The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Grandmaster Alexandra Kosteniuk shows you how to play chess in this chess video tutorial. This chess position is a very difficult checkmate in three moves. If you want to challenge your chess brain, try to solve it.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Crocheting is a great hobby. It could even be a great business if you're good enough. But how do you go about figuring out what to crochet? What projects peak your interest, or others' interest? If you know some basic crochet stitches, it may be time to move on to a challenging project. Here are some steps to choosing the right crochet project for you.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another group competition game. This game is known as stack the chair. You can easily get this at one of your local Mal-Mart's, K-Mart's, or Target. These chairs came in a package. Don't forget to divide the group of party guest in half. So let's say you have 20 guests, 10 in one group, 10 in the other and their goal is t...
Let's face it: standing out in the digital world is challenging. Graphics platforms are either cumbersome to learn or produce generic stock art. A better solution is needed.
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
With the opening round of Wimbledon, one of professional tennis's four major tournaments, beginning on Monday, Snapchat is serving up an augmented reality tennis mini-game.
After spending a good portion of 2017 teasing us with images and bits of news, Lenovo, in a partnership with Disney and Lucasfilm, has finally released its Mirage AR headset along with the Star Wars: Jedi Challenge game collection.
In a recent series of tweets, investor and entrepreneur (and NR50 member) Amitt Mahajan summarized the challenges and opportunities for iOS developers looking to leverage Apple's ARKit for augmented reality experiences.
Microsoft is bringing its developer incentive challenge Dream.Build.Play. After a five-year hiatus, Microsoft has announced the 2017 edition of the game development contest with the largest prize pool yet of $225,000.
If not the future of computing in general, augmented, virtual, and mixed reality certainly will change the world of gaming. If you want to try your hand at shaping this evolved medium, the Unite Europe conference posted a talk that explains the first things you need to learn to develop holographic games.
Augmented reality (AR) generally exists through the lens of our smartphones as information layered on top of what the camera sees, but it doesn't have to. Developer Jon Cheng worked with an indoor climbing facility in Somerville, Massachussetts, called Brooklyn Boulders, to turn rock climbing into a real-world video game where participants compete in a time trial to hit virtual markers on the wall.
Making the bed is a challenging task, but trying to put a duvet cover over top your comforter is a challenge on a whole different level.
Most smartphone games are clichéd and mundane, but every now and then a mobile game will appear with a new concept or idea that sets it apart from all the rest. While other developers continue to regurgitate the same old "winning" formulas, developer Sebastian Goszyla is changing how we play.
Holidays can be challenging, especially around Christmastime—but not if you invoke your inner MacGyver spirit. In my latest "life hacks" guide, I show you 10 amazing tips and tricks that'll hopefully make your holiday season a little more merry.
Unlocking weapons skins is a great way to show off your weapon efficiency and flash some sweet gear. The diamond camouflage in Call of Duty: Black Ops 2 can be accessed by unlocking every single camouflage in a said category. So, if you want the diamond camouflage for your Assault Rifle class, you will need to unlock all of the skins for each gun in the Assault Rifle class. Once gold is unlocked, you will have access to the diamond camouflage.
Everyone loves Scrabble, but not everyone knows how to play the game properly. Yes, there is a set up rules that come with each game, but who actually wants to read them? Isn't it better to learn from a more visual approach? This video will teach you the basics of gameplay.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...
You don't have to be brainiac Sheldon Cooper from "The Big Bang Theory" to whip out some impressive ration equation-solving chops.
Applying red lipstick is as much of a intimidating challenge for women as being on a diet in a candy store. No one said it was easy, but a swipe of red lipstick can instantly change your makeup look from drab to fab, even if you don't wear any other makeup.
In this video from benjamoon we learn how to secure a linksys wifi network from a Mac. First type in your IP address in your browser bar which is 192.168.1.1 then press enter. If it asks for a password it is admin. Click on Wireless and here you can edit your name and who can access your wifi network. Under wireless security, go to WPA personal from the drop down menu. When you make your password, make it very challenging. He recommends just banging your hand against the keyboard, as long as ...
In this video from yourbusinesspal she talks about starting a restaurant business plan. Do you start with a restaurant from scratch with your own ideas or do you buy into an existing franchise? Starting on your own could be fun because you can come up with the whole concept of the business and use your imagination. Buying into an existing one can be fun and challenging as well. You can already buy into one with a successful record. There's no guarantee of success though. The main way to incre...
This video provides a demonstration of how to beat the bosses of maps one through four of Epic Quest. The video game is an arcade style fighter where you lead teams of three creatures into battle. The first boss is a solitary enemy, easily taken down. The boss pair on map two is only slightly more challenging. The three squid creatures on map three are easily taken down, if you are level 31. On map four, you should be more careful. This boss team requires the use of several potions and healin...
Veteran video walkthrough provider Tasselfoot shows users how to beat all 30 levels of the browser based game Factory Balls 3, step-by-step. Gameplay revolves around dropping balls over tools in the correct order, in order to recreate the ball pictured on the box. The game features 30 levels, with later levels more challenging. The game is the third in the "Factory Balls" series, a creation from none other than Bart Bonte, of "The Bonte Room" fame; users who enjoy his brand of eccentric puzzl...
In this how to draw video the artist shows us how to draw an anime face in profile. The artist explains to she doesn't use guidelines to draw the profile, though some people do. She tells us that she used to have a very hard time drawing profiles at first, but practiced a lot and studied profiles so that she was able to get better at it. She says that with hair she likes to draw loosely and lightly. While she talks she continues to draw and demonstrates as she explains. She suggest practicing...
Is your garbage disposal clogged? Do you want to clean your garbage disposer without calling the handyman and your plumber? You can fix your garbage disposal yourself without the hefty repair costs easily just by following the instructions in this tutorial! This video will tell you everything you need to know about fixing your jammed or clogged garbage disposal. The greatest challenge in completing this simple repair is the patience required to clear out your garbage disposal and the definite...
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
Bowling Buddies is a Facebook game that allows you to... you guessed it... bowl! Watch this video tutorial to learn how to hack Bowling Buddies with Cheat Engine (09/13/09).
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D panda. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D panda bear with these origami instructions.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D striped cat. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D striped cat with these origami instructions.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a mini 3D peacock with a fanned tail. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a miniature 3D peacock with a fanned tail with these origami instructions.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D diamond-tail for a peacock. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D diamond-tail peacock with these origami instructions.
Fed up with traditional origami? Well, learn how to fold some three-dimensional origami! This origami video tutorial will teach you how to origami a 3D circle-tail for a peacock. Traditional Japanese origami is the art of paper folding, but 3D origami is a little more complex, a little more challenging... a little more interesting. See how to model and fold a 3D circle-tail peacock with these origami instructions.
Learn how to solve the Hanayama Cast Quartet metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Quartet puzzle, which is rated a 6 out of 6 in difficulty by Hanayama.
Use yoga Asanas to awaken your Kundalini Energy in this video clip about yoga poses and moves. Take action: use same posture as Kundalini yoga, hold pose three to 11 minutes, and expect a challenge. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy traine...
You love the video game Tetris and you love the puzzle Rubik's Cube, then what's stopping you from attacking the Tetris Cube?
