgrass. Take wheat seed in a bucket, add little bit of compost and wet it with water. Take a tray, make few holes in the bottom, put newspaper, fill the tray with compost up to halfway, spread the wheat seeds and cover the tray with newspaper. After a day or two, remove the paper and put the sprouts in shade. Wait for 8 – 10 days and the wheat grass is ready. Then cut it with love with scissors, wash it thoroughly...
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
Learn how to make beef jerky from top round slices by following a few simple steps. First you'll be cutting beef top round roast into 1/4" strips with the grain. You'll then be shown a selection of spices and sauces necessary to season the meat. After mixing the proper spices and sauces, you'll then add a bit of water to the ingredients so that you can drench the top round slices in the mixture. Once the meat is drenched in the liquid you'll be shown how to put the meat and liquid in a Ziploc...
In order to start making your own homemade Gouda cheese, you have to begin by making mesophilic starter culture. Now, the one and only ingredient for mesophilic starter culture is buttermilk.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
Susan Kapuscinski Gaylord teaches you how to make a book from one piece of paper. Inauagural Celebration Book
If you have ever wondered about the functionality of slating during a film shoot, what a shooting script or line script is and how to keep a shot log, then this may be the perfect video tutorial for you, in two parts.
Take inspiration for scrapbook paper from anywhere, and don't let scrapbooking be limited by what is and isn't available for sale. In these video scrapbooking tutorials, Debbie Buckland takes designs from her day to day life, a Kleenex tissue box pattern and her daughter's sock, to make paper. Watch these instructional videos and follow along to learn how to make floral and striped scrapbooking paper just using stamps, paper, and markers.
This how-To video shows you how to make an attractive and romantic centerpiece for your wedding, engagement party, or shower. A lovely mirrored acrylic heart with the couple’s first names, also in mirrored acrylic, is the center point. Turn off the lights and light up the tea candles for that romantic moment! Coordinating ribbon, metallic paper poof flowers, and onion grass lend accents. This is also suitable for Valentine’s Day, Sweetest Day, anniversaries, and other romantic events.
Watch this video to learn how to greet someone in German. Here's a quick translation of some of the words used in this video.
Preparing ground for a garden bed entails some hard labor, but it truly is a labor of love. This video shows you how to take a piece of lawn and convert it into a garden bed. But before we do that, we have to decide on a location. If the area receives more than six hours of sunlight a day, it's going to be a sun-loving garden. If the area receives less than six hours of sunlight a day, it's a shade garden. In our case, we're going to be building a shade garden.
With stay-at-home orders for most of us in the US because of the new coronavirus, many of you are likely struggling to be productive and efficient when working from home. Unless you've worked from home before, it can be challenging to separate work from personal life throughout the "workday." But your iPhone can help make the transition easier and more successful.
Although the Health app mostly focuses on fitness, Apple has slowly added features to help with other aspects of well-being, including hearing. In iOS 13, there's now a headphones volume tracker in Health that monitors audio levels and lets you know when your music, podcast, movie, or whatever else is too loud.
A new smartglasses powerhouse is rising in Europe, led by two of the region's leading brands, optical systems company Zeiss (also known as Carl Zeiss) and telecommunications giant Deutsche Telekom.
When you think about preparing for an internship, I'm sure your first thought is to go shopping for professional outfits or to brush up on technical skills. While that's all important, there's so much more for you to think about.
When we were kids, Saint Patrick's Day was a green-hued holiday that promised green eggs in the morning and green mashed potatoes in the evening... along with some traditional corned beef and cabbage, of course.
If you purchased something from iTunes, the iOS App Store, iBooks Store, Apple TV App Store, or the Mac App Store and it doesn't work, didn't download, is buggy, or wasn't what you thought it was, you can get a full refund from Apple—you just have to know how to ask.
Most of us lead busy, work-filled lives, often clocking in a 9-to-5 five days a week. And when that clock signifies the hour to leave, the last thing on anyone's mind is: "Time to go to the grocery store to pick up more fresh produce!" (Well, to be fair... maybe more people are psyched about this, but I know with certainty that I am not one of them.)
Welcome back, my greenhorn hackers! The Holy Grail of any hacker is to develop a zero-day exploit—an exploit that has never been seen by antivirus (AV) and other software developers, as well as intrusion detection system (IDS) developers. In that way, you can exploit systems with your newly discovered vulnerability with impunity!
Not all batteries are created equal, but one thing's for sure—they all lose capacity over time. Thankfully, the advanced lithium-ion batteries in your MacBook and iPhone are meant to last for several years before they begin to lose their overall charge capacity.
For 365 days of the year, our mothers show their love for us by driving us places, cooking us food, doing our laundry, and being our number-one cheerleader. But for one day of the year, we all get up early in the morning and show our love for our favorite women. Often, that means cooking breakfast or making brunch, or running to the store to grab a pre-selected bouquet of flowers.
My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.
Valentine's Day can seem like Singles Awareness Day if you're newly broken up, but that's all the more reason to treat yourself on this pink-and-red consumerist holiday. Whether you're happily single or bitter and bitchy, there's definitely something on this list of Anti-Valentine's Day treats to fit your mood. Remember: cake is still cake!
Ah, Halloween—the funnest, but scariest day of the year. You don't just dress up and go door to door asking for candy—it's the best day to pull off scary/spooky pranks.
This prank should already be a classic, but you haven't heard of it check it out. The basic idea to this prank to to get your victims wet, by that I mean you get them to wet themselves. Yes it sound funny but it's achievable with a booby trapped water bottle which you will learn how to set up in the instructional video provided below. So much fun for April Fools Day!
We recently showed you the Misfit Shine, a no-charge, app-oriented fitness tracker that you can grab for a hundred bucks. Sony has also decided to get in on the action with their Smartband SWR10—but this thing is so much more than a fitness tracker...the Smartband wants to "log your day, every day".
Admit it: you haven't talked to more than 70 percent of your Facebook friends in the last year. Whether you barely know the names crowding your friends list, or have vague memories of high school Spanish class with them, Facebook friends are easy to find and difficult to get rid of.
For the days when you don't want to, or don't have time to wash your hair, dry shampoo can be a lifesaver. There are tons of commercial brands that make them, but personally, I've always had better luck with homemade ones. Read on to learn how to make your own dry shampoo for any hair color (and why you should use it).
In today's dog-eat-dog world, every minute matters. Whether you're in school or working for the Man, a huge amount of your day is consumed by tasks, assignments, and other kinds of work. Then there's the time you spend playing video games, watching TV, or screwing around on your Samsung Galaxy S3.
How to make a heart shaped fried egg for a Valentines day breakfast. Short and simple guide showing you how to make a delicious breakfast for your loved one.
Boring Day in the office, too rainy to play outside? This origami is here to save the day! Make your own basketball hoop from simple printer paper.
It's hot this summer, but it's not that easy to cool down when you're on the go. You can't take an air conditioner with you, and a handheld fan will just tire you out, so you'll need to find more creative ways to cool down when you're on the go. One of these ways is a DIY solar-powered fan baseball cap.
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
If there ever was a day to eat green candy, St. Patrick's Day would be it. But is there something better than the banality of green candy swarming the streets on St. Patty's Day? Yes—glowing green candy, and Instructables user BrittLiv wants us to show you how it's done.
Wheat grass is very nutritious for animals like dogs. In this video, we demonstrate how easy it is. The first step is rinsing seeds with water and letting them soak over night for 8-12 hours. After they have soaked, rinse. Evenly place the seeds on a bed of soil in a tray and cover with a paper towel. Then water thoroughly and cover with another tray. Keeping the seeds moist is very important. You should see results in 3 days when you can remove the extra tray and the paper towel. We then dem...
Master mixolgist Chris McMillian teaches you how to make the Kentucky classic, the Mint Julep. The Juelp originated in ancient Persia but as evolved to become an American classic. It needs to be prepared in the classic metal cup which allows for the drink to get properly cold.
The video demonstrates the way of calculating the interest rates for payday loans using MS Excel. The person presenting the video has got his MS Excel sheet with all the formulas and data ready. He first starts with the nominal & effect & future value tab. He gives us an example where you give the lenders a check of $250 that has a date 25 days in future and get $200 loan today. Now he teaches us hot to calculate APR and EAR. HE has got the data ready there, the period of the loan which is 25...
