How To: Practice fast Gravitron neutral grip pull ups
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
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How To: Do Smith machine single palm up inverted pull ups
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
How To: Do mock military pull ups on a squat rack
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Do cable rope overhead skull crushers for your arms
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Workout with a cable tricep press downs drop set
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Get strong hips with single leg cable swim strokes
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a single cable swim stroke, wide pull-down squat
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate stepback lunges with a plate twist
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
How To: Do prisoner squats with or without a bench
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your legs with half twist jump squats
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do landmines with a barbell
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do seated dumbbell shoulder presses
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do triceps single-arm kickbacks
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate front lunge holds with quick dumbbell row
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Watch television and slideshows with Windows Media Center in Windows 7
Imagine… being able to watch television on your PC. And imagine being able to stop, pause and record those television shows. Well, in Windows 7 it's totally possible. This video shows you the possibilities of Windows Media Center.
How To: Watch Apple's WWDC 2021 Keynote Livestream for Sneak Peeks at iOS 15, iPadOS 15, macOS 12 & More
On June 7, Apple will reveal to developers what's in store for its upcoming operating systems, but anyone can watch the livestream to see all the new features coming this fall to iOS 15, iPadOS 15, macOS 12, tvOS 15, and watchOS 8.
How To: Mirror Your iPhone's Entire Screen to Mac & Windows Using Any Web Browser
Screen mirroring software has been around for ages, allowing you to mirror your iPhone to a projector, laptop, TV, or another device. It's useful to have during lectures, presentations, and meetings, so it's no wonder why Apple created its AirPlay technology. However, AirPlay doesn't work in all situations.
How To: The New 2020 iPhones Have Hollywood-Quality Video Recording — Here's What That Means
It's common knowledge these days that Apple puts great cameras into their iPhones. So, it probably comes as no surprise to learn that the iPhone 12, 12 mini, 12 Pro, and 12 Pro Max sport some excellent shooters. What you might not know, however, is that these cameras are quite literally capable of Hollywood-quality video. So don't be surprised to see one of these filming a Netflix series.
How To: Does the Picture Look Weird on Your Chromecast with Google TV? Here's a Fix
So, you've just plugged in your new Chromecast with Google TV. You lean back to watch a TV show or movie and you notice that people look kind of ... odd.
How To: How Many TikToks Have You Watched?
If you're as addicted to TikTok as much as I am, you probably heard about the app's alleged, hidden views counter, which can show you how many TikToks you've watched on your account. Most people who look at their counters are horrified to see that they've watched hundreds of millions of TikToks so far. Can that be right?
Quick Tip: There's a Faster Way to Open an App's Settings on Your iPhone
While iOS has many strengths, in-app settings are not among them. Sure, third-party apps often come with a settings gear, but stock apps? No way. To change settings in Music, Photos, Camera, and other Apple apps, you'll need to leave the app. But there's a hidden trick to quickly access an app's settings — without needing to open the Settings app itself manually.
How To: Share What You're Watching on Netflix to Your Snapchat Story So Your Friends Can Watch Too
Over the years, TV has become more of a solo activity than ever before. It is exponentially more difficult to discuss the latest shows with friends since platforms like Netflix just release all episodes at once. Luckily, Snapchat makes it easy to keep your pals in the loop on what you're watching, so they can pick up the remote and do the same.
News: Apple Just Released the First Public Beta for iOS 12.2
Public beta testers are no longer stuck on iOS 12.1.3. Apple just released the first public beta for iOS 12.2 today, Jan. 28. The company released the first developer beta for the software Thursday, Jan. 24, which includes new features for HealthKit and News, as well as a slew of hints for upcoming developments.
News: Apple Just Released the First iOS 12.2 Beta for iPhone to Developers
One day after the official release of iOS 12.1.3, Apple released the first beta for iOS 12.2 to developers. The software appears to be the first in some time to be a major update. Apple's last beta cycles included 12.1.2 and 12.1.3, incremental updates to iOS 12.1. Now, we've entered a new version of iOS 12 entirely, hopeful for new features.
News: Startup Artie Aims to Give Smart Pills to Augmented Reality Characters
Hollywood has already proven that it's on board with augmented reality, with examples ranging from Avengers: Infinity War to Ralph Breaks the Internet. But one startup wants to make the augmented reality content that's being used to promote TV and film entertainment smarter.
News: The Best Black Friday 2018 Deals on Wireless Chargers for Your Phone
If you or someone you're shopping for has a newer iPhone model or an Android smartphone like the Galaxy Note 9 or Pixel 3, they come with wireless charging capabilities. Problem is, they don't come with wireless chargers. But there's no better time to snag one than on Black Friday, and we've found the best deals out there for 2018's holiday season.
News: Moschino & H&M Harness the Power of Magic Leap One to Intro Augmented Reality to the Fashion World
Magic Leap has already entered the realm of entertainment and enterprise, but on now it has blazed its way into a new augmented reality frontier: fashion.
News: The iPhone XS & XS Max Are IP68 Water-Resistant — Here's What That Really Means
They're finally here. Apple announced three new iPhone models at their "Gather Round" event in Cupertino, and they're all absolutely gorgeous phones. With bezel-less screens and polished titanium edges, the iPhone XS, XS Max, and XR are truly marvels of engineering — but perhaps the most impressive design feat Apple pulled off is the fact that two of these models are rated IP68 under the IEC standard 60529.
News: iOS 12 Developer Beta 7 Released, Then Quickly Pulled After Reports of Bugs
We're nearly there — Apple released the seventh iOS 12 beta to developers Monday, August 13. While not totally unexpected, beta testers understand the struggle of predicting the next update, as Apple has switched haphazardly between two-week, one-week, and irregular release schedules for both the developer and public betas.
News: iOS 12 Beta 6 for iPhones Released to Apple Developers
For the second time in a row, Apple pushed out a new iOS 12 developer beta on a Monday, and for the first time this round, they've done it only one week after the last one. While the August 6 release of iOS 12 developer beta 6 doesn't contain a wealth of updates, there are still a few things you'll want to know about.
News: 6 Cool New Features in iOS 11.4 for iPhone
A few long-awaited iOS 11 features that Apple had promised way back in June 2017 have finally made their way to iPhones with the iOS 11.4 update. Aside from finally delivering on those, there's not a whole lot new in iOS 11.4 as a whole, though, there are a few things you'll definitely want to know about.
News: iOS 11.4 Beta 3 Released for iPhone, Fixes 3D Touch Issues & Other Bugs
Apple released the third beta for iOS 11.4 on Tuesday, May 1. This update comes exactly two weeks after the release of the second beta, which, in addition to adding a new wallpaper, fixed issues with AirPlay, Music, and Keychain. The only noticeable change in beta 3 is a fix for unresponsive 3D Touch.
News: 14 Reasons Why You Shouldn't Try Out iOS 11.4 Beta on Your iPhone Just Yet
While there are at least five cool things coming in iOS 11.4, they may not be enough to get you to install the iOS 11.4 beta on your iPhone. Since its initial beta release at the start of April, there have been plenty of known issues and user-reported bugs to deal with. While bugs are to be expected with a beta, you may want to read these before installing this one on your iPhone.
News: Meet the 8-Year-Old ARKit Developer Who Just Uploaded Her First Augmented Reality App to Apple's App Store
While you were busy browsing Instagram, composing tweets, or chasing Snapchat updates, an eight-year-old ARKit developer was hard at work on her first step toward taking over the tech world via augmented reality.
News: Magic Leap Job Posting Reveals Grand Plan to Tackle Brick & Mortar Retail
The once blurry and mysterious vision of Magic Leap's future is slowly coming into focus in the present, despite the company's obsessive attempts to keep any and all information under wraps until the next reveal is absolutely necessary. A new tidbit of information hints at an addition to the company's unfolding story that almost no one had accounted for: retail stores.
News: This Creepy Holographic AI Concierge Could Be Following You Around Hotels Soon
Back to the Future Part II missed wildly on many technological advances for the year 2015, such as flying cars and rehydration ovens. However, it connected on several predictions, such as video calling and biometric security, and it was in the ballpark (pun intended) on others, such as the Chicago Cubs winning the World Series.