In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
In this video, we learn how to install tile in your home using SimpleMat. SimpleMat is a double sided adhesive mat that is designed to set tile on an existing counter top. Adding tile is a very easy way to add value to your home or give it a quick face lift. To apply, first remove the back of the adhesive, then apply it to the surface. Next, you will remove the protective tile and you can start to lay down your tile to the adhesive. Press it down where you want them and adjust them if needed....
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
We'd be lying if we said that the upsurge in the past few years of DIY/homemade weddings wasn't due to the bad state of the economy. While DIY has always had a presence, its following was more cultish in nature until recently. With the average wedding costing $29,000 and maintaining and getting a job as hard as it is, it's no wonder brides and their super loyal friends are making as much of the wedding decor and treats as they can.
In this video, we learn how to cook pizza at home. First, butter or grease the bottom of a baking pan. Next, purchase pre-made dough from the grocery store and lay it out onto the pan, then spread it. Roll out the dough until it's the shape of the pan, then spoon on your sauce onto the dough up until you reach the crust. After you have spread as much dough as you would like, add on your favorite toppings to the pizza. You can place on sausage first if you like meat, before you place on cheese...
In this video, we learn how to prepare chicken for grilling. First, lay the chicken down onto a baking dish and pour over your favorite type of marinade and place it in the fridge overnight with plastic. A good marinade includes: onions, red pepper flakes, salt, sugar, soy sauce, and salt. You can include any more spices or seasonings that you would like, then mix it all together. After you have your chicken marinated overnight, you can start to grill it and cook it thoroughly. Serve during t...
In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and moving slowly. Make sure the dumbbell stays straight up and down when you do this. Use slow form with no jerking, then when you are finished, release the weight. The next exercise you can do is hang from a bar, then lift the...
Chances are you have a pile of old, unused clothing lying somewhere in your house. You're sure as hell never going to wear any of it, but you also don't want to throw anything away just yet. So how do you eliminate the unsightly pile without completely tossing it into a trash can?
In this video, we learn how to build a LEGO pickup truck. First, you will need to lay out all the parts that you need to build the truck. This includes small and large parts that are in gray and white colors, as well as wheels. Start off by building the middle of the car, making room for the wheels to fit in. After this, start to add on the blocks that go on the back and the front to make the headlights and different features on the truck. Add on the block for the windshield, then add on the ...
In this tutorial, we learn how to make hand warmers. You can make this out of pockets off of an old sweater. First, grab a piece of copy paper and measure over two inches, then fold it in half. After this, measure down 1.5" and then draw a line where this mark was. After this, cut the piece out and lay the paper on the sweater, then draw a line on the paper for the thumb holed. After you do this, you will cut out the area on the sweater, then sew it around on the sides. When you are done, you...
In this video, we learn how to make January thank you notes with Stampin' Up. First, you want to choose what you want your notes to say. You can use a small card stock that is 3" x 3". Then, use a border hole punch and apply it on in different colors you prefer. After this, you will want to stamp on a message that says thank you in black on the front of the card. Next, you can lay a heart punch out on top of the card to give it more personality. You can also place the heart on first and let t...
This video tutorial belongs to the Film & Theater category which is going to show you how to build a light diffuser to improve your film lighting. Joe Richardson explains how to do this. You will need four pieces of pine wood 1" x 2" x 8 feet long, framing nails, duct tape and light cloth material. Cut the wood at the edges at a 45 degree angle and lay them out on ground to make the frame and hammer in the framing nails. Now spread the cloth over the frame and start stapling it. Pull the clot...
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
In order to make an accordion envelope, you will need the following: 6 envelopes, 4 pieces of 6x4 1/8 card stock, double sided tape, chalk, a square punch, and glue.
In this Arts & Crafts video tutorial you will learn how to sew a blind hem. Use a blind hem stitch when sewing the bottom hem of your Roman shade. It is very easy to do. For this you will need a sewing machine that has blind hem stitch already programmed in to it and a blind hem foot. Hem your fabric and pin it. Make sure the pointed ends of the pins are pointing outwards. Lay your fabric with the hemmed side facing up and the hemmed side towards the pressure foot. Then flip the hem upside so...
Okay, we're not going to lie: threading hurts. Like, not just an "ouch, I gave myself a papercut" hurt, but an "ouch, I just got a nipple piercing" kind of pain (okay, not really, but do get that the first few times do require you to bite down hard on a rolled up towel).
The price of TLC plates can add up. See how to make thin-layer chromatography plates (TLC plates) for a few cents each that are as good as commercial TLC plates that sell for a dollar or two each. You can use these home-made TLC plates the same way you'd use chromatography paper, but the plates provide sharper separations and require far less analyte. They also lie flat, and are much easier to store for later reference. For more information, including step-by-step instructions, and to get sta...
If you sew a lot, your probably have a massive quantity of old fabric scraps lying around. This four-part video will teach you how to recycle those strips into all sorts of fun textile projects. These include a quilt, tie-dye strips, and notebook covers for your children's (or your) books for school. No matter what your tastes, there is probably a cool fashion recycling tip for you in here.
In this video, learn how to grip a golf club the right way. First off, lay the club across your left hand, then you close your left hand, gripping the club. Next, take your right hand, place it underneath your left hand and wrap it around so your left hand's thumb fits into the palm of your right hand. It should feel very natural. Finally, the v's of your hands should point to your right shoulder in order to confirm the correct grip. One will know if they have a proper grip if your knuckles a...
GardenGirltv shows viewers how to plant strawberries as a ground cover! With a strawberry patch or field you will have to always continually plant strawberries! The plants will last a few years and every year you should add new plants to your areas for each year. First, you need to get a bundle of strawberry plants you need to rake the area you are planting them in. Make sure you put each plant 18 inches apart. First, you should take your strawberry plant dig a trench, lay it flat and cover i...
In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...
Given a equation of a line, you can graph the line. A system of equations is nothing but equations of more than one line. In a single equation all the points that lie on the line, satisfy the equation of the line. Similarly a solution of a system of equations is points that satisfy each and every equation of that system. A system of equations can have a single point as solution when the lines intersect at a common point, or have a unlimited points in solution when the lines overlap on each ot...
get a long piece of ribbon, put the ends together and make a crease at wear the ribbon folds, that'll be your center point. Now get one end of the ribbon, and without it flipping over, bring the end to the center of the ribbon and lay it perpendicular to the direction of the ribbon. Also bring the other end of the ribbon to the center of the ribbon but from the other direction. Hold the ribbon together using a gator clip. Obtain a piece of string or plastic strip, tie the folded ribbon tightl...
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
In this video, we learn how to ease labor pains during birth. One way is to move your body and try different birthing positions. This will open up different parts of the pelvis and help more than lying down. Once you receive an epidural you won't be able to get up, so make sure you do these exercises during early labor. As long as your health care provider allows it, do these before you receive drugs. Any of these will help during contractions and help with pain during labor. Every woman is d...
Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift and pop the legs to do the worm dance with help from two worm experts!
In this tutorial, we learn how to wear a bandanna "homegirl" style. First, lay your bandanna out flat then fold a triangle in the bandanna so it has a slight border around it. Now, do your hair how you want to style it. Fold the bandanna over a few different times, making sure it is thick. Now, place it over the back of your neck and tie at the top with two knots. You can do this a different way by flipping it over and just placing that on your head, folding the corners into your hair and mak...
In this Home & Garden video tutorial you will learn how to identify pest on the oleander, rosemary, & ivy plants. John White presents this video along with Virginia Owens. Spittle bug on rosemary can be removed with a strong blast of water. You can also add a little bit of soap to it. You also have to be persistent with this. Scale is a kind of insect that forms carnication on Spanish Broom. This can be treated with dormant oil in the summer. Ivy gets burnt when exposed to hot sun. So, you go...
In this tutorial, Kandee shows us how to tie a wrist bandanna. First, roll up your bandanna and lay it on your hand. Wrap it around your wrist several times and tie at the bottom of your wrist! This is not only a cute way to make a fashion statement, it can also be used for when you're doing your makeup! If you mess up, it's an easy way to clean up any messes. You can choose different colors and designs for your bandanna and match them to your different outfits. You can also wear bracelets an...
This video gives you tips on how to treat Lawn Grubs. The infestation of grubs is fairly easy to detect. The grass will die off in patches. The grubs will be visible. There are about 8 different species of white grubs that can infest your lawn.
This video demonstrates how to store parsley to stay fresh. Parsley is a commonly used herb. But you have to buy it in bunches. How do you keep the parsley fresh? First, wash the parsley really good, then set it in a colander so that it drains but not completely. Then take the parsley and lay it out on a paper towel thinly. Leave the water clinging a little to the parsley. Wrap the parsley in the towel loosely like an egg roll. Fold up the ends of the towel. Then place the parsley, in the tow...
A straight line can be represented in the form of a liner equation containing two variables x and y. When the equation is graphed on a pair of coordinate axes, the line passes cut through the axes in two points. The point where the line cuts the x-axes is called as its x coordinate and the point where the line cuts the y-axes is called as its y coordinate. In this way a line has x-intercept and y-intercept. The x-intercept of a line lies on x axes and is in the form (a,0). Similarly the y-int...
Learn how to wrap a textblock in this video tutorial. Wrapping the block allows you to protect the book's inner pages while you are working on the outside of the book. All you need to do is use some butcher paper, or any other kind of heavy duty paper you may have on hand. Lay the spine flush against one side of the paper. Open the front cover and fold the bottom sides into the book. Tape these ends together. Then, with the excess paper on the non-spine portion of the book, fold those ends in...
Rafael and Zappos How To demonstrates how to pack your luggage efficiently. First, make a packing list to determine what you will need to bring on your trip. Go through your day in your mind and add things to the list accordingly. Don't forget your toiletries. Ideally bring one pair of shoes and coordinate your wardrobe accordingly. Lay out everything you will be packing and group them by like items. Don't put piles in your suitcase. Instead, roll your garment to prevent wrinkles and save spa...
In this video tutorial, viewers learn how to make a black scrying mirror. This activity is simple and inexpensive. The materials required are: a picture frame, tape, newspaper and black matte spray paint. Take out the glass from the frame and lay it on the newspaper. Now spray the black paint on the glass frame. Make sure you use short little bursts of spray. Make sure each coat dries before you apply another one. When it's dry, put it back into the picture frame. This video will benefit thos...
Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
This video explains how to properly fold fitted sheets. The first step is hold the sheet with the pattern, outer side closest to you and put your left hand into the first pocket and your right hand to the second pocket. Put your right hand over your left hand and flip the sheet on top of itself. Keep your hand on the top sheet and follow the edge all the way down to the third pocket. Place your hand on the underside (non-patterned part) and match it to the first two pockets, and then flip it ...
Follow along as Sue McMahon, Cookery Editor for Women's Weekly, shows us how to line a tray bake tin.
