You will need the following materials: a Green Galore #101768, cut at 4 1/4" by 11' scored at 5 1/2", a piece of Whisper White #100730 cut at 2 1/2" by 1/4", Real Red #102482 cut at 2 3/4" by 1/2", a piece of Whisper White for the door to release the treats from the card, cut at 2" by 2/12", a strip of Real Red cut at 1" by 5 1/2" and a circle of Green Galore with a 1 3/8" circle punch #104401. First use the larger piece of white and the stamp set #120780. Use the clear block #118485 and Gree...
In this tutorial, we learn how to tackle in soccer with Adrian Heath. Tackling is important because it gets the ball back to the team to play. As you try to get the ball, the block tackle includes pushing your foot in front of the ball just as someone else has it in their play. Don't open your body up too much or it will damage your position. Keep yourself right over the top of the ball to have the best control. Practice this position as you are playing so you can a feel for how it's supposed...
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: the basic inverted position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Seat Position. Pole Dancing is a great work out for toning your body. Zuzana gives you helpful tips.
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
It looks so natural, a baby at the breast, but you might have learned that positioning your own little one is not as easy as it appears. Don't worry, it gets easier. Find a comfortable place to feed your little one. If you'll be nursing sitting up, choose a supportive chair with arm rests. Have several pillows handy. Undress your baby, down to her diaper. Skin-to-skin contact stimulates babies, helping them to remain awake and alert during a feed. For this reason, it's best not to swaddle you...
Foot position is very important to all types of Latin dances. In this how to video you will learn the right way to place your feet when dancing the Cha Cha, Merengue, Rumba, etc.
This wrap position is great for toddlers, babies with good head and neck control or who are at least 5 months old. This how to video will show you how to carry your baby on your hip in a baby sling.
Watch this how to video and learn how to carry your newborn baby using the head opposite rings position. This method of carrying a child in a sling is a great breastfeeding position.
This is a video segment taken from the Virtual Golf Pro featuring Stuart Smith as he discusses how to position the ball at setup.
Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Learn how to start any play with the correct ready position for football. This basic stance can also be used for basketball or baseball.
Ursa Major is called the Big Dipper in North America. The seven main stars are easy to identify. The big dipper changes positions throughout the night and throughout the year. The change in position is due to the earth's motion rotating the sun.
In this tutorial, we learn how to adjust the steering wheel in the 2010 Prius. Every Prius has a tilt and telescopic steering wheel that should only be adjusted when the car is stopped. Reach under the steering wheel and push the lever down to release. Then, move the steering wheel in and out and up and down until you find the position that is comfortable for you. Pull the lever up to lock it into position. Make sure the steering wheel is completely locked into place before you start driving ...
In this quick Blender 2.5 video, you'll see how to use the fly mode to position the camera. This method allows you to fly the camera around from a first-person perspective. It can aid in setting your camera angle and provide a bit of fun. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the fo...
In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise up. Pop the tail of the board and roll the front foot on the nose of the board to land it. For the kick flip, start with an Ollie position and bend the knees. Pop the tail and roll your front foot to the nose. Flick with ...
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
Creating a motion tween in Flash CS4, which is moving one image from one position to another position.
This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
This ESL video explains how to make the W sound, in terms of tongue, jaw, and lip position. This video provides a basic guide for pronunciations for ESL students.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform an ollie on a street skateboard.
Computer vision company Blippar has already dabbled with outdoor AR navigation, but now it wants to make it easier for people to make their way through indoor spaces with augmented reality.
Depending on how many Watch-compatible apps you have, the Home screen on your Apple Watch is either insanely clean or absurdly messy. When I first synced my Watch with my iPhone, I was attacked with a huge honeycomb of apps, strewn across my Home screen in no particular order.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
If you want to lock your iPhone's screen position in one place to make it easier to read when laying down or whatever you're doing, you can actually do it. This video will show you the steps to locking your Apple iPhone's screen in place. You need to open up Cydia and search for "Rotation Inhibitor". Simply install Rotation Inhibitor, restart the SpringBoard, then open up Cydia again and click on "Future Packages" and install "SBSettings". Then re-Spring again.
In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
Attention dancers looking to master the Bachata! Get some tips from a pro! In this dance tutorial, learn how to do the closed position which requires the gentlemen to place their right hand on the ladies' lower back. Learn how to stay connected and close, without breaking the circle, while shaking your booty with help from this video tutorial.
