Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
Google has begun the testing phase for its new Hands Free app that lets you pay at participating locations without having to even take your phone out of your pocket.
Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."
I have been a fan of pirates ever since I downloaded my first movie on LimeWire. Wait, wrong pirates. I guess real pirates are pretty cool too. Johnny Depp brought pirates back into the spotlight with his role as Captain Jack Sparrow in Pirates of the Caribbean. And a Somali pirate from Captain Phillips got nominated for a Golden Globe.
This video shows various ways to create marinara spaghetti sauce. Making marinara sauce takes around thirty minutes if created from scratch. marinara sauce generally contains onion, carrots, sugar, white wine, parsley and bay leaves. The dish is started by heating olive oil in a sauce pan which garlic is added. All of the herbs are then added to the heated olive oil. one can of tomato sauce is then mixed in to complete the last ingredient required. The Sauce must then simmer for thirty minute...
In this video, we learn how to make homemade spaghetti sauce. This uses ground turkey instead of meat. First, chop up a small onion and turn your pot on high. Fill it with 3 tbsp extra virgin olive oil and the diced onions. Next, add in 1 tbsp garlic shallot puree. Then, add in 1 tbsp dried basil leaves crushed up with your fingers. Then, add in 1 tbsp dried oregano and your ground turkey meat. Then, add in 1/3 c sherry wine and then 2 cans of organic crushed tomatoes. Let this simmer and mix...
How can you add your own creativity to the construction and architecture aspects of Sims 3? Make sure your sims are living the life they deserve in comfortable and attractive houses! Add extensions, bay windows, yards, nooks and other details to make a more interesting house in Sims 3.
In this video, we learn how to download games with torrents. First, go online and download a client from uTorrent. Once you download and install this to your computer, you will be able to search for the torrents that you want. Go to: the Pirate Bay and you will see a search bar in the middle of the screen. Choose what you want to search for, then click on what you want to download. Once you double click this, it will give you an option where you want to download it. Chose uTorrent, then this ...
In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...
In this tutorial, we learn how to easily cook a turkey using a simple turkey brine. First, grab a large plastic bucket that is clean, and add in water until it's halfway full. Add in pepper, bay leaves, dried thyme, peppercorns, and parsley to this brine. Use a large spoon to mix this together, then place your turkey inside overnight. When finished, let your turkey sit out for 30 minutes, then place it on the baking pan. Stuff it with parsley, lemon juice, and any other types of seasonings yo...
In this tutorial, we learn how to use BitTorrent and burn a DVD on a Mac. First, download uTorrent from uTorrent. After this, go to The Pirate Bay and search for what you want to download. After you find something you want, download it through uTorrent and then double click on it to view it. If you want to burn this to a CD, go to the website Burn OS X and download this software. Now, you will be able to open up your download through the burn tool so you can watch the movie whenever you want....
Are you planning to throw a big party soon and really want to surprise your guests with an unexpected and unusual food? Then this chicken kofta curry is just the thing for topping rice or couscous. Kofta just means a Middle Eastern or South Asian meatball, usually made from beef or lamb (though obviously the meat is chicken in this recipe).
In this video tutorial, viewers learn how to make chicken broth. Begin by placing the chicken bones into a crock pot. Then pour in the drippings that were stained from the roasting pan. Now add 1/2 of an onion and a handful of baby carrots. Then add in some bay leaf, 1 tsp of salt and 6 peppercorns. Now add 1/2 gallon of water into the crock pot and heat the pot for about 8 hours. When finished, throw away the solids and drain the broth for later use. This video will benefit those viewers who...
Eric teaches us how to cook rice and beans in this video. First, take black beans and rinse them out, then chop up an onion and bacon. Place your beans in a pot over heat and let simmer with bay leaves inside. Next, add in olive oil to another pan and then add in the bacon and onions. Now, take a red pepper and remove the seeds and chop it up, as well as a piece of garlic. Add these ingredients in with the bacon and onions. When finished, add in your pimenton and some fresh cilantro to the mi...
In this video tutorial, viewers learn how to make decorative wreaths from garden plants. Users will need a wreath thorn. Users may choose to make the wreath or purchase it. Then add on some greenery such as bay leaf. Now place the greenery onto the thorn wreath and secure it by wrapping it 3 times around with wire. Continue doing this for the rest of the wreath. This video provides a visual demonstration for viewers to easily follow along. This video will benefit those viewers who are interes...
The video takes us through a process of preparing chicken stock using pressure cooker. He says, it normally takes 3 or 5 hours to prepare a chicken stock. But using pressure cooker it can be done within an hour. He puts the ingredients into the pressure cooker. The ingredients he added are chicken carcass which he bought for just 75 cents, curd, bay leaf, onions without peeling (can be peeled and used also), and white pepper corn, black pepper corn, cloves, carrot and added water and he close...
In this Food video tutorial you will learn how to make Indian-style chicken stock. Harpal Singh Sokhi presents this video. To make good soup or gravy, the stock is the main part. Take the chicken bones; boil them with hot water and drain. Then refresh them with cold water, that is, just put them in cold water. Then slice half a carrot with the skin, cut one onion with the skin into quarters, celery stem, leaks or spring onion, two bay leaves, pepper corn, 3-4 crushed garlic pods and add all t...
This video tutorial from JdudeTutorials presents how to download a torrent for the first time.To start, open your Internet browser. Browse to utorrent web page.Download and install uTorrent client version, suitable for your operating system (MacOS or Windows).Once you've installed application, browse to The Pirate Bay.This is the largest torrent source in the world.Check Video option under the search bar and type family guy (as an example).Click Enter. A list of torrents connected to family g...
This video shows how to make a bay girl and boy head made of clay. The first thing you need to do is get a small round ball of clay that is a skin color color. Then you get the small black beads and place it firmly on the ball they will act as the eyes. Then make the eye creases on the side of both eyes. After that you add the other physical features like nose, mouth, ears, and eyebrows. The last thing you do is fold two square pieces of clay into the shape of a bow then place it on the top o...
AMICLUBWEAR created a tutorial on how to host a tea party based on "Alice in Wonderland". The video begins with a step by step instructional on how to make tissue paper "flowers" as decorations for your tea party. The tissue papers are layered in opposite colors, after which the tissue paper is accordion folded and tied together using a pipe cleaner. Afterwards, the tissue paper is carefully extended layer bay layer and shaped into a flower. Next, there was a tutorial for making the "EAT ME" ...
In the video Juarez Goncalves de Azevedo who works as a Master Chef at the Crowne Plaza in Gurgaon, Brazil, shows us how to make black bean rice. You start with butter and bay leaves over the heat, then adding chopped onion and tomato and getting it to soften. Once that is done you add the black beans (soaked) and mix it all together. Then comes parsley, salt and long grain rice. The rice absorbs all the flavors. Water is added and the whole thing is cooked for 15 minutes. After that time it ...
This video will show you how to make Ropa Vieja, also known as Shredded Beef. Follow these easy steps to make Ropa Vieja (Shredded Beef): You will need: 3 lbs flank steak 12 cups water 2 bay leaves 1 large onions diced 1 large green bell pepper, cored seeded and diced 1 large red bell pepper, cored seeded and diced 4 tablespoons crushed garlic 2-15 ounce cans tomato sauce pinch of cumin powder 2 tablespoons oregano 1 cup vino seco (dry white wine) 1-15 ounce can sweet early peas (low sodium) ...
Make a catfish sandwich with this video tutorial! Ingredients: Egg wash: 2 eggs, Old Bay spice, salt. Flour dredge: 1 cup cornmeal, medium to small grain. 1/2 cup of flour, 1/2 cup of cornstarch into a brown bag. Spicy tartar sauce: Mayonnaise, relish, lemon juice and hot sauce.
Combine pork cheeks (or de-boned pork hocks), heart, and tongue in pineapple juice, salt, water and crushed whole black pepper and bring to a boil; simmer for about 1 hour or until tender.
Learn how to make delicious Filipino mechado with this simple, step-by-step cooking tutorial. With just a handful of ingredients like beef chuck, potatoes, pepper, tomato sauce, lemon soy sauce, onions, garlic, bay leaves and salt you can create a dinner that your friends will think came from a restaurant. Simmer the garlic and onions in cooking oil, drop in your beef and cook for just a bit. Add in some tomato sauce and water and let it simmer for about an hour, letting the tastes soak into ...
Lentils are sold in many varieties and colors: split, whole, brown, green, black, red, white, French. For the most tender, toothsome lentil, one that won’t fall apart in soup, stick with the brown, green, or French (also called “puy”) variety. Watch this howcast video to learn how to make a delicious lentil soup.
Want free Xbox 360 games? Well, join the club. But you can actually do something about it and download and burn Xbox 360 games with a few programs and a little knowhow. If you want the keys to the Xbox kingdom, just watch this video tutorial that shows you how to burn Xbox 360 games perfectly every time. This only works for the Windows Vista OS and works more smoothly if you have a great DVD burner.
Need a way to carry around your baby while keeping your arms free? No need to buy a special carrier, all you need is a sturdy cloth and the step-by-step instructions in this how-to video. Find the middle of your wrap. Center on the small of the back. Cross each length over opposite shoulder. Adjust for comfort. Take opposite ends in each hand and cross in the back. Tie a square knot in the front. Get your baby. Place each leg on either side of the cross. Spread the fabric out starting with th...
Doing a 360 on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video tutorial. Take action: keep your foot on the tail, turn the upper body first, balance on back wheels, front wheels lift slightly, and turn body in any direction. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, Ricta Wh...
Heel flip is a skateboard trick similar to a Kick flip. Get expert tips and advice on skateboard decks and trucks in this video tutorial. Take action: know how to do an ollie, know how to do a kickflip, do an ollie, extend lead foot past front of board, and once in the air, extend front foot to flip board land cleanly. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and hi...
Making sharp turns on a skateboard is easy with these tips. Get expert advice on skateboard decks and tricks in this video lesson. Take action: put weight on heels to turn left, put weight on toes to turn right, pick up 2 front tires & pivot for quick turns, and lead with upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Trucks, R...
Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...
Turning on a skateboard ramp is an often overlooked skill that is tough to master. Get expert tips and advice on skateboard decks and tricks in this video lesson. Take action: go up ramp, put weight on tail while slowing down, use upper body to perform turn, and lead with the eyes and upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Vent...
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
