How To: Do dumbbell fly to presses
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
With careful wording you can avoid lying and still avoid going to something that you just don’t want to attend. Even without a good excuse you can politely decline without hurting anyone’s feelings or ending up in an embarrassing situation.
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
This video welding tutorial shows the basic operation of the MIG welding process. Here the demonstrated goes about mig welding by tacking first then laying a weld bead. Watch this instructional video and learn how to tack and lay a weld bead while mig welding.
Do your floor tiles need to be replaced soon? Before you do it yourself, watch this how to video for a demonstration on how to lay floor tiles.
This video shows you how to do the lying chest fly exercise on a cable crossover gym.
Well, no one ever thinks of the BlackBerry as a gaming platform, but with this cool little java based app, called MeBoy, you can run Gameboy Advanced ROMS on your BlackBerry smartphone. Try it now and see all that glorious duotone color right in the palm of your hands! So give it a whirl and get a GBA emulator on your BlackBerry now!
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
Most girls dress up only one way during Halloween: With a suitably colored bra (green for a leprechaun, pink for a bunny, for instance) and teeny mini skirt in a matching shade, plus some sort of headpiece so people don't just think they're hookers.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
To make mosquito netting, using a plastic bag, you will need the following: a butane torch or a campfire, a lathe, thumbtacks, and a plastic bags.
In this tutorial, we learn how to make a paper mache baby elephant. To begin, you will need a pattern, which you can find at Ultimate Paper Mache. There is a grid on the pattern that you can use to expand onto a large piece of particle board. This will give you the entire body for the elephant. After you cut the elephant out of the board, glue and nail it together with spacers in between the body parts. After this, crumple up newspaper and then tape and squish it onto the wood until the muscl...
Pranks are the world's favorite pastime. Everyone loves a good prank, and there's nothing better than keeping someones stomach empty. Imagine the pain and suffering one would endure if he or she could not eat because the fridge will not open. Most refrigerators allow for reversing the door swing. Normally you also switch the handle. But not if you want to thoroughly confuse the victim of this practical joke.
In this how-to video, you will learn how to create your own tube top dress with lace and tulle. This will be useful if you need a unique dress for prom. You will need a sewing machine, scissors, pins, ruler, measuring tape, thread, a half yard of gray knit, tulle, and a yard of lace. First, cut out a rectangular piece that can fold in half. The lower half is a trapezoidal piece. This will be the jersey skit. The smaller end should fit around your waist. Lay the rectangle first and then put th...
In this Home & Garden video tutorial you will learn how to build a landscape retaining wall in a weekend. This video is from www.allanblock.com. You can do it by using the Europa collection from Allanblock. Get the installation details and the location of the nearest dealer from the website. Tolls you need are a shovel, hand compactor, wheel barrow, measuring tape, level, hammer, rake, broom and gloves. This project will require the AB Barcelona, AB Palermo and AB Dover blocks. The first step...
blockvideos shows how to build a cinderblock compost bin for recycling needs. The builder will need 20 corner blocks, 36 AB York blocks, 12 AB Dublin blocks, 17 wall caps, 5 fifty pound bags of crushed rock, and and 2 tubes of masonry adhesive. To begin, find a location to build the compost bin and lay out the first layer of back wall and side wall blocks, lining them up straight. Check the dimensions of the layout. Once confirmed accurate, use a shovel to mark the grass around the blocks. Re...
This video shows us how to build a garden bench out of cinder blocks. Before you get started, you need to refer to the How To sheet #320 for all your materials and make sure you have everything you need.
In this how-to video, you will learn how to build a fire pit. This will be useful if you want to enhance your backyard. You will need the required fire pit tools such as 55 york blocks, 25 wall caps, two tubes of masonry adhesive, ten 50 pound bags of crushed rock, 6 50 pound bags of decorative rocks, and one metal fire ring. First determine the layout of the pit. Lay the blocks to the layout and adjust for a tight fit. Use a shovel to mark where the soil and grass will be removed. Remove the...
iFoods.tv shows viewers how to make grilled lamb chops at home! First, you need to marinade the lamb chops. First, put lemon juice and onion in a bowl and mix this. Throw in garlic, Cajun pepper, paprika, cumin and mix this up. Now add black pepper and sea salt to your meat. Now spread the mixed marinade evenly and all over you lamb chops. Flip the chops over and repeat the same process on this side. Now, lay the lamb chops on the grill for about 2-3 minutes on each side. Do not touch them at...
Childcareland has shared with us the most easy way possible to make attractive colorful flowers using nothing but coffee filters, pipe cleaners, felt pens, water spray, and tape.
This video shows how to tie a karate belt. Take a double wrap belt, place the middle of it on your belly button and pull it around on to the back and cross the belt on the back. Take the layer on the bottom and tuck it underneath the top layer all the way around to the front side. Thus you can get a single layer of the belt on the back. In the front there are two layers-one coming up from the bottom and the second one is the top layer. Take the top layer and push it up from underneath the bel...
Ian Desabrais shows us how he makes spaghetti squash and meatballs. Besides a spaghetti squash, you will need an onion, yellow and orange peppers, asparagus, diced garlic, ground meat, an egg, some honey, spices and pasta sauce.
In this video, Dan the Lobster Man instructs on how to make "Campfire Lobster Tails." Dan starts out with two New Zealand coldwater tails. First, he instructs us to quarter some lemons. To open the tail, take the tail and push down on it - you should hear the shell crack. Take a pair of lobster shears and cut in the middle, breaking the tail a little more, and slice down the middle of the meat. Take the melted butter and pour it on the middle. Squeeze some lemon juice in there as well. Butter...
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
This video demonstrates how to sew a blind hem stitch to make Roman shades. This stitch is very easy to do. You need a sewing machine that has a blind hem stitch already programmed in it and a blind hem foot. The video shows two different kinds of blind hem foot for two different sewing machines. The one for Viking machines is used here. Fold and pin a one inch hem on your panel, making sure that the pins are pointing off the edge of the panel. Lay your panel on the machine with the hem side ...
The presenter, Ms. Jennifer explains how compound words are formed from phrasal verbs. With examples she explains how the meaning and pronunciation differs when compound words are formed from phrasal verbs. She explains the difference between 'show' and 'show off' by showing her collection of fans, and showing off with one of her beautiful fan from Japan. Then she explains the difference between 'show off' and 'show-off', giving examples and makes the listeners clear about compound nouns also...
Without looking, peeking, or even cheating, you will be able to figure out who will win in a virtual game of rock-paper-scissors.
Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to build a sign in Photoshop with 3D lightbulbs.
Watch this video tutorial as artist Merrill Kazanjian show you how to combine traditional and digital media in art drawings.
Check out this how to video to learn how to make BBQ ribs. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
It's nearly impossible to comfortably lay down on your bed or couch with headphones on. Sure, you can position yourself so that your headphones don't touch anything, but that usually means facing up at the ceiling, which is a huge no if you're watching something on Netflix or listening to music on your side.
Google Trends says that "unicorn" costumes are among the Top 5 searches for 2017, holding steady onto the no. 4 spot, trailing only Wonder Woman, Harley Quinn, and clowns. Seeing as how this year, unicorns made the full leap back into our lives, its popularity when it comes to Halloween costumes is not surprising.
Regardless of what they call them—be it Pixel or Nexus—Google's line of smartphones have a cool feature called "Ambient Display" that wakes your screen in a low-power black and white state when you receive a notification. This feature was added back when Google owned Motorola, as Moto's phones had a similar lock screen effect called "Active Display."
Your brain holds a lot of precious information and is capable of great feats. However, there's one quality that doesn't lie among its strengths—memory security. Yes, that's right, your brain can be hacked, and it doesn't take a psychologist to do it. Anyone with the right know-how can change your memories for their own personal benefit, and you can do so to others, too.
Pizza. It's seen you through your best and worst times. It was there during your first relationship and the subsequent dumping. It got you through college, and maybe even your twenties. Domino's phone number is programmed in your speed dial, and though you won't admit it out loud, you love pizza, you really do.
As you know, it's impossible to be a Steampunk without a pair of goggles. In fact, there are entire communities dedicated to judging other Steampunks based solely on their goggles. A Steampunk without goggles is like Samson without his hair, or a duck without a beak—totally powerless. As I'm sure you also know, the right pair of goggles can instantly render any outfit Steampunk, no matter what it looks like.
Remember the movie "Flubber," about mad professor Robin Williams and his gravity-defying invention of slime that could walk, talk, and transform into just about anything? Well, you can make a very similar type of green goo at home using stuff you already have lying around.
In this video from garmentcare, Martha Stewart and Wayne Edelman teach us how to care of suede and leather. To determine if your leather is painted or analin, put a but of mineral water on it. If the color comes off, it is painted leather and you can treat that yourself. Baby wipes work very well on painted leather. This works well on leather couches and car upholstery and jackets.