How To: Do a medicine ball baseball throw against a wall
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Quinoa tabbouleh stuffed peppers are a great healthy meal for vegetarians. They also make a great side dish for fish or meat entres. Watch this how to video to learn how to prepare quinoa tabbouleh stuffed peppers.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video series shows you all the steps involved in properly presenting your models inside SketchUp. The videos correspond to Chapter 10 of the book Google SketchUp for Dummies. PART 1 discusses standing in the right spot and how to use the position camera tool. PART 2 explains how to walk around your model using the walk tool. PART 3 shows you how to stop and look around. PART 4 shows you how to set your field of view (how much you can see). PART 5 talks about creating actual scenes. PART ...
This is a easy recipe for vegan portobello burgers that serve 4. It has a 20 min prep time and a 20 min cook time.
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.
CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.
This video tests the idea that an igloo, once left to freeze in the extreme cold, will be strong enough to stand on without collapsing. The experiment takes place in Minnesota where the temperature was fifteen degrees below zero at the start. Begin by shoveling snow into a dome-shaped pile. In the video, the dome is approximately six feet across at the base and three-and-a-half to four feet tall. Let the pile freeze for about two hours. The temperature had warmed up to about eleven degrees be...
In this how to video you will learn to beatbox "Stand by Me" by FaithSFX. This tutorial is great for intermediate beatboxers.
This is NOT fake. To make someone faint, first have them squat down and breathe in deeply for about 10 seconds. Then, have them stand up straight against a wall and hold their breath. Get someone else to push hard against their chest. The person standing should then lose concsiousness for a few seconds! WARNING : This is dangerous and I am not responsible for any injuries/deaths that may occur. I do NOT encourage you to try this. Use this as inspiration for one of your April Fools Day pranks!
It's not brain surgery, but teeth whitening systems still hits the pocket books hard. However, there is a cheaper alternative to have the whitest teeth in the neighborhood, and it's called Photoshop. With Adobe Photoshop, you can have whiter teeth in seconds! Really. It's definitely the best tooth whitening remedy for those behind the camera lens. But remember… Photoshop is only a digital cure. You still might have to hide that smile in public… or consult a dentist.
Wouldn't it be great if we could all enjoy the music, photos and movies on our home computers even when we're not home? Some would think it a luxurious feature, but it's totally possible for anyone who has Windows 7 and an internet connection. See how!
Jeans are tricky, especially if you're not entirely sure what your inseam is? To get the proper fit jeans, you need to break out the measuring tape and finally figure out what size you should be. The first step to finding pants and jeans that fit perfectly is measuring your inseam.
Whether you've planned it that way or not, sometimes you wind up celebrating your birthday alone. This tutorial will help you feel less lonely and have a great birthday, even if you are the only person at the party.
There are tons of quick pop up tents available nowadays, but the classic A-Frame tent still remains one of the most popular. A-Frames are those classic tents with the spikes in the ground that hold it up. They take a little more effort to erect but they are perfect for backpacking or short camping trips.
Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get into this spooky field.
Big business is on the web these days and you don't have to build a shopping website or blog to get involved.
Here's a classic throw-back to times past with a timeless game of kick the can. Just because you don't need expensive equipment doesn't mean you can't have tons of fun. You can play this game just about anywhere.