In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now, take your left arm straight up and look up or look to the side. Remember it's not how far you are reaching, it's how open your chest is. Remember to deep breathe for several seconds while doing this, then do it on both...
Yoga's triangle pose, or trikonasana, is a side angle pose with possible variations that involves a wide stance and a twist. Learn elements of the yoga triangle pose from an instructor in this free yoga video series.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a triangle, or trikonasana, movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose. A yoga triangle pose can be inverted or extended. These beginner instructions stretch hips and spine during this standing pose. Trikonasana is an ancient yoga posture and the steps in this video help you pose correctly. Do a yoga triangle pose.
They say that the hips carry a lot of emotion. Learn to release those emotions with this how-to video yoga routine. Opening the hips is as easy as doing lunges, warrior pose, and the triangle pose. Oh and don't forget pigeon pose, that is the ultimate yoga pose for the hips.
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
How to make curry phyllo triangles; get professional tips and advice from an expert chef on making a classic curry recipe in this free cooking video series.
Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for beginners from a professional yoga instructor in this free video series.
Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and supine yoga poses from an instructor in this free yoga video.
Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor.
In this tutorial the author shows how to find out the missing part of a triangle that is similar to another triangle. He explains the concept of similar triangle diagrammatically by showing that similar triangles have similar angles and parallel sides. Now he labels sides of similar triangles and marks the value of unknown side as variable x. Now in similar triangles as the lengths of sides of proportionate he shows how to write a equation of proportion and solves it finding the missing part ...
Yoga is an ancient practice that's excellent for relieving the body of stress and negativity. Learn a few chest and hip opening poses in yoga from a professional yoga instructor in this free video series.
Restorative yoga combines physical therapy with yoga to help bring activity back to the body. Learn restorative yoga poses from an instructor in this free yoga video series.
Richard Freeman shows how to do various seat backbend poses. Among these are the noose pose, heron pose, side bow pose and camel pose. As the yoga poses are being done, a narrator explains how to do them. Geared for an intermediate level.
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.
Ardha-Ushtrasana, or Half Camel Pose, is a Yoga pose designed to help strengthen your neck, back, pelvis and abdominal muscles while also helping you to relax. It's great for relieving back ache, rounded back, and drooping shoulders. In this video you will get a quick tutorial on how to perform the pose.
Area of a triangle can be calculated when you have the length of its base and height. In this case the area is 1/2 times the base and its height. If you do not know the height of the triangle but know the lengths of all the sides of the triangle then you can calculate its area using the Herons formula. First to use it you need to computer the semi perimeter of the triangle S, which is S = (a + b + c)/2, where a, b, c are the lengths of the sides of the triangle. Now the area of the triangle i...
When a triangle is inserted in a circle in such a way that one of the side of the triangle is diameter of the circle then the triangle is right triangle. To prove this first draw the figure of a circle. Now draw a diameter to it. It can be any line passing through the center of the circle and touching the sides of it. Now making this as the side of a triangle draw two lines from the ends of the diameter to a point on the circle. Now join the center of the circle to the other vertex of the cir...
If you're trying to get a triangle on someone in an MMA or jiu jitzu fight and they hide their arm to try and relieve the pressure on their neck, they might think they are safe. They aren't. Watch this video to learn how to finish the triangle in this situation from Joanne and Hillary Williams of MMA Girls.
In this tutorial the author shows how to find out the missing side of a triangle which is similar to an other triangle. He explains the concept of similar triangle using diagrams and by showing that similar triangles have equal corresponding angles and parallel sides. Now he labels sides of similar triangles and intends to find out the length of unknown side. Now in similar triangles, as the lengths of sides are proportionate he shows how to write a equation of proportion and solve it finding...
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
Looking for new yoga poses? Learn how to do the Noose Pose in this yoga video. To do the Noose yoga pose you should come into squat pose, wrap arms around back & under knee, twist body and breathe properly. With this how to video you will be able to incorporate the noose pose into your yoga routine.
The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the pigeon pose. This popular yoga pose is also known as the swan pose. Open up your hip muscles with yoga by practicing the yin pigeon pose.
In this Arts & Crafts video tutorial you will learn how to make an origami Kusudama Venus. For this project, you need square sheets of paper of different colors. First you fold a sheet diagonally across to form a triangle. Then fold it again to form a smaller triangle. Open up one triangle and fold it in to a square. Repeat this step with the other triangle also. Now the paper folded in to a square; ¼ the original size. Holding one square flat on the table, lift up the other and squeeze it d...
The name Cow Face pose has probably got you asking, what does this yoga pose do? What doesn't it do? Find relief from back pain, improve flexibility in the neck and shoulders, feel invigorated and calm by practicing Gomukhasana, or Cow's Face pose.
This is a tutorial about how to prove the congruency (equality) of two triangles when the values of two angles and an included side of each triangle is given. The author of this video instructs the viewer that it should be first determined whether the values of two angles of one triangle are the same as those of two angles of the other triangle. Then one must seek to determine the equality of sides included in those angles in both the triangles. When it is found that these three values in one...
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instruction on getting into the posture. Strength building exercises are also provided.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and provides instruction on how to get into the postures.
Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.
Want to freak your friends out by walking around looking like a human pretzel? Twist and bend your way to yogi bliss by doing this hand to toe pose, also known as a pada hastasana.
In this video tutorial, viewers learn how to fold won-ton. There are 3 basic won ton shapes: the triangle, flower bud and nurse cap. For the triangle shape, simply fold it diagonally in half to create a triangle and seal the edges. For the flower bud, begin with a triangle fold. Then fold up the spine and bring the 2 edges together. For the nurse cap, fold it horizontally to create a rectangular shape. Then bring the 2 corners together, similar to the flower bud. This video will benefit those...
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
This video is about making an origami of a volcano. The video begins with aliMcRose talking about the geographical formations of Japan and then she shows a finished origami. The materials required are one piece of two sided paper and a pair of scissors. Fold the piece of paper in half on one side and make sure the fold is a clear line. Now unfold the paper and fold it on the other side in a similar way.The piece of paper will now have four squares. Now fold these four squares into triangles a...
