In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...
You can make a delicious and sweet fruit spread, known as apple butter, in the comfort of your kitchen. You can have a fruity topping for bread or muffins by cooking down apples with spices and sugar until thick.
Every few months I get together with a friend and we have a ‘masala making session’! We spilt the cost of the materials, the work load and then, split the masala. It takes a few hours but once it’s done, cooking is just so easy and so fast. All you have to do is add in the veggies or the meats and cook. Watch this how to video to learn how to make large quantities of masala sauce for all your Indian recipes.
In this online Nuendo tutorial, you'll learn how to record you own music using the basic features of this digital recording program. Expert Shawn Waller demonstrates how to set up the software, create a new project, add tracks, use the various editing and looping tools, and mix down your multi-track recording to burn on CD.
Unless you're a high-schooler building a nuclear fusion reactor, the hardest part of a science investigatory project often is coming up with a good idea. You want it to be cool yet feasible, novel but still useful.
The Mad Hatter from Tim Burton's Alice in Wonderland not only makes a great costume but a great project. The hour-glass shaped hat, the striped pants, the fingerless gloves, and the Hatter's signature scarf are the most important components in this costume. If you're fairly skilled with costuming already, this shouldn't take more than four or so hours.
For the most part, new features for Google Maps, such as Live View augmented reality walking navigation, come to Android first.
As long as you're on the internet, you can be hacked. With an estimated 2.65 billion social media users, these apps are prime targets for hackers.
Brute-forcing is an easy way of discovering weak login credentials and is often one of the first steps when a hacker finds network services running on a network they gain access to. For beginners and experienced hackers alike, it's useful to have access to the right tools to discover, classify, and then launch customized brute-force attacks against a target. BruteDum does it all from a single framework.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?
The most common Wi-Fi jamming attacks leverage deauthentication and disassociation packets to attack networks. This allows a low-cost ESP8266-based device programmed in Arduino to detect and classify Wi-Fi denial-of-service attacks by lighting a different color LED for each type of packet. The pattern of these colors can also allow us to fingerprint the tool being used to attack the network.
If you recently received your new Galaxy S9 or S9+, you're probably excited to try out all of the features the flagship offers. While many of the features are self-explanatory and easy to access, there are a handful of very useful items that Samsung has buried in the settings menu. Enabling these hidden features will help you unlock the true power of your new device.
The Watch Dogs video game series came out in 2014, enamoring audiences with the idea of a seemingly magical smartphone that could change traffic signals, hack web cameras, and even remotely control forklifts. This may sound like science fiction, but The Sonic uses a customized flavor of Kali Linux to allow you to unleash the power of Kali from any smartphone — all without the need to create a hotspot to control it.
After numerous scandals like the Equifax data breach and the 2016 US election, cybersecurity has become a significant issue for Americans. Unfortunately, anytime we use our devices, we're open to a cyber attack — especially when we browse the web. However, there are ways that we can make it harder for hackers and data miners.
Cruise Automation, the driverless car startup General Motors (GM) bought for $1 billion in 2016, is readying a formidable fleet of robo-taxis for rollout in cities throughout the US. But when it comes to details about how the company plans to realize these lofty goals, it's been fairly tight-lipped.
That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.
Are you looking for a little microbe magic? Think composting. Composting is a great way to reuse food and plant waste that you would otherwise throw into the trash, which would just end up in a landfill somewhere. During the composting cycle, microbes reduce this organic waste until it can be fed back into the soil as rich, crumbly compost. When returned to the soil, compost feeds plants and improves the nature of life underground. Sound like a great idea? It is — and it's easy.
It looks like Chris Urmson has spent the six months since he left Google's Self Driving Car Project trying to build a get-rich-quick self-driving unicorn, along with Sterling Anderson, formerly with Tesla Motors. At least that is one of several scandalous accusations in a Tesla lawsuit aimed at the pair, and their secretive startup Aurora Innovation, LLC.
Yes, I know it's autumn and the trees are losing their leaves, but the seasons do not decide when I can or cannot enjoy ice cream. No matter how warm or cold is is outside right now, I will remain completely fascinated by rolled ice cream. Yes, rolled.
Ah, butter—the (literally) heart-stopping star of the dairy world. Everything tastes better with it, from pie crusts and cookies to veggies and steaks. Hell, you can even fry things in butter if you want the best-tasting fried foods of your (short) life.
Throwaway phones aren't just for seedy criminals and spies—they can be useful for many everyday situations.
Watching an ice cream pro build you a custom frozen treat mixed with your favorite fruit, candy, and/or toppings makes buying a cone even more exciting. But why go out for ice cream when you can create your favorite combinations in your own kitchen? While you might not have an expensive frozen slab for ice cream topping your kitchen counters, you can mimic the creamy consistency and customizable options from Cold Stone Creamery and Marble Slab any time you're craving it. Best of all, you don'...
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
When it comes to smartphone screens, there are two predominant technologies—the traditional LCD panel, and the newer AMOLED display. Most phones still use LCD screens, as the tech is more cost-effective due to its longstanding reign as the primary display type in TVs, smartphones, and tablets.
The thought of peeling tomatoes for pasta sauces and soups has long been an overwhelming idea for us, one we often steer clear from when reading recipes or searching out new dishes to create. Even the methods that are supposed to speed up the peeling process (like roasting, poaching, and freezing) are more work than not.
Gravy is a relatively simple dish, yet it's remarkably easy to mess up. We've all experienced the disappointment of excitedly pouring gravy onto our mashed potatoes, only to realize it's too runny, too lumpy, or too bland. And because gravy is so simple, even if you don't mess it up, it's still challenging to make it memorable and delicious.
There are literally hundreds of granola recipes floating around the internet—but I can tell you right now that they're all completely unnecessary. You don't need a recipe to make granola; I've been making granola for years and have never once used one!
Welcome back, my tenderfoot hackers! Generally, you will want to perform a vulnerability scan before doing a penetration test. Vulnerability scanners contain a database of all known vulnerabilities and will scan your machine or network to see whether those vulnerabilities appear to exist. If they do, it is your job to test whether they are real and can be exploited.
One of our favorite kitchen items, hands down, is a good old-fashioned wooden spoon. It's practical, versatile, and can last for decades if cared for properly. There are specific ways to nurture wooden utensils in order to keep them from cracking and to help them maintain their glossy sheen.
The internet was blowing up recently over this mind-blowing, mouth-watering video of a woman making a cake decoration out of… wait for it… chocolate bubble wrap. Yes, that's right: she turned the ubiquitous packing material into the mold for an absolutely gorgeous cake embellishment that, deservedly, went viral. You can watch the video below.
Whatever you want to call it for now—Android Nutella, Android Nougat, or Android 7.0—the upcoming "N" release of Android will surely bring in tons of new features and functionality. We know it will be named after a dessert, and we know that Google uses an alphabetical naming system, so something starting with "N" is next in line after Android 6.0 Marshmallow.
Welcome back, everyone. In the previous part of this rapid-fire miniseries, we built the victim portion of the shell. Today, we'll be building the attacker portion. This script will initialize interaction with the victim portion of the shell, send commands, and receive the output.
I've never had a problem with veggies—we've always been the best of friends—but I do have a lot of other people in my life that have been less than enamored with this basic food group in the past. Some cite the bitter flavor associated with veggies like Brussels sprouts, while others dislike the various consistencies that come with boiling or steaming vegetables such as broccoli or eggplant.
The stock Camera and Photos apps are great for taking basic pictures and doing some quick edits, but if you're serious about making your iPhone photos the best they can be, you can't stop there.
Oven space is scarce on that fated fourth Thursday of November. Even if you can find a spare space for pumpkin pie on the bottom shelf, you risk turkey drippings overflowing from above and ruining your beautiful dessert — not to mention a burnt crust from different temperature requirements. The bottom line is: oven real estate is valuable, and it's tough to multitask cooking for Thanksgiving when every dish requires baking or roasting.
Welcome back, my hacker apprentices! A you know, Mr. Robot is my favorite TV show this year, and not just for the realistic hacking. Rami Malek, the actor who plays Elliot, is incomparable in his depiction of a young man with social anxiety who is alienated from a superficial, materialistic society and wants to make a better world. I believe we will see a lot more of this actor in coming years.
With the amount of time we spend glued to our smartphones, they could be considered a second job (if only we got paid). I spend a large part of my day scrolling through Reddit, Facebook, Instagram, and countless other apps, and burn through hours and hours without even noticing.
The balanced and refreshing taste of a cocktail should always entice you into another sip. You'll know you're drinking something of quality when no specific ingredient, including booze, dominates its taste. A great cocktail can even mirror a great meal by exhibiting flavors like fruit, smoke, and herbs. And adding these flavors while making cocktails at home isn't hard at all.
