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How To: Do the "karate kid" runner's ab workout

Joel Harper from Runners World TV is going to show you how an ab workout properly named the "karate kid". For this ab exercise you are going to need a small medicine ball preferably one with sand inside and you are going to want to place it between your two feet while standing. Now, you want to squeeze the ball with your feet and then jump and try and toss the ball as far as you can into the air. Depending on the health of your knees you can work on flexibility also by after throwing it into ...

How To: Dance complex salsa patterns

Here is a series of hot and complex sexy salsa dance patterns. This is a more complicated salsa pattern. It is a very long pattern, so take it in strides and small bites. We have named the individual moves to help you piece the entire salsa combination together.

How To: Use "live" as a verb & adjective in English

Paul, an English teacher, gives a lesson on the difference between the word "live" as a verb and as an adjective. To make to "v" sound when saying the word, the lower lip has to touch the teeth. "Live" as verb is an action, so you say "I live in Minneapolis". The singular form is "live," and the plural form is "lives". Live" as an adjective is a describing word, so you say "Live TV is fun". "Live"" as an adjective describes the subject of a sentence. "Live" as an adjective can mean something ...

How To: Call voicemail with one key on your BlackBerry

In the GetConnected TV show BlackBerry expert Darci Larocque from Swirl Solutions gives an easy tip on how to call voicemail directly with one (1) key. This option can be seen in other cell phones also, but in a BlackBerry you can set a password for this. Hold the green button or call log , go to menu - Voice Mail, set your password, click escape and save. Now when you dial No.1 or hold it down you go directly to your voicemail.

How To: Manage ESX(i), booting ISO files and more

In this web TV presentation the host is talking about Grub 2. In Grub 2 you can mount an ISO file like a device with the loop back function. In Grub 1 you can use tack tack mem to mount iso files if the files are not fragmented by using the map command. Grub 2 is an application available for download that will be available after download as a chain from Grub 1 to Grub 2 to your operating system. Grub is a program that compresses all of your favorite boot programs into one.

How To: Watch Hulu on XBOX 360 with PlayOn

How to Watch Hulu on your Xbox 360. The problem is HULU doesn't look good on some old PCs. Fix this by running it on your TV or projector. This uses the program PlayOn to run Hulu through your XBOX 360. This will tie it into your Media Center. This will make YouTube, Hulu and Netflix on your XBOX video game console. Go to Video Library and access you PlayOn server.

How To: Understand binary numbers in 60 seconds

Understand how binary numbers work, including how to read binary numbers, and create your own. This mathematics or computer programming tutorial is a zip to get through. It covers practical and theoretical use and need for binary code understanding. Binary means zeroes and ones in a series. This is paramount to digital transmission versus analog that transmits in a sinusodial wave form.

How To: Create an Alice In Wonderland inspired makeup look

Bethany, oh Bethany. What would we do without you? Bethany's makeup tutorials are completely inspired. She covers everything from cartoon characters to action figures to tv show characters and manages to make totally cute eye makeup based on al of them! All of her pretty eye makeup looks are nostalgic of childhood memories and favorite bands. Be sure to check out the rest of Bethany's tutorials on WonderHowTo.

How To: Watermark photos in Lightroom 2

Get your dose of the coolest Adobe Lightroom tutorials, tips, time-saving shortcuts, photographic inspiration, and undocumented tricks with Matt Kloskowski from Photoshop User TV. Photoshop Lightroom is the leading photo management software solution. See what leading photographers use to manage their photos, and how.

How To: Bake rice cooker bread

Great recipe - it really works. From Yakitate Japan, a really good anime series. Baking bread usually means turning on the oven, heating up the kitchen and making a minor mess. Bake bread on the counter or stove, by baking it in a rice cooker. It's clean & easy to clean up. No oven either!

How To: Dance to 'Sexy Love' by Ne-Yo from SYTYCD

This is an instructional dance video that teaches step-by-step how to dance Allison and Ivan's 'Sexy Love' from the 'Top 8' episode of the television show 'So You Think You Can Dance.' This is a hip hop dance instructional from SYTYCD the hit dance off TV show. Corey shows us a step by step hip hop dance in two parts.

How To: Exploit Microsoft Windows in new and unusual ways

In this installment from the Unorthodox Hacking series of computer security videos, you will explore a few of the areas in Windows that most Sysadmins don’t even know exist. See how to become Local System through the Task Scheduler and abuse long filenames. Take a look at some of the features within Windows—registry—that many system administrators don't know exist with this hacking how-to.

How To: Read and write Hangul

Check out this Korean language tutorial to learn how to read and write Hangul. This is the native alphabet of the Korean language. Watch the first video in the series, "How to Read and Write Hangul." Romanization is not the most effective method of writing Korean, so learn how to read and write the Hangul alphabet with this instructional Korean video.

How To: Play with great time on the drums

The quality of the time you have when playing the drums is proportional to the quality of the time you keep. Ndugu Chancler is known not only as a world-class drummer and percussionist, but also a producer, composer, clinician and teacher. In this installment from his video lesson series covering many of the most frequently asked questions from his clinic tours across the world, Ndugu will teach how you to best develop your sense of time on the drums.

How To: Play the Ndugu cross stick beat on the drums

Ndugu Chancler is known not only as a world-class drummer and percussionist, but also a producer, composer, clinician and teacher. In this installment from his video lesson series covering many of the most frequently asked questions from his clinic tours across the world, Ndugu will demonstrate how to play the Ndugu cross stick, a rimshot played on drum with a unique, versatile sound.

How To: Understand why apple trees need to be pruned

Each year an apple tree should produce three things: new growth, fruit buds on last year's and older growth, and fruit on those fruit buds formed in previous years. In order to keep an apple tree in balance and fruiting, one must prune. However, pruning is often done poorly. In this, the first installment of his series on practical apple tree pruning, Stephen Hayes of Fruitwise Heritage Apples looks at the general structure of the apple tree.

How To: Use a neti pot to clear your sinuses

So the wife shows me an episode of Oprah with Dr. Oz of the You series of health books. He's showing this thing called a neti pot. It's a watering can for the nose. The thing is put into one nostril and warm salt water is poured through the nostrils cleaning out the sinuses.

How To: Be a better hitter in baseball

This video is part of the grip it an rip it series with Tony Gwynn. Discussed is where to stand in the batters box, what type of bat to have, the proper stance, how to swing the bat and follow through. As Tony describes how to do each aspect of batting, he illustrates each one. Throughout the video, popups and sidebars appear with additional tips making it easy to understand.

How To: Measure clutch fork pedal travel in a Saturn S series

In this video, Rick Pin teaches us how to measure the clutch fork pedal travel in a Saturn S series. First, remove the air box and the resonator box from the vehicle. Also remove the duct work from the vehicle and set aside. Once these are removed, you will be able to see the plate cylinder underneath where the air box was. To measure the fork travel, us a piece of wire with tape on it that has measurements listed. Push down on the clutch travel as you do this, then remove the wire and you wi...

How To: Draw Neji Hyuga from the Naruto series

In this video, we learn how to draw Neji Hyuga from the Naruto series. Start by drawing the outline of the helmet, then add in a swirl that is on the front of it. After this, draw in the eyebrows and then draw in the eyes as well. Draw in the pupils and lines around the eyes. next, draw in the nose and draw in the mouth as well. Next, you will draw in the shirt and neck for the upper body of the character. To finish the drawing, you will draw in hair on the helmet and down through the face!