Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has a few inversion poses that will brighten up your mood. Watch and learn how how easy it is to invert your body with headstands, handstand, and forearm stand.
You will find a lot of information on the web about how to get an exposure reading and using a softbox, but you have to learn the most flattering angles of the face and body (poses) before you can really apply correct lighting techniques.
If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This video should answer the question once and for all!
By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
Do one or all three of these lower back strengthening exercises to help you blossom into a yoga peacock pose.
The scorpion pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.
Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air.
Something called the wheel pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
Camels—well known for their grumpy temperaments—would benefit greatly from this pose. But good luck getting one to do it.
Joe Kulak shows us how to do the standing crescent moon pose.
Joe Kulak shows us how to do the fish pose in yoga.
In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...
Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to do yoga poses to get a more flexible body.
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
This video shows how to get an equilateral triangle from a square - that is a triangle where each edge has the same length (and each angle has 60 degree). Learn this great origami technique.
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
We know of several artist friends who are practically reborn Monets with their pencils and brushes and can sketch out anything they imagine, except for hands. Not that they can't draw hands, but it seems that hands are the Achille's heel for many art students.
A pyramid is a three dimensional figure with the base in the form of a triangle and three slant sides to it. To find the surface area of a pyramid you have to find the area of the different pieces that make it up. The pyramid base can be triangle or even other geometric figure like pentagon. So first draw the base of the pyramid separately and compute its area first. Now compute the area of each sides separately. The area of each side can be same if the pyramid is a regular pyramid. Some time...
This video shows you how to take a pair of leggings (PVC works best, but any tight fabric will do) and turn them into a pair of trendy triangle cutout leggings. You will also need some thin ribbon and a sharp pair of scissors.
Make sure that you already know the basics of 3-D origami - the folding of triangles. Once you have enough red, white and green triangles, you can form them into a fat, juicy strawberry! Practice also rounding out your corners.
In this video we learn how to fold a very simple paper football. First, take a piece of paper and cut out a strip from it or fold it into a strip. After this, fold a triangle in the strip of paper. Once you have this, fold up to create another triangle and keep folding up until you reach the top of the strip. There will be one small piece of excess paper left on the strip. You can either cut this off or tuck it into the pocket that you made while folding the triangles. Use this to pass the ti...
In this video we learn how to craft a paper football. First, take a sheet of paper and cut it into a strip. After this, take the strip and fold down the top into a triangle. Then, continue to fold the triangle down until you reach the end of the strip. You will have an extra flap of paper left at the bottom of the strip. Tuck this into the pocket that you have made when you were folding the triangles. Then, use this to place underneath your finger and shoot with your other for a fun paper foo...
In this tutorial, we learn how to find the interior and exterior angles of a triangle. I triangle has three angles and their measurement when added together will equal 180. For example, if one angle is 80 and another is 30, then start off saying the equation equals 180. Write in 80+30+X in front of the equals sign, then subtract the combined like terms from the 180. After this, you will have found the value of x, which will also be the measurement of the last angle. Make sure to write out the...
You know those New Age-y yoga folks who look like human pretzels? As flexible as those contortionist veterans are, they had to start somewhere. And for most yogis, it starts with the downward dog.
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to demonstrate that a diagonal line drawn from one corner of a rectangle to another will generate two equivalent triangles.
In this tutorial, we learn how to make a paper football for distance. First, take a piece of copy paper and fold it in half on both sides, then fold in half again, making a crease. Next, fold the bottom of the paper down into a triangle shape. Continue to fold this down, making a right and then left triangle until you reach the bottom of the paper. When finished, you will have a small strip of paper left on the bottom. Tuck this piece into the pocket that you created with the triangle pouches...
In this tutorial, we learn how to paint nail with a gold and blue rhinestone design. First, start off with your acrylic nail, then paint a white zig zag line throughout the entire nail. After this, apply a green nail polish to the top triangle of the nail. Next, apply a gold/pink nail polish to the triangle underneath the green. In the triangle underneath, apply a light green nail polish, and paint a pink nail polish underneath that. Add glitter to each of the different colors to match which ...
In this tutorial, we learn how to make a paper flower pot. First, fold your paper into a triangle then crease and unfold. Next, fold the paper in half to make a rectangle, then crease and unfold. Do this on the other directions, making creases for each. Now, flip the paper over and make a triangle, then crease and unfold. As you unfold, push the sides in, the squish down to make a square piece. Fold the open end of the square base to the opposite corner, then fold a triangle from the top in t...
In this Arts & Crafts video tutorial you are going to learn how to fold an origami ninja star. Take a normal paper. Fold it diagonally from one corner and cut off the extra portion to make a square. Fold it in half and cut into 2 rectangles. Fold each piece in half along the length. Fold both ends of each piece in opposite directions to make a triangle. Now fold the ends again to make a bigger triangle at both ends of each piece of paper. Each sheet will form a 'Z' shape. Now place one sheet ...
In this video, we learn how to make a triangular Japanese box for paper clips. You will need: 3 square pieces of paper and 1 glue stick. First, fold the square into a smaller square by making three triangles. Open up into a large triangle and fold the top down, then make a crease and open back up. Do this for all the pieces of paper, then apply the glue stick to the inside of one corner of the first square. After this, stick the next piece of paper onto this, then fold the bottom paper over t...
In this video, we learn how to draw an owl on a computer. First, draw a circle, then two small triangles on both sides of the top of the head. Next, draw two very large circles in the middle of the face, separated by an upside down triangle and two large triangles on either side of that. Next, add pupils to the eyes, and add a line in the beak. Outline the eyes, beak, and eyebrows after this. Color in the owl brown and light brown, then add small black lines to the sides to make it appear lik...
In this tutorial, we learn how to make a paper football. First, take a piece of copy paper and fold 1/3 of the paper and crease it. Next, do this again until you reach the top of the paper, you should have three folds in total. Next, fold one side into a triangle shape, and then keep folding in until you get to the bottom of the paper. Once you reach the bottom, fold the excess paper into the pouch that you created when folding the triangle in. You will end up with a triangle shape. Now, you ...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
This video tutorial is in the Arts & Crafts category which will show you how to make a paper football that flies well. For this you will need a piece of paper. Fold it half way along the longer side. Open it up, flip it over and fold it again. Now tear it along the fold. Now fold it again in half along the longer side. Then take a corner that is away from the seam and fold it back along the other edge of the fold to make a triangle. Now fold the triangle back over the sheet. Keep repeating th...
In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this tutorial, we learn how to make a paper snowflake. First, take a copy paper and fold a quarter of it over to the other edge. Next, cut off the excess paper so you have a triangle shape. Now, fold a corner to the next corner, and repeat so you have another triangle. You can now cut corners off so they are even and you have a rounded snowflake. Then, cut a triangle starting from your edge points that you just created. Now cut slits a quarter inch apart into the middle of the paper all th...
