How To: Do a side kick with o-loop resistance
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
You can learn how to maintain your mountain bike for peak performance and you need the following: a bike-mounted tool bag, tire lever set, two replacement inner tubes, puncture repair kit, spare chain links, a chain splitter, a folding allen wrench and screwdriver set, and a spoke adjuster. You should also look and listen for signs of snagging and misalignment. Maintain your mountain bike properly.
Learn how to remove a faucet and water supply tubes from your bathroom sink for replacement or repair with this interactive video from Ace Hardware. Uninstall a bathroom faucet.
With a toilet paper tube, a rubber band, some pennies and a condom you can create a gun! Launch spermicide covered pennies at your friends for hours!!! Use this as inspiration for one of your April Fools Day pranks! Make a condom cannon.
TV scan lines are soon to be a thing of the past as Catheo Ray Tube type televisions are replaced with Plasma and LCD screens. That said, for any of you who may for some strange reason MISS the CRT scan lines, this tutorial will show you how to create them on an image using Photoshop. Create TV scan lines using Photoshop.
The Farmer's Market is finally here! I'm getting busy setting mine up and filling it with crops and I've seen some great pictures popping up on my feed of my neighbor's farmer's marketplaces.
We all have that friend. You know, the one who can't resist posting pictures on Facebook of every single thing their newborn does. Babies are cute and all, but new parents don't seem to get that not everyone wants to see a play-by-play of every moment of their child's existence. For the rest of us, Unbaby.me is here to help. Unbaby.me is a Chrome extension that replaces baby photos in your News Feed with pictures of "awesome stuff." It's super easy to use. Just go to the homepage, click Add t...
Ingredients ½ teaspoon active dry yeast
IV's are used on patients to either administer fluids or medicines, and for a nurse, it's the number one task performed on the job in a hospital. Knowing the proper procedure for peripheral intravenous catheter insertion is a must. This interactive video module will help familiarize you with the medical procedure, but is not meant to be your sole method of instruction— always ask for supervision in performing a procedure if you've never done one before, or have little experience.
Nothing is more relaxing than the sound of moving water in the garden. Here's how to build a one-of-a-kind water feature in a weekend.
Okay, I discovered (while googling a photo for such a thing) AFTER conceiving this idea for this prank that there was actually a mammoth-sized inflatable toilet- that we would need for this skit- shown in the Kate Winslet/Hugh Jackman movie, "Flushed Away" (which I have never seen.) So, to me, I still consider this an original idea of mine.
This how-to shows a great muscle combo workout: legs and abs. Men's Health, the preeminent source for fitness videos, breaks it down for you.
It's a chair, but I love the name. It's also called the PP chair, so take your pick, they're both great. Either way, this is awesome, and it'd be fairly easy to make.
Continuing the theme of using a muffin pan to quickly whip up super-simple and super-delicious baked things (see Part 1: how to make mini-pies in muffin tins), how about making yourself a savory snack in the form of a pizza cupcake?
After seeing your tutorial on making PVC sculptures, I remembered Theo Jansen. His sculptures are so beautiful. Are they made with PVC? It's some kind of plastic tubing...
I stumbled across this amazing structure today, titled B(h)uis. It was built by Hoogte Twee Architects, using entirely PVC tubes. I think it's beautiful, considering the simplicity of the material and construction.
This is one of my favorite recipes. Since kare kare is almost always joked as a poorman's stew (your rich before you cook it and you become a poor man when you eat it), this take of the sumptously ox tail, tripe and meat kare-kare really makes you love the dish without drying your wallets dry...
Casual Profanity's Fluid Dress 2.0 pumps gallons of blacklight-reactive fluid through 600 feet of knitted tubing. Set to the tune of “Cherry” by Ratatat, but perhaps more fitting for Lady Gaga. Except Robyn went there first (scroll down, 13 seconds in).
Plant your seeds to find each collection item! Links
Got some gifts that you don't need? Now you can Re-Gift them! Click the purple re-gift button and you'll get this little popup
Jim Henson was truly a rare magical talent. Lucky for us, the master is back in brief, for 14 minutes and 54 seconds of instruction on the art of puppet making. All you need are a few common, junk drawer items such as tennis balls, spoons, socks, cardboard tubes, or envelopes.
Are you a fan of our Wonderment blog? Did you know that you can read each post in its entirety on your RSS reader? To do so, all you have to do is subscribe to WonderHowTo on your RSS reader, whether it's Google Reader, RSS Feed Reader, or Sage RSS.
New buildings, decorations, wasabi crop and asian pear tree. Inside the mystery box we have:
Could that be another shot of Scott Balogh in the tube?
This video demonstrates how to make I-cord. I-cord is a narrow tube of knitting, that is often used for the handles of a bag, cords to tie on a hat, to edge a garment, or appliqued on for a decorative effect Make I-cord.
Fall is the best time to start a bird-feeding program that will last until spring. As the temperature begins to drop, the natural food supply dwindles, forcing birds to look for alternative sources to get them through the cold winter months. A feeder put out in the fall is sure to become a regular stop on birds' winter feeding rounds. The foods birds love include black-oil sunflower seeds, suet, peanuts, cracked corn, peanut butter, thistle, fruit, and shelled sunflower seeds.
When it comes to shooting a great Instagram story, spontaneity is often key. Who doesn't love seeing something unexpected pop up on their feed? That said, to catch those moments, you need to be quick, and the standard method for opening Instagram's Story camera isn't that. Instead, try this method the next time you need to document something in a flash.
Want to mix up the flavor profile of the food you are feeding your dog? Show your pooch some extra love with homemade dog treats recipes that are healthy, organic, and do not use any weird, overly processed chemicals in the ingredients.
Ron Paul’s bill to audit the Federal Reserve has passed overwhelmingly in the House. It cleared a suspension of House ruled requiring a two-thirds vote. The final vote was 327 to 98 and all but one Republican and 89 Democrats voted yes. The bill had more than 274 cosponsors and faced strong opposition by Democrats and the Federal Reserve » Ron Paul’s Audit the Fed Bill Overwhelmingly Passes in the House.
To make a paper shotgun you will need some tape and three pieces of paper. With the first piece of paper roll it up into a medium size tube and tape down the ends. The other piece of paper is going to work as the handle. Roll that piece up into a tight roll and secure it with tape to one of the ends creating the handle. The last piece of paper is going to be used as the bullets. Cut this piece into three even pieces and roll each piece into a cone shape sealing the end of each cone with tape....
The Blackberry Curve can be used for internet access any time, anywhere. The internet browser can bet set up to with bookmarks and can be updated with popular feeds, to increase ease of use. Watch this video cell phone tutorial and learn how to access an internet browser on a Blackberry Curve. Use an internet browser on a Blackberry Curve.
The job of a magician is to make the impossible look possible. They challenge the senses and bend reality. So join magician Ryan Oakes as he shows you a simple illusion. You will need a handkerchief and some scissors.Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
Watch this video from This Old House to learn how to create zones in a hot water system. Steps:
Another method of feeding your newborn, when breastfeeding all the time is not an option, is to use what's called a "breast pump." Express your milk when convenient without sacrificing your schedule. Use a breast pump.
See the key milestones your 8-month-old, now in his ninth month of life, is likely to reach -- such as crawling, imitating, self-feeding, and figuring things out. Know what to expect during the 9th month of your baby.
Blinis are traditional Russian pancakes made with caviar - a great substitute for those canapés you may be fed up of seeing. Make Russian blinis.
Fed up with the typical 'prawn and mayo' or 'cheese and pickle' sandwiches? Try this delicious pita shawarma and you'll never eat them again! This is an excellent variation on the Middle Eastern favorite. Make a BBQ shawarma chicken sandwich.
The female mosquito feeds on blood so she can develop eggs, but in the process she can transmit disease. This video gives tips on how to avoid mosquito bites like avoid going out at dusk, application of repellent, wearing long sleeves and more. Avoid mosquito bites.
As far as we know bed bugs don't carry diseases. But the thought of an insect feeding on you while you sleep is pretty disgusting. Bed bugs are a nuisance. This video gives you some ideas where they come from and how to get rid of them. Keep bed bugs from biting.
Well, Ol' Man Winter is upon us yet again, blasting us with his icy breath. When I was a kid, I loved wintertime because it meant the prospect of sledding, snowball fights & missed school days in which to enjoy both. Now that I'm 45, however, my attitude toward the season has taken a complete 180-degree turn: I find myself dreading it because of the likelihood of being snowed-in for days on end, and the certainty of being forced to endure the frigid temperatures.