The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.
Watch this how to video to learn to make a pinch twist. A pinch twist is one of the fundamentals of balloon making and is used in most every balloon creation. This a very good tutorial for beginners.
Watch balloon twister Michael to learn how to make a really big spider with eyeball print balloons (or you could draw eyeballs on white balloons). Use four black balloons for legs/
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
This guy explains the easy steps to shape a single balloon into a frog. This is another balloon animal that requires many smaller twists, so pay attention to the his hands to make sure you're doing the right twists.
You need 5 balloons-2 gray, yellow, black and white and a pump. Inflate yellow balloon leaving 4 inch tail. Knot the end. Alternate sausage bubbles and pinch twists 8 times. This will create two squares. Inflate the black balloon leaving a 2 inch tail. Make 4 small bubbles and 2 flower petals to make wheels. Inflate gray balloon. Leave 5 inch tail. Make 3 small bubbles for hands-twice. Pinch twist. Make small bubbles for the shoulder. Inflate second gray balloon leaving a 5 inch tail. Make 2 ...
If you have some dry ice, try this cool science experiment out. It's so easy, you have to try it, at least once! You just need a chunk of dry ice and some metal coins, like a half dollar (which is comprised of copper and nickel).
Garden of Imagination demonstrates how to make a real working miniature chandelier light for a doll house. We need some cord wires, beads, an electric bulb of 12 volt and plugs.
You may not recognize the term "checker plate", but you've more than likely encountered it many times before. It's more commonly referred to as "diamond plate" and is the hardwearing, lightweight, non-slip metal stock with raised diamonds (or lines) that frequently adorn flight cases, stage decking and metal stair treads. This video will show you how to recreate that grungy look in After Effects.
This is a video tutorial in the Education category where you are going to learn how to understand polyatomic chemical formulas. When writing the formula using polyatomics, the same cross-over rule applies. 1st identify the metal and non-metal. Then you write the symbols, write the charges, cross-over the charges from top to bottom, remove the charge and simplify the numbers and remove the 1s. for example, iron (II) phospahate. The "ate" ending implies that phosphate is polyatomic. The symbol ...
Join Lisa Niven Kelly from beaducation and learn all the basics on getting started with stamping. Learn how to personalize your jewelry by stamping on metal. In this demo, Lisa discusses the necessary tools and teaches you how to make a pendant by stamping on a metal blank, punching a hole, and oxidizing. So get out your letter stamps, bench block, and hammer and stamp away! Learn how to make a stamped pendant for jewelry making.
This video shows viewers how to create a maple leaf using two long balloons which are used for making animal balloons. You will begin by inflating the first balloon, leaving a few inches of empty space at the end of the balloon. Begin by making two small bubbles by twisting the balloon and creating consecutive bubbles in the balloon. Follow these with two larger bubbles and 3 more smaller ones, to create a hexagon shape. Continue to create small bubbles, folding them into each other to create...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
Threading is a process of hair removal using thread. Using about a foot of thread tie a knot making the thread into a circle. Hold the portion of the thread with the knot in your hand and with the other hand twist the thread together until you have about one inch of twisted thread. When starting the removal process the hair should be touching the twisted portion of thread. When you open your right hand the twisted portion of the thread should move forward thus pulling the hair from the follic...
In this video, a professional hair artist shows how to make a quick French twist hair style. Lift the hair up and backcomb it a little at the neck. Smooth the rest of the hair down over that. Gather the hair like a ponytail and twist it while moving it upward. Put a bobby pin at the top and another at the bottom. Twist the ends of the hair that are at the top so they fluff out, and add another bobby pin to hold them in place. Spray hairspray all over to hold the style in place. This is a simp...
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
This video describes how to create wavy hair without curlers. First of all, start with semi dry hair. For this, use the curling spray Lucido Hair Curl Lotion. This will work with a travel hair dryer. Then blow dry the top section of the hair for volume. Grab the right section and twist inwards. Then blow dry the twisted section with the nozzle pointed downwards. Like that grab the left section, twist inwards, and blow dry the same way as in the right section with the nozzle pointed downwards....
Magazine associate editor, Jill Erickson, demonstrates how to use a rotary tumbler with stainless steel shot to both polish and harden metal. Jill explains the benefit of stainless steel shot, which is resistant to rusting unlike standard steel. Using shot of various shapes and sizes will make polishing in crevices more effective, providing a more even shine. The process: Add enough shot to cover the bottom of the tumbler, then add a small amount of water. Just enough to cover the shot will d...
This video tutorial shows you how to install a glass vessel sink or countertop. First you need to make sure that the glass vessel sink or countertop has all of the pieces needed and that none of the pieces are scratched or broken. You then need to place the mouthing ring on the countertop where the sink is going to go. Make sure that the rubber side is facing down. Then carefully set the sink on the mouthing ring. You must then take off the tail piece of the pop up drain. Take off the ridge a...
A formal occasion calls for a classic look. You Will Need
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
If you want to curl your kinky twists or your braids in your hair, it's easily done with some rollers and hot water. Watch this two-part hairstyling tutorial to learn the tricks and the details on curling your twists and braids. It's really easy, easier than styling the twists and braids!
This instructional knitting video provides tips for making interesting patterns using a knitting machine. Use a two prong tool to twist a stitch. Once you set the twist, you can knit an entire stretch of fabric with an elegant twisted stitch pattern.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
The hidden blade that Altair uses to murder his victims in Assassin's Creed is a great costume piece, and if you don't mind working with metal then you should be able to use the instructions in this video to make a really cool one.
Watch this science video tutorial from Nurd Rage on how to test if a fertilizer has nitrates rather than urea or ammonia as its nitrogen source.
Watch this video tutorial from the Polish Guy to see how to polish a chrome car rim using Flitz Polish and a buff ball. In this polishing tip we polish a Jeep wheel using Flitz Metal Polish and a Flitz BuffBall. The tutorial includes detailed work instructions and best practices.
Most of you probably spread ketchup all over hamburgers and fries. Some of you may even drink it straight. But did you know that tame (and slightly addictive) condiment in your fridge is also a powerful cleaning agent?
Video: . Flat Twist on Natural hair.
This video shows us the method to make your laser pointer work with AAA batteries. Take a metal casing made of metal. In the video, we take a Duracell mini flashlight and remove the front and back part. Unscrew the top and back of the laser pointer and remove the batteries. Roll some aluminium foil and put it in the metal casing. Put the AAA batteries in the casing with positive side inside. Put the casing and the laser pointer together and the laser works. Bind the two together by two rubber...
In order to make a brushed metal effects in Photoshop you should first go to your gradient tool and select a dark grey or a black and click okay. Shift and drag your mouse to create the gradient. Next, go to filter, Noise, and then add noise and change the percent to 40% and click okay. Now, go to blur and ocean blur and change the angle to 0 and distance to 100 pixels. Now, for the sides to look like brushed metal, crop those sides out. Now you have a metal effect. To make a screw, click on ...
The video is a description of how to refurbish a brass door frame, and door knob that has gone dull due to the lacquer. Purchase lacquer and metal polish at a hardware store. Before beginning work, remove the circulate at the back of the door knob with circulate pliers. Take the component parts of the door knob apart and set the spring and clip aside to be replaced later. Take a clean cloth and put metal polish on it. Using the cloth, polish the knob. It may take a while to get all the grime ...
This video will show you how to use a metal detector to look for gold. There are gold nuggets in rivers and hillsides all over the United States, waiting for you to find them. With the proper equipment and a little know how, you can strike gold!
Classy and practical don't usually appear in the same sentence together, at leaast not when we're talking about hairstyles, but the descriptions certainly apply for this braided bohemian twist look. The French braid, which runs along the side and crown of your head, has a great princessy feel (a la Taylor Swift's favorite looks with its feminine symmetry, but it's also super functional at the same time, getting the pesky hair out of your face. Check out this video to get the how-to.
Isla Fisher is a such a cutie, and compact for your convenience. The comedian/actress has an effervescent personality and her makeup and hairstyles usually follow her fun approach to life.
French braids are timeless hairstyles that make you look elegant and put together whether you're simply headed for Biology class or you're assembling a beautiful hairdo for a wedding.
Want to look like a mesmerizing fairy/storybook princess on prom night or homecoming? If so, then we've got the perfect hair tutorial for you.
