In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
In the spirit of foods stuffed with other foods such as Turducken and macaroni and cheese stuffed meat loaf, comes this seafood inside seafood dish. This video tutorial shows how to make King Crab stuffed lobster tails. This gourmet meal is surprisingly easy to pull off, provided you’re working with some decent crustaceans.
Is your computer getting up in its years and running slower than when you first purchased it? Your problem may lie in the machine's System Volume Information. Watch this video to see how to reclaim or resize disk space from SVI.
This video takes us through how to create a paper flower. To begin you will need between 5 and 8 pages of colored tissue paper for each flower you want to create. There are multiple options for the paper so mixing and matching is definitely okay for this project. Next, you want to lay the paper one on top of the other so it creates a neat stack, the neater the stack the easier it will be to fold. Now fold the paper stack like you would to create a paper fan until you reach the end. You want t...
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
If you want to know how to make a circle skirt easily, you should watch this video. To make an easy circle skirt: Lay out the square of fabric and use the measuring tape to make a circle as large as your hips. Trace another circle around the edge of the fabric. Trace the largest circle that will fit inside of the fabric square, going all the way to the edges of the sides of the square. Cut out the inner circle and cut around the outer circle. Measure your waist to get the length of your elast...
Use this recipe to make chocolate covered strawberries, and add optional decorations and ingredients to them. You will need: 1 dozen ripe strawberries, 12 oz semi sweet chocolate, cookie sheet, wax paper, microwave safe bowl, wooden spoon, toothpicks and a fork. It's optional to have coconut, sprinkles, crushed pistachios, melted white chocolate, Rinse the strawberries, keeping the leaves attached. Make sure berries are dry. Place a piece of wax paper on the cookie sheet. Melt the chocolate i...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
If you want to add interest to your nails, follow the steps in this video tutorial from Broadway Fashion Diva Nails. It shows you how to apply acrylic skulls, crossbones, and roses nails. The first step before application is to select nails that fit each of your fingers of one hand. Then, lay the nails out so that they are ready for application. Using pink gel glue, begin with your pinky finger. Utilize the tab to have control of the acrylic nail without actually holding the nail and getting ...
This video by Wowzzydot shows us an easy way to silk screen/stencil a garment. Using either a t-shirt or baby onesie, you can decorate it in the style of our choice. She clearly tells you the supplies you will need, embroidery hoop,sheer fabric, such as a curtain panel, paint and stencil brushes, scissors, Mod Podge or any water solvable glue. Also textile paint or ink and of course, the garment to be decorated. The first step is to cut the sheer fabric about an inch larger around than the ho...
Watch this video to learn how to make a basic honey and sesame seed chicken. This delicious dish will be generating raves around the dinner table. Ingredients: A plate of sesame seeds Dark soy sauce Blossom honey Vegetable oil five pieces of skinless chicken Fresh coriander for garnish Put a frying pan onto the stove top on high. Mix in a bowl stirs equal amounts of dark soy sauce, honey and vegetable oil to make a sticky marinade. The vegetable oil stops the honey from burning. Add in chicke...
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
1) Create a rectangular sheet of paper by folding the left side in, like a book, about 1-inch and remove this excess paper. 2) Fold the rectangle in half, bottom to top like a newspaper, and then unfold and lay flat. Now take the bottom edge and fold it up (again like a newspaper) to meet the center crease that you made with your first fold. Unfold again. You will now have two creases in the bottom half of your paper. 3) Lift the bottom fold (bottom forth of the rectangle) up and line it up w...
This is a tutorial of how to make a simple breakfast strata. This is made at night and cooked the next morning. Ingredients: Canned Crescent Roll dough, 2 eggs, 8 oz sausage, 3 oz milk, 4 oz mozzarella, salt and pepper, 7" x 7" greased oven dish (where we'll put the dish) 1. Grease the pan and lay the crescent roll dough in the bottom of the dish2. Add cooked, patted-dry, crumbled sausage on the base. As you may have guessed, thick-cut bacon works too3. Add chopped bell peppers (optional)4. M...
This video is about how to make bistek tagalog. The ingredients include: beef, onions, black pepper, soy sauce, a lemon, and fresh garlic. In a small bowl, marinate the raw beef in the soy sauce and lemon. Add the black pepper. With clean hands, spread all these ingredients thoroughly onto the beef. Fry the onions in a pan until cooked. Set the onions aside. Use the same pan to cook the beef. Make sure it is cooked thoroughly. Set the beef aside. Fry the garlic until golden brown. Marinate th...
Prepare your eating area if you're eating crab at home. Lay newspaper or butcher paper on the table to collect juices. Decide if you're going to eat the crab as you crack it or collect all of the meat on a plate before you eat it.
This video teaches you how to make an arrowhead friendship bracelet. The first step is to pick five colors of string. Then cut 2 pieces of string of each color. All 10 strings should be of the same length. Lay out strings adjacent to each other on the table in this color 1, color 2, color 3, color 4, color 5 and then repeat in the same order. Then knot the strings evenly. Now tape the knot onto a hard surface. Separate the strings into two sections, each section should contain 1 of each color...
Sauté the tomato, garlic and onion in a little oil. Add in the pork and cook until brown. Season with a little bit of salt and pepper.
First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Have some dirty silver laying around the house? Not sure how to get that sterling silver sparkling like it's brand new? Use this easy method to clean tarnished silver.
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
Do you have old super 8, or 8mm film lying around? In this video, learn how to transfer that film to your computer without spending loads of cash.
1. Draw a flower template on paper. 2. Cut out the template (it's like making a paper doll).
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Looking to be the talk of the town? Do you love gardening and have some time to spare? Build a garden maze and make your yard the neighborhood sensation.
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Worried about your or someone you love's relationship with alcohol? Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Getting an outdoor itch to start something new? How about the ever-so-fun game of shuffleboard? Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf.
Put a use to all that scrap paper lying around. Learn how to make your own paper out of paper you'd like to recycle with the steps outlined below. Perfect for a stationary project or decorative invitation!
Did you loose a CD jewel case somewhere in life? Do you have enormous amounts of data cds lying around and have no place to put them? You can make a CD or DVD case out of a simple piece of paper in a few easy steps.
This is a two-part video tutorial on cold smoking country style pork sausage. IN part one, the recipe for this sausage is provided. Most of this video's concentration lies on ways the residential sausage maker can reduce his or her hazard exposure. From the video maker: "It is not meant to be taken as more than an introduction to the concepts of where some pathogens may come from and how they might be limited." Part two investigates these hazards, but is deemed: "not a substitution for a HACC...
Do you want your house to look dull or colorful? If the latter, then be sure to check out this video to learn how to best utilize the color theory.
Eggs? Soup? What?! You'd be amazed how delicious egg drop soup can be. Check out this video for a tutorial on how to make it.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
You don’t need to be handy to clean your patio screen door. Cleaning can be done quickly and easily in a few simple steps.
When you need an eye-catching boutonniere for a special occasion, you don't have to spend a fortune at the florist. Make your own!
Be the life of the party – without wearing a lampshade or starting a conga line – by getting an egg into a bottle.
What would be cooler than showing up at your prom with a famous celebrity? It's a long shot, but here's your best chance to make it a reality.
