There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
This video shows the viewer how to create a stylish centerpiece for a wedding reception using commonly available items. This is done by first placing a square mirror on top of a larger piece of light pink tulle. Then an artificial plant was selected and a number of glass beads were secured around the piece using another piece of tulle and a ribbon; this is to stop the plant floating. The plant is then placed in a tall square vase that is filled with water. A single drop of food dye is then ad...
This video shows the viewer how to hang dry wall easily and efficiently. In the video the creator uses a utility knife to score the sheets he will be using to construct the wall. He then snaps the sheets and finishes the cut with his utility knife. He uses a dry wall lift to hold the sheet in place before he screws it to the wooden frame. He specifically fastens the screws working across the sheet - not fastening the corners first. This stops the sheet from buckling due to errors and allows i...
This video tutorial will show you how to paint leopard print nails. 1. Apply orange color to top half of your nail starting at the cuticle
Forcefollow will explain how to make practicing a break more efficient. To practice the break, place one ball on the rear center of the table and strike it as hard as you can to make the cue ball stop dead.
This is kind of scary! This video demonstrates just how easy it is to hack into an iPhone to access the data on it - including recovering deleted photos. You only think you've deleted those naughty photos you sent to your girlfriend.... Fortunately, there is a way... However, this particular process requires software available only to law enforcement. But that's never stopped a hacker - or a jilted ex - before!
This is a hack tutorial, learn how to freeze someone else's Xbox 360. First, host a party and invite your "victim". Send them a voice message about 15 seconds long an wait till you see the victim listening to the message. Kick the victim from the party and reinvite them back to the party really fast, before they stop listening to the message. This freeze has about a 75% chance of working, depending on what your "victim's" actions.
From Dogmantics, dog trainer Emily Larlham gives a us tips on how to get your doggy to stop barking. By first changing your dog's emotional response to the stimuli, then working from low levels of criteria to higher levels, then finally, adding full criteria you're dog will get comfortable around the bark-worthy source and remain calm.
Blowing bubbles isn't just a way to waste time at the bus stop… It's an art form! In this tutorial, you'll learn how to blow bubbles that will dazzle your friends. There are also various examples of people blowing bubbles, to show you how it's done.
Some artists don't even deserve a full star. Learn how to give them the half-assed rating they deserve.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Changing the hold music piped into your company phone is a prank some callers will appreciate—depending on what you replace it with.
Getting rid of that nasty cough is as easy as 1,2,3. You Will Need
USMuscleMods.com brings you this video tutorial on how to install the Magnaflow Mustang Exhaust System. The Magnaflow is made of stainless steel components, and it reduces the restrictions on exhaust flow. It has an aggressive sound and improves the appearance of the car. It is one of the best Mustang Exhaust Systems out there.
Learn all there is to learn about yarn from Naztazia... watch this video tutorial to learn how to substitute fiber, texture, and weight in yarn patterns.
Whittling seems hard, but not with this video tutorial... watch to learn how to carve a teeny wooden mouse with a small knife, sander and drill.
Analog TV will stop all broadcasts on June 12, 2009. If you're not ready yet for the transfer from analog to digital, you bet get ready. You can buy a digital convertor box and a digital antenna for your analog television, you can but a digital antenna for your DTV-enable television, or you can save some money an build your own antenna! This video tutorial will show you how to make a digital television antenna with some coaxial cable, an empty coffee can, a hammer, a nail, and some duct tape ...
Snooze bar addiction is no joke. Learn how to wean yourself off this destructive, ugly habit. You Will Need:
Hack a PlayStation monitor into a digital television! Get that old PS1 out of the closet and dust it off, because the switch to digital television is coming soon, and you need a DTV, so why not put that PlayStation One to use? You can build a digital television from a new set top digital converter box and that PSone video monitor, plain and simple. It's easy! Don't forget that forty dollar coupon though from the government for the purchase of the digital converter box.
Adam from Chemical Reaction wants to show you a little movie magic. This video tutorial will show you how to create, shoot and edit a time freeze effect for your homemade film. Stopping time is no joke, but doing it with a little camera skills and a little editing skills makes it easy. You just need to know when to freeze the frame and then layer it with another.
Notorious hacker Chris Tarnovsky opens his underground laboratory to WIRED, providing a peek into the world of satellite television smart-card hacking. This complicated process involves nail polish, a pin head and various acids -- so don't try this at home (unless you're Chris Tarnovsky)! Chances are you won't even know what's going on here, but that's not going to stop you from watching this video tutorial on how to reverse-engineer a satellite TV smart card, is it?
Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike.
Casting a fishing rod can be tricky, and we've all had knots in our spools. This fishing clip will show you how to adjust your reel so that you never have knots again. Take action: set the spool tension knob and set the reel breaks. The reel should stop when bait hits water. Ron, the instructor in this how-to video from Live Strong, is a professional bass fisher and has qualified for the Bass Master Classic and has won two B.A.S.S. Western Divisionals. He has also recorded multiple top ten fi...
Check out this instructional DJ video that demonstrates how to attach the earth cable for most vinyl turntables to the back of the DJ mixer. This video is dedicated to the new DJ who is just starting out and setting up new gear. The earth cable has to be fitted to your mixer. Watch this turntable tutorial video to learn how to attach the earth cable to the back of a DJ mixer to stop any nasty buzzing sounds. Practice and enjoy!
The third dimension has finally arrived to internet browsing! Be sure to catch the wave of innovation with this series of tutorials. Initially, we'll be examining the importance of texturing basic 3D objects. Watch as the almost magical effects of texturing in 3ds Max transform a simple cube into a trendy clothes dryer. Polygons are saved, browsing is made speedier, and clients are bound to be happy. Next stop, bring it into Papervision3D! If you wish to learn about using 3D elements on the i...
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
You're stranded in Korea, lost your tour group, and you need some money. You stop by an ATM, but, uh no! It's written all in Korean! What to do! Well, we have the lesson just for you. As you learn Korean with us, learn some essential vocabulary words that may just save you when you need it the most! In this free Korean language tutorial video, we'll be taking a look at a Korean ATM and make sure you know all the essential vocabulary. So check out this instructional Korean language video to le...
Check out this instructional stop motion animation video that illustrates the six animation principles:
Would you know what to do if your infant suddenly began to choke or stopped breathing? This informational first aid how-to video shows you step by step instructions on how to preform CPR on a choking infant.
Take a look at this instructional video and learn how to take apart and put together the iPod Shuffle. First, you'll want to remove the control button. You can do this with a box knife or an exacto knife. Next, you'll want to take out the on and off button. Remove the USB case next. The case is glued onto the iPod, so you'll want to use the knife again to slice and wedge it apart. If your shuffle stops working, most likely the problem is due to a blown LED, a loose connection, or something si...
So, you can solve the Rubik's Cube, can you? Can you solve this mighty puzzle in under thirty seconds? What, no? Well, what are you going to do about that? Maybe check this video tutorial out on how to speed up the Jessica Fridrich Method on a Rubik's Cube.
This cinematography tutorial video provides the basics of working with a photographic light meter as well as how to read the meter. A light and flash meter is nothing expensive. All you need is something that will measure the light and your flash. Most light meters are relatively the same. Metering is a relatively simple process. Just key in the ISO, key in the shuttle speed, push the button, and it gives you the f-stop to use on your professional photo camera.
Here is a video tutorial that offers basic tips on crafting a simple claymation character using everyday, household objects. Soften a single chunk of material and pull your claymation character's limbs and head from it. Insert a toothpick (or armature) to stabilize the body and head. Pull out facial features with small tools. Experiment with different poses and facial expressions to make a fun animation. This playful claymation how to video is great for beginning animators, so sit back and en...
Sweet breads are served with coffee in Finland. This how to video shows you how to make Finnish pulla bread. Watch how easy it is mix and prepare the dough for baking. Once you make pulla coffee bread, you wont stop making them.
If all things go well, you'll only have to take your road test once. That's the goal: to ace your test on the first try and then start driving on your own. Granted, it's a nerve-racking experience, but keep in mind that the California Department of Motor Vehicles wants you to pass. So much so, they give you the examination answers ahead of time! All you have to do is study.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Failure is not an option. At least that's what George Bush seems to be teaching us, or is it? Check out this hilarious video tutorial on how to avoid George Bush Syndrome and why George Bush actually teaches us that failure IS always an option.
When CD and DVD players stop working, it's usually because of the drawer not opening and/or shutting. For this CD player, the problem turned out to be a broken belt between the motor and the wheel that has the gear that opens the drawer. Look at these two video tutorials to see how easy it can be to fix, by replacing one belt with a rubber band.
The Tesla CD Turbine is a little homemade turbine made from CD's, CD spindle, supermagnets, and glue. It runs on faucet water pressure.
